Quote:
Originally posted by brizzad
Does creatine really help build muscle? I heard it sort of fills them with liquids and if you stop working out, they get all flabby.. that's why i've been scared to touch creatine... but if it doesnt do that, im all for it.
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Creatine helps your mucsle retain water and allows you to lift more / do a few more reps per set. I've also read that about 6% of it is taken up by the heart and 3% buy the brain (i thought that was odd) which helps them funtion better too.
The best article I've seen is
http://www.bodybuilding.com/store/creatine.html