Quote:
Originally Posted by bronco67
Ok, so the ab machine....
You have a six pack already. If you can't see it, then you cardio and diet mod will do the trick. That's what I'm saying. Isolation is overrated, and doesn't do half as much as sticking with the basics.
|
disclaimer: i am not an expert, just an enthusiast adding to the dialogue.
my experience is dieting/cardio will peel the flab down to expose whatever level of abdominal muscles are there. no uber hard training on abs = no abs.
i have gotten good results from dead lifts, they hit my abs pretty hard, but i've found that i get PHENOMENAL ab work when i do hanging upside down crunches on my inversion table. isolation.
but abs are core, so maybe they can handle some isolation, ??? i don't know, but my experience speaks for itself.