Cool software, it's almost like the calorie counting sites. It's good for a beginner or someone who likes to keep track of what they do.
I've been training for 12 years, mt regimin is pretty much the same. I don't count reps and I don't pay attention to weight. I know how much I can lift without getting hurt - getting old sucks!
I'm up about 13 pounds in bw in the last 3 months. Thinking about competing in my first amatuer show this summer.
I need to work on chest, my back is rediculously big and makes everything look smaller.
