Lost 40+lbs in 6 months. - GoFuckYourself.com

DOCTOR 30 · 01-19-2007, 08:09 PM

First time in almost 20 years I've been under 200lbs.

Feels good. Just followed the basics. Cut out all sodas, limited sugar and if I do use it use raw sugar. Cut down on pasta and starches, salt. If I use salt I use Sea Salt that's iodized.

Just that and WALKING did it. When I lived NY City I could walk all I wanted. Out here in California you damn near have to drive to the mail box.

Fuck the trans fats. Them shits should never have been allowed in the human diet. Now it's back to pumping iron like crazy.

Crasy Bitch · 01-19-2007, 08:39 PM

Thats great. Keep up the good work !

starpimps · 01-19-2007, 08:41 PM

great job mate
living healthy is number 1

Himuro · 01-19-2007, 08:44 PM

Quote:

Originally Posted by DOCTOR 30

Out here in California you damn near have to drive to the mail box.

so true

Mr Pheer · 01-19-2007, 08:53 PM

congrats man!!

DOCTOR 30 · 01-20-2007, 12:14 AM

Thanks all!

Watching that show 'Biggest Loser' and listening to the chick on the show's radio program here in LA schooled me. I've always been a bodybuilder and for some reason I fell off out here. That's what got me fat. I could lose another 10 lbs and then build up over 200 again but with solid muscle as I grow muscle fast and get real strong.

One major difference and I can't explain it but it works great is just a tablespoon of flaxseed oil. For some reason as soon as I started taking a tablespoon or capfull a day the fat just melted off.

GAMEFINEST · 01-20-2007, 12:15 AM

i am proud of you young jedi

martinsc · 01-20-2007, 12:23 AM

good

i have to lose some too....

Dagwolf · 01-20-2007, 12:23 AM

Awesome achievement.

BAKO · 01-20-2007, 03:40 AM

I have to do the same thing

phypon · 01-20-2007, 04:32 AM

I have done that in the past but I was on the infiedelity diet

The Hotness · 01-20-2007, 04:37 AM

good job!

isabelllo · 01-20-2007, 04:41 AM

Congratulations

I've been working out more & increasing my protein (insert blowjob joke here) and lost 5 pounds in the past week and a half already.

Hooray!

Lykos · 01-20-2007, 06:36 AM

congrats man ,i need to lose some weight myself,i am 242 lbs now,need to get on 220 minimum,altough 200lbs would be perfect

bopha · 01-20-2007, 06:55 AM

Hey Doctor 30!

Good for you! We started eating Clean last January. No processed, no sugar, and no meat (just seafood). Our household lost a ton of weight.

I didn't know that 'Fat free' items are code for sugar ladened which keeps you fat!! I also didn't know that companies like Lean Cusinene and the like put chemicals in those diet type dinners to make you need more food.

I'm sure you are feeling like a new person. I'm happy for you, it's a huge feat to do what you did! What made you start your program??

Scott McD · 01-20-2007, 06:58 AM

Cool stuff ! Keep it up !!!!

tahiti · 01-20-2007, 07:03 AM

any idea where u los them, I need to get weight...

Shakula · 01-20-2007, 07:03 AM

Quote:

Originally Posted by DOCTOR 30

First time in almost 20 years I've been under 200lbs.

Feels good. Just followed the basics. Cut out all sodas, limited sugar and if I do use it use raw sugar. Cut down on pasta and starches, salt. If I use salt I use Sea Salt that's iodized.

Just that and WALKING did it. When I lived NY City I could walk all I wanted. Out here in California you damn near have to drive to the mail box.

Fuck the trans fats. Them shits should never have been allowed in the human diet. Now it's back to pumping iron like crazy.

How many KG is that?

MandyBlake · 01-20-2007, 07:52 AM

congratulations.
any pics? or am i just not seeing them?

Luc · 01-20-2007, 10:47 AM

Where do you get that flaxseed oil from? What's it say on the box?

Adultnet · 01-20-2007, 10:50 AM

Quote:

Originally Posted by Crasy Bitch

Thats great. Keep up the good work !

yeah keep this up mate..

Vegas Ken · 01-20-2007, 11:27 AM

Awesome. Good for you.

Mike Semen · 01-20-2007, 11:30 AM

Good work, slowly losing weight after xmas - down to 98 kilos from like 101.

Sharky · 01-20-2007, 11:51 AM

Good for you!

I lost roughly 150lbs from Aug 05 to Aug 06. I gained about 30 back by the end of the year, but have refocused and am down 21lbs in the last 30 days. Cardio and weight training are big helpers.
Don't forget you need to eat 5 meals per day.
meal, snack, meal, snack, meal. and stop eating at least 3 hours befoe bed time. Drink your weight in oz of water everyday as well.

:-)

Here is me before:

and after:

dready · 01-20-2007, 11:59 AM

Quite the difference man! Nice work!

DaddyHalbucks · 01-20-2007, 01:41 PM

Congrats!

Losing weight is hard. There are lots of temptations.

DTK · 01-20-2007, 01:46 PM

Quote:

Originally Posted by sharky

Drink your weight in oz of water everyday as well.

Good job man! I remember us randomly talking about this on your show years ago.

leming · 01-20-2007, 02:05 PM

Great job!

tombarr · 01-20-2007, 02:07 PM

Congrats to you. Its strange how your weight can just creep up on you and you really don't think you are getting that fat until you start seeing yourself in pictures..

Nice job.

J. Falcon · 01-20-2007, 02:18 PM

Congrats man

DWB · 01-20-2007, 02:20 PM

Cocaine is one hell of a drug..........

Just kidding, congrats man. I know that's hard to do!

MsWild · 01-21-2007, 03:58 PM

great job...congrats man...keep it up

Hollywood376 · 01-21-2007, 10:48 PM

Quote:

Originally Posted by DOCTOR 30

Now it's back to pumping iron like crazy.

I'm eating potato chips.

madawgz · 01-21-2007, 10:59 PM

congratz!

VeriSexy · 01-22-2007, 12:37 AM

Awesome... congrats

Decadawn · 01-22-2007, 12:37 AM

Nintendo's Wii would help u guys a lot too..

;)

Elli · 01-22-2007, 01:58 AM

Great tips in this thread! Congrats to the winners for real! Weight loss of that magnitude takes real dedication!

amacontent · 01-22-2007, 02:08 AM

Fuckin ey dude Good for you. Its hard as hell. I play ice hockey 4 days a week and its still hard to keep off the weight. I cut out soda also. I went from a 42 waist to a 38. Hopefully a 36 one day

jixxi · 01-22-2007, 02:21 AM

Good for you guys. I can use the tips. I need to lose around 20lbs.

96ukssob · 01-22-2007, 02:26 AM

congrats guys. im trying to loose some serious weight myself. i put on like 60 pounds since i met my gf (and shes still with me?). trying to get it off is the hard part, but no pain no gain

01-19-2007, 08:09 PM	#1
DOCTOR 30 So Fucking Banned Join Date: Aug 2006 Posts: 846	Lost 40+lbs in 6 months. First time in almost 20 years I've been under 200lbs. Feels good. Just followed the basics. Cut out all sodas, limited sugar and if I do use it use raw sugar. Cut down on pasta and starches, salt. If I use salt I use Sea Salt that's iodized. Just that and WALKING did it. When I lived NY City I could walk all I wanted. Out here in California you damn near have to drive to the mail box. Fuck the trans fats. Them shits should never have been allowed in the human diet. Now it's back to pumping iron like crazy.

01-19-2007, 08:39 PM	#2
Crasy Bitch Confirmed User Join Date: Aug 2006 Location: Ottawa, Canada Posts: 598	Thats great. Keep up the good work ! __________________ Behind every great woman, is a guy looking at her ass.

01-19-2007, 08:41 PM	#3
starpimps Confirmed User Join Date: Sep 2006 Location: internets Posts: 6,954	great job mate living healthy is number 1 __________________ Teen Porn Models / Solo Girls

01-20-2007, 12:15 AM	#7
GAMEFINEST Make STACK$ Industry Role: Join Date: Nov 2006 Location: sexy time Posts: 14,443	i am proud of you young jedi __________________ Compound interest.

01-20-2007, 12:23 AM	#8
martinsc Too lazy to set a custom title Industry Role: Join Date: Jun 2005 Location: 127.0.0.1 Posts: 27,047	good i have to lose some too.... __________________ Make Money

01-19-2007, 08:53 PM	#5
Mr Pheer So Fucking Banned Industry Role: Join Date: Dec 2002 Posts: 21,582	congrats man!!

01-20-2007, 12:14 AM	#6
DOCTOR 30 So Fucking Banned Join Date: Aug 2006 Posts: 846	Thanks all! Watching that show 'Biggest Loser' and listening to the chick on the show's radio program here in LA schooled me. I've always been a bodybuilder and for some reason I fell off out here. That's what got me fat. I could lose another 10 lbs and then build up over 200 again but with solid muscle as I grow muscle fast and get real strong. One major difference and I can't explain it but it works great is just a tablespoon of flaxseed oil. For some reason as soon as I started taking a tablespoon or capfull a day the fat just melted off.

01-20-2007, 12:23 AM	#9
Dagwolf President of Canada Join Date: Sep 2003 Location: Leaving Hell, Entering Limbo Posts: 23,141	Awesome achievement. __________________ Sleep well, and dream of large women.

01-20-2007, 03:40 AM	#10
BAKO Etology.com Industry Role: Join Date: Jul 2005 Location: Hollywood CA Posts: 18,412	I have to do the same thing __________________ Telegram: @bakokaye

01-20-2007, 04:32 AM	#11
phypon Confirmed User Join Date: Oct 2003 Posts: 440	I have done that in the past but I was on the infiedelity diet

01-20-2007, 04:37 AM	#12
The Hotness Registered User Join Date: Feb 2006 Location: the Internet Posts: 93	good job! __________________ I cannot play golf, tennis or bridge. ICQ: 41-440-497

01-20-2007, 04:41 AM	#13
isabelllo Registered User Join Date: Sep 2006 Location: Ohio Posts: 217	Congratulations I've been working out more & increasing my protein (insert blowjob joke here) and lost 5 pounds in the past week and a half already. Hooray!

01-20-2007, 06:36 AM	#14
Lykos Too lazy to set a custom title Industry Role: Join Date: Apr 2003 Location: World Posts: 31,030	congrats man ,i need to lose some weight myself,i am 242 lbs now,need to get on 220 minimum,altough 200lbs would be perfect __________________

01-20-2007, 06:55 AM	#15
bopha Confirmed User Join Date: Sep 2002 Posts: 1,882	Hey Doctor 30! Good for you! We started eating Clean last January. No processed, no sugar, and no meat (just seafood). Our household lost a ton of weight. I didn't know that 'Fat free' items are code for sugar ladened which keeps you fat!! I also didn't know that companies like Lean Cusinene and the like put chemicals in those diet type dinners to make you need more food. I'm sure you are feeling like a new person. I'm happy for you, it's a huge feat to do what you did! What made you start your program??

01-20-2007, 06:58 AM	#16
Scott McD Too lazy to set a custom title Join Date: Nov 2002 Location: Glasgow, Scotland Posts: 67,795	Cool stuff ! Keep it up !!!! __________________ I Buy My High Quality Traffic Here, You Should Too!

01-20-2007, 07:03 AM	#17
tahiti Confirmed User Join Date: Oct 2003 Location: localhost Posts: 699	any idea where u los them, I need to get weight... __________________ ------------------------------- Oliver Smith "Drunk Russian Hackers are Invincible" ASCII P0rn rules aim: olvrsmt icq: 21018030

01-20-2007, 07:52 AM	#19
MandyBlake The one and only! Industry Role: Join Date: Nov 2002 Location: Atlanta, GA Posts: 17,761	congratulations. any pics? or am i just not seeing them? __________________ Mandy's Playhouse Her First Fat Girl If you're interested in promoting my sites, ICQ me! 178411921

01-20-2007, 10:47 AM	#20
Luc Confirmed User Join Date: Nov 2002 Location: Houston Posts: 1,130	Where do you get that flaxseed oil from? What's it say on the box? __________________ » Looking for Type-in domais? Page Rank domains? Alexa domains? Popular domains? » Domain Research Tool can scan hundreds of thousands of domains to find whatever you're looking for. » Auto-appraise domains and send automated domain offers in bulk with just one click. » Full support for Proxy Servers and International Overture. Try it Free.

01-20-2007, 11:27 AM	#22
Vegas Ken Confirmed User Join Date: Sep 2006 Location: Las Vegas Posts: 4,151	Awesome. Good for you. __________________ Skype: vegas_ken

01-20-2007, 11:30 AM	#23
Mike Semen Confirmed User Join Date: Dec 2001 Location: London Town Posts: 2,924	Good work, slowly losing weight after xmas - down to 98 kilos from like 101. __________________ ICQ 1454 81 522 \|

01-20-2007, 11:51 AM	#24
Sharky Confirmed User Industry Role: Join Date: Mar 2002 Location: Tampa, FL Posts: 4,938	Good for you! I lost roughly 150lbs from Aug 05 to Aug 06. I gained about 30 back by the end of the year, but have refocused and am down 21lbs in the last 30 days. Cardio and weight training are big helpers. Don't forget you need to eat 5 meals per day. meal, snack, meal, snack, meal. and stop eating at least 3 hours befoe bed time. Drink your weight in oz of water everyday as well. :-) Here is me before: and after: __________________ Sharky

01-20-2007, 11:59 AM	#25
dready Confirmed User Industry Role: Join Date: Oct 2002 Location: Toronto, ON Posts: 5,247	Quite the difference man! Nice work! __________________ ICQ: 91139591

01-20-2007, 01:41 PM	#26
DaddyHalbucks A freakin' legend! Industry Role: Join Date: Feb 2004 Location: Las Vegas, Nevada USA Posts: 18,975	Congrats! Losing weight is hard. There are lots of temptations. __________________ Boner Money

01-20-2007, 02:05 PM	#28
leming ★ CONFIRMED DESIGNER ★ Industry Role: Join Date: Apr 2003 Posts: 1,818	Great job! __________________ DESIGN ★ BANNERS ★ LOGOS ★ 3D ★ VIDEO-EDITING Portfolio \| Telegram \| E-mail \| Skype:leming_

01-20-2007, 02:07 PM	#29
tombarr Confirmed User Join Date: Jul 2003 Location: Los Angeles Posts: 320	Congrats to you. Its strange how your weight can just creep up on you and you really don't think you are getting that fat until you start seeing yourself in pictures.. Nice job. __________________ Gay Paycheck Clickx Network Hard Link Trades, Blog Roll Trades - 110 Straight and 40 Gay Niches

01-20-2007, 02:18 PM	#30
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01-20-2007, 02:20 PM	#31
DWB Registered User Industry Role: Join Date: Jul 2003 Location: Encrypted. Access denied. Posts: 31,779	Cocaine is one hell of a drug.......... Just kidding, congrats man. I know that's hard to do!

01-21-2007, 03:58 PM	#32
MsWild Confirmed User Join Date: Apr 2006 Posts: 2,803	great job...congrats man...keep it up __________________ Always the biggest checks: [img]http://****************/sig/fhv3_j2_624x80_2.gif[/img]

01-21-2007, 10:59 PM	#34
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01-22-2007, 12:37 AM	#35
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01-22-2007, 12:37 AM	#36
Decadawn Confirmed User Industry Role: Join Date: Feb 2002 Location: Montreal Posts: 1,286	Nintendo's Wii would help u guys a lot too.. ;)

01-22-2007, 01:58 AM	#37
Elli Reach for those stars! Industry Role: Join Date: Apr 2003 Location: Vancouver, BC Posts: 17,991	Great tips in this thread! Congrats to the winners for real! Weight loss of that magnitude takes real dedication! __________________ email: [email protected]

01-22-2007, 02:08 AM	#38
amacontent STANLEY CUP CHAMPION ! Industry Role: Join Date: Feb 2003 Location: Los Angeles Posts: 12,891	Fuckin ey dude Good for you. Its hard as hell. I play ice hockey 4 days a week and its still hard to keep off the weight. I cut out soda also. I went from a 42 waist to a 38. Hopefully a 36 one day __________________ Joe Loughlin [email protected] TEAM- joeloughlin. Telegram - AMA_JOE https://www.amaproduction.com

01-22-2007, 02:21 AM	#39
jixxi Confirmed User Industry Role: Join Date: Apr 2006 Posts: 227	Good for you guys. I can use the tips. I need to lose around 20lbs. __________________ Email : [email protected]

01-22-2007, 02:26 AM	#40
96ukssob So Fucking Banananananas Industry Role: Join Date: Mar 2003 Location: If I was in your ass you'd know it Posts: 12,991	congrats guys. im trying to loose some serious weight myself. i put on like 60 pounds since i met my gf (and shes still with me?). trying to get it off is the hard part, but no pain no gain __________________ Email: Clicky on Me