Originally Posted by DOCTOR 30

First time in almost 20 years I've been under 200lbs.

Feels good. Just followed the basics. Cut out all sodas, limited sugar and if I do use it use raw sugar. Cut down on pasta and starches, salt. If I use salt I use Sea Salt that's iodized.

Just that and WALKING did it. When I lived NY City I could walk all I wanted. Out here in California you damn near have to drive to the mail box.

Fuck the trans fats. Them shits should never have been allowed in the human diet. Now it's back to pumping iron like crazy.