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Hey Doctor 30!
Good for you! We started eating Clean last January. No processed, no sugar, and no meat (just seafood). Our household lost a ton of weight.
I didn't know that 'Fat free' items are code for sugar ladened which keeps you fat!! I also didn't know that companies like Lean Cusinene and the like put chemicals in those diet type dinners to make you need more food.
I'm sure you are feeling like a new person. I'm happy for you, it's a huge feat to do what you did! What made you start your program??
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