Quote:
Originally Posted by Amputate Your Head
Everybody's gotta start somewhere bro. I don't do the spreadsheet thing either, but if it helps someone, then I don't see a problem with them using it. Also, not everyone can do pullups (or insert move here).... that shit is extremely hard to do more than a few reps. Targeted moves can help in areas like that. For example, I have a near impossible time doing regular situps... but the ab machines help me immensely since I can't do it the other way.
No, it's not rocket science.... but I don't criticize if someone does it different than me.  |
Ok, so the ab machine....
You have a six pack already. If you can't see it, then you cardio and diet mod will do the trick. That's what I'm saying. Isolation is overrated, and doesn't do half as much as sticking with the basics.