|
All of those moves are a bunch of bullshit waste of time.
Just stick with the basics. Benching, squatting and some type of back movement like Tbar rows or pullups. You'll look exactly the same in the end. Your biceps get hit when you do your back.
---and drop the measured rep/set thing. Go until near muscle failure, or do what your body tells you for that day. Also, don't go to the gym on the same days, and do an entire body workout here and there just to keep your muscles on their toes.
This shit ain't rocket science, so drop the spreadsheets and all of that horseshit.
__________________
|