Thread: Todays Workout
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Old 04-26-2011, 07:29 PM  
cam_girls
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Quote:
Originally Posted by bronco67 View Post
Your biceps get hit when you do your back.





You can see the strain on the bicep just with about 60kg on the weight stack.

3 sets like this will do way more for your biceps than 12 sets of curls!
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