who works out? - GoFuckYourself.com

sickkittens · 07-16-2003, 09:18 PM

anyone here work out? what do you guys do to work out your pecs?

brizzad · 07-16-2003, 09:18 PM

bench, incline, pushups, and my fav.. butterflies

Kanoealoha · 07-16-2003, 09:19 PM

Just started pilates...

but I don't workout my "pecs" seeing I have tits

sickkittens · 07-16-2003, 09:23 PM

I take it you're female?

Quote:

Originally posted by Kanoealoha
Just started pilates...

but I don't workout my "pecs" seeing I have tits

Kanoealoha · 07-16-2003, 09:25 PM

Quote:

Originally posted by sickkittens
I take it you're female?

Last time I checked!

But I guess we do have pecs and there are exercises...
I can't remember what they are though.

IKE · 07-16-2003, 09:25 PM

I did pilates for about 9 months. Was in best shape of my life then . Was doing it 3 days a week and running other 3. I need to start it again. It is amazing workout. At first I thought it was silly....but after doing it you realize how great it is. Doesn't build big muscles, more long lean muscles.

mean ellie · 07-16-2003, 09:31 PM

Quote:

Originally posted by Kanoealoha
Just started pilates...

but I don't workout my "pecs" seeing I have tits

how do you like pilates? What is it like? I was thinking of taking a class tomorrow!

As far as working out your chest or any other part of your body; my favorite way to have a more intense workout is to do negative sets ..
For example when you push up on say a bar, another person pushes down on the weight stack or the bar and you try to resist against them ...just hard enough so you go through the rep slow. but ya can't do it everyday..

sickkittens · 07-16-2003, 09:31 PM

What's the deal w/ Pilates? I never really looked into that. I just run 4-6 miles a day. Just started doing the whole weights thing. Starting pushups and situps again.

kad · 07-16-2003, 09:54 PM

I find it really hard to target my pecs. I have an appointment with my trainer tomorrow to see what im doing wrong as my arms and sholders are coming along well, but not my back or pecs.

Check out www.bodybuilding.com. They have an awesome section on all the different lifts you can do, the correct technique for that lift and which areas it targets.

Im on my second week of creatine also. I dont know how I lifted without this shit. Its ace

brizzad · 07-16-2003, 09:56 PM

Does creatine really help build muscle? I heard it sort of fills them with liquids and if you stop working out, they get all flabby.. that's why i've been scared to touch creatine... but if it doesnt do that, im all for it.

Kanoealoha · 07-16-2003, 09:57 PM

Quote:

Originally posted by mean ellie

how do you like pilates? What is it like? I was thinking of taking a class tomorrow!

As far as working out your chest or any other part of your body; my favorite way to have a more intense workout is to do negative sets ..
For example when you push up on say a bar, another person pushes down on the weight stack or the bar and you try to resist against them ...just hard enough so you go through the rep slow. but ya can't do it everyday..

Pilates are pretty awesome...nice lean muscle, hehe not on me yet though...still working on that.

But its a pretty nice workout, focuses on the powerhouse...I think thats back, abs and butt area...

And I was pretty outta shape so it hurt like hell the day after...

the lil meat on my ribs even hurt! Still working at it!

Pipecrew · 07-16-2003, 09:59 PM

Me meeting Labret at the last convention in Montreal, Natural Muscle mag was there and snapped a pic.

kad · 07-16-2003, 10:09 PM

Quote:

Originally posted by brizzad
Does creatine really help build muscle? I heard it sort of fills them with liquids and if you stop working out, they get all flabby.. that's why i've been scared to touch creatine... but if it doesnt do that, im all for it.

Creatine helps your mucsle retain water and allows you to lift more / do a few more reps per set. I've also read that about 6% of it is taken up by the heart and 3% buy the brain (i thought that was odd) which helps them funtion better too.

The best article I've seen is http://www.bodybuilding.com/store/creatine.html

Za Ha · 07-16-2003, 10:13 PM

Protein and creatine DO work but you gotta take a lot.

=^..^= · 07-16-2003, 10:14 PM

sex is my workout

SpaceAce · 07-16-2003, 10:15 PM

Quote:

Originally posted by Pipecrew
Me meeting Labret at the last convention in Montreal, Natural Muscle mag was there and snapped a pic.

Those guys are supposed to be natural? Define "natural".

SpaceAce

SleazyDream · 07-16-2003, 10:17 PM

my left hand gets a workout every night

FlyingIguana · 07-16-2003, 10:19 PM

Quote:

Originally posted by sickkittens
anyone here work out? what do you guys do to work out your pecs?

bench press, incline dumbbell press and then declines. sometimes i use the hammer machine instead of declines.

FlyingIguana · 07-16-2003, 10:20 PM

Quote:

Originally posted by SpaceAce

Those guys are supposed to be natural? Define "natural".

SpaceAce

100% natural testosterone, no sugar added

kaylacam · 07-16-2003, 10:21 PM

I go to the gym for lifting 2 or 3 times a week and do bikini clad DDR (dance dance revolution) on cam a few times a week for cardio

Pornwolf · 07-16-2003, 10:23 PM

Women should not be afraid to do chest exercises. Most women think they will lose their tits. That's true if you over diet but it normally doesn't unless you get crazy with it. You will see all 8 ab muscles clearly before you have to worry about losing titty. Pec excercises make women's chests bigger thanks to the lift. Imagine instead of silicone you have soft, natural muscle tissue in there. It looks the same.

kad · 07-16-2003, 10:30 PM

Quote:

Originally posted by kaylacam
I go to the gym for lifting 2 or 3 times a week and do bikini clad DDR (dance dance revolution) on cam a few times a week for cardio

BIKINI CLAD DDR! I DEMAND PICS!!!

DDR is so much fun and it an awesome cario workout. I dont know why gyms dont have a bunch of them. Much more interesting than treadmills or steppers.

SpaceAce · 07-16-2003, 10:32 PM

Quote:

Originally posted by kad

BIKINI CLAD DDR! I DEMAND PICS!!!

DDR is so much fun and it an awesome cario workout. I dont know why gyms dont have a bunch of them. Much more interesting than treadmills or steppers.

They don't have them because guys like me who weigh over 300lbs would come in and stomp them to smithereens.

SpaceAce

HighRoller · 07-16-2003, 10:36 PM

been working out for 12 years.

kad · 07-16-2003, 10:44 PM

Just on DDR for a second...

You can get a really good DDR clone for the PC.

http://www.stepmania.com/stepmania/

It doesnt come with any songs, but you can download some user made ones (some are really good) from ;

http://ddrei2.waiknott.com/~mindfkr/ddrei/tm4_5.rar
http://ddrei2.waiknott.com/~mindfkr/ddrei/tm4_4.rar

Make sure you also get the DDRMAX2 announcer guy ;

http://www.stepmania.com/stepmania/d...ers_MAX2.smzip

You can play it with keyboard and it is good

07-16-2003, 09:18 PM	#1
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	who works out? anyone here work out? what do you guys do to work out your pecs? __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

07-16-2003, 09:19 PM	#3
Kanoealoha Confirmed User Join Date: Jul 2002 Location: Happy Valley Posts: 1,261	Just started pilates... but I don't workout my "pecs" seeing I have tits __________________ Strong Bad Rocks!

07-16-2003, 09:31 PM	#8
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	What's the deal w/ Pilates? I never really looked into that. I just run 4-6 miles a day. Just started doing the whole weights thing. Starting pushups and situps again. __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

07-16-2003, 09:54 PM	#9
kad Confirmed User Join Date: Feb 2003 Location: Brisbane, Australia Posts: 735	I find it really hard to target my pecs. I have an appointment with my trainer tomorrow to see what im doing wrong as my arms and sholders are coming along well, but not my back or pecs. Check out www.bodybuilding.com. They have an awesome section on all the different lifts you can do, the correct technique for that lift and which areas it targets. Im on my second week of creatine also. I dont know how I lifted without this shit. Its ace __________________ lol internet.

07-16-2003, 10:14 PM	#15
=^..^= Confirmed User Join Date: Jan 2002 Location: ICQ 380-366 Posts: 6,935	sex is my workout __________________ #RememberYourRoots #AaronMForGFYHOF

07-16-2003, 09:18 PM	#2
brizzad holla Join Date: Jul 2003 Location: KFC Posts: 11,769	bench, incline, pushups, and my fav.. butterflies

07-16-2003, 09:25 PM	#6
IKE Confirmed User Join Date: Jan 2002 Location: seattle wa usa Posts: 358	I did pilates for about 9 months. Was in best shape of my life then . Was doing it 3 days a week and running other 3. I need to start it again. It is amazing workout. At first I thought it was silly....but after doing it you realize how great it is. Doesn't build big muscles, more long lean muscles.

07-16-2003, 09:56 PM	#10
brizzad holla Join Date: Jul 2003 Location: KFC Posts: 11,769	Does creatine really help build muscle? I heard it sort of fills them with liquids and if you stop working out, they get all flabby.. that's why i've been scared to touch creatine... but if it doesnt do that, im all for it.

07-16-2003, 09:59 PM	#12
Pipecrew Master of Gfy.com Industry Role: Join Date: Feb 2002 Posts: 14,887	Me meeting Labret at the last convention in Montreal, Natural Muscle mag was there and snapped a pic.

07-16-2003, 10:13 PM	#14
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	Protein and creatine DO work but you gotta take a lot.

07-16-2003, 10:17 PM	#17
SleazyDream I'm here for SPORT Industry Role: Join Date: Jul 2001 Location: Phone # (401) 285-0696 Posts: 41,470	my left hand gets a workout every night __________________ This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog! Now read without the word dog.

07-16-2003, 10:21 PM	#20
kaylacam Confirmed User Join Date: Sep 2002 Location: Less camgirl than porn chickie...conveniently located in Porn Central. Posts: 2,745	I go to the gym for lifting 2 or 3 times a week and do bikini clad DDR (dance dance revolution) on cam a few times a week for cardio __________________ SPANK! Kayla Quinn http://www.TushyCash.com

07-16-2003, 10:23 PM	#21
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	Women should not be afraid to do chest exercises. Most women think they will lose their tits. That's true if you over diet but it normally doesn't unless you get crazy with it. You will see all 8 ab muscles clearly before you have to worry about losing titty. Pec excercises make women's chests bigger thanks to the lift. Imagine instead of silicone you have soft, natural muscle tissue in there. It looks the same. __________________ I've trusted my sites to them for over a decade... Webair, bitches.

07-16-2003, 10:36 PM	#24
HighRoller Confirmed User Join Date: Feb 2003 Location: MN Posts: 1,037	been working out for 12 years.

07-16-2003, 10:44 PM	#25
kad Confirmed User Join Date: Feb 2003 Location: Brisbane, Australia Posts: 735	Just on DDR for a second... You can get a really good DDR clone for the PC. http://www.stepmania.com/stepmania/ It doesnt come with any songs, but you can download some user made ones (some are really good) from ; http://ddrei2.waiknott.com/~mindfkr/ddrei/tm4_5.rar http://ddrei2.waiknott.com/~mindfkr/ddrei/tm4_4.rar Make sure you also get the DDRMAX2 announcer guy ; http://www.stepmania.com/stepmania/d...ers_MAX2.smzip You can play it with keyboard and it is good __________________ lol internet.