Lost 40+lbs in 6 months.

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  • DOCTOR 30
    So Fucking Banned
    • Aug 2006
    • 846
    #1

    Lost 40+lbs in 6 months.

    First time in almost 20 years I've been under 200lbs.

    Feels good. Just followed the basics. Cut out all sodas, limited sugar and if I do use it use raw sugar. Cut down on pasta and starches, salt. If I use salt I use Sea Salt that's iodized.

    Just that and WALKING did it. When I lived NY City I could walk all I wanted. Out here in California you damn near have to drive to the mail box.

    Fuck the trans fats. Them shits should never have been allowed in the human diet. Now it's back to pumping iron like crazy.
    Tags: None
    • Crasy Bitch
      Confirmed User
      • Aug 2006
      • 598
      #2
      Thats great. Keep up the good work !
      Behind every great woman, is a guy looking at her ass.

        Comment

        • starpimps
          Confirmed User
          • Sep 2006
          • 6954
          #3
          great job mate
          living healthy is number 1
          Teen Porn Models / Solo Girls

            Comment

            • Himuro
              Confirmed User
              • Nov 2006
              • 934
              #4
              Originally posted by DOCTOR 30
              Out here in California you damn near have to drive to the mail box.
              so true

                Comment

                • Mr Pheer
                  So Fucking Banned
                  • Dec 2002
                  • 22082
                  #5
                  congrats man!!

                    Comment

                    • DOCTOR 30
                      So Fucking Banned
                      • Aug 2006
                      • 846
                      #6
                      Thanks all!

                      Watching that show 'Biggest Loser' and listening to the chick on the show's radio program here in LA schooled me. I've always been a bodybuilder and for some reason I fell off out here. That's what got me fat. I could lose another 10 lbs and then build up over 200 again but with solid muscle as I grow muscle fast and get real strong.

                      One major difference and I can't explain it but it works great is just a tablespoon of flaxseed oil. For some reason as soon as I started taking a tablespoon or capfull a day the fat just melted off.

                        Comment

                        • GAMEFINEST
                          Make STACK$
                          • Nov 2006
                          • 14470
                          #7
                          i am proud of you young jedi
                          Compound interest.

                            Comment

                            • martinsc
                              Too lazy to set a custom title
                              • Jun 2005
                              • 27047
                              #8
                              good
                              i have to lose some too....
                              Make Money

                                Comment

                                • Dagwolf
                                  President of Canada
                                  • Sep 2003
                                  • 23141
                                  #9
                                  Awesome achievement.
                                  Sleep well, and dream of large women.

                                    Comment

                                    • BAKO
                                      https://traffichaus.com/
                                      • Jul 2005
                                      • 18478
                                      #10
                                      I have to do the same thing
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                                        • phypon
                                          Confirmed User
                                          • Oct 2003
                                          • 440
                                          #11
                                          I have done that in the past but I was on the infiedelity diet

                                            Comment

                                            • The Hotness
                                              Registered User
                                              • Feb 2006
                                              • 93
                                              #12
                                              good job!
                                              I cannot play golf, tennis or bridge.
                                              ICQ: 41-440-497

                                                Comment

                                                • isabelllo
                                                  Registered User
                                                  • Sep 2006
                                                  • 217
                                                  #13
                                                  Congratulations I've been working out more & increasing my protein (insert blowjob joke here) and lost 5 pounds in the past week and a half already.

                                                  Hooray!

                                                    Comment

                                                    • Lykos
                                                      Too lazy to set a custom title
                                                      • Apr 2003
                                                      • 31032
                                                      #14
                                                      congrats man ,i need to lose some weight myself,i am 242 lbs now,need to get on 220 minimum,altough 200lbs would be perfect

                                                        Comment

                                                        • bopha
                                                          Confirmed User
                                                          • Sep 2002
                                                          • 1882
                                                          #15
                                                          Hey Doctor 30!

                                                          Good for you! We started eating Clean last January. No processed, no sugar, and no meat (just seafood). Our household lost a ton of weight.

                                                          I didn't know that 'Fat free' items are code for sugar ladened which keeps you fat!! I also didn't know that companies like Lean Cusinene and the like put chemicals in those diet type dinners to make you need more food.

                                                          I'm sure you are feeling like a new person. I'm happy for you, it's a huge feat to do what you did! What made you start your program??

                                                            Comment

                                                            • Scott McD
                                                              Too lazy to set a custom title
                                                              • Nov 2002
                                                              • 67794
                                                              #16
                                                              Cool stuff ! Keep it up !!!!


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                                                                • tahiti
                                                                  Confirmed User
                                                                  • Oct 2003
                                                                  • 699
                                                                  #17
                                                                  any idea where u los them, I need to get weight...
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                                                                    • Shakula
                                                                      So Fucking Banned
                                                                      • Nov 2006
                                                                      • 948
                                                                      #18
                                                                      Originally posted by DOCTOR 30
                                                                      First time in almost 20 years I've been under 200lbs.

                                                                      Feels good. Just followed the basics. Cut out all sodas, limited sugar and if I do use it use raw sugar. Cut down on pasta and starches, salt. If I use salt I use Sea Salt that's iodized.

                                                                      Just that and WALKING did it. When I lived NY City I could walk all I wanted. Out here in California you damn near have to drive to the mail box.

                                                                      Fuck the trans fats. Them shits should never have been allowed in the human diet. Now it's back to pumping iron like crazy.
                                                                      How many KG is that?

                                                                        Comment

                                                                        • MandyBlake
                                                                          The one and only!
                                                                          • Nov 2002
                                                                          • 17761
                                                                          #19
                                                                          congratulations.
                                                                          any pics? or am i just not seeing them?
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                                                                            Comment

                                                                            • Luc
                                                                              Confirmed User
                                                                              • Nov 2002
                                                                              • 1130
                                                                              #20
                                                                              Where do you get that flaxseed oil from? What's it say on the box?
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                                                                                • Adultnet
                                                                                  Confirmed User
                                                                                  • Sep 2003
                                                                                  • 8713
                                                                                  #21
                                                                                  Originally posted by Crasy Bitch
                                                                                  Thats great. Keep up the good work !
                                                                                  yeah keep this up mate..


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                                                                                    • Vegas Ken
                                                                                      Confirmed User
                                                                                      • Sep 2006
                                                                                      • 4151
                                                                                      #22
                                                                                      Awesome. Good for you.
                                                                                      Skype: vegas_ken

                                                                                        Comment

                                                                                        • Mike Semen
                                                                                          Confirmed User
                                                                                          • Dec 2001
                                                                                          • 2924
                                                                                          #23
                                                                                          Good work, slowly losing weight after xmas - down to 98 kilos from like 101.
                                                                                          ICQ 1454 81 522 |

                                                                                            Comment

                                                                                            • Sharky
                                                                                              Confirmed User
                                                                                              • Mar 2002
                                                                                              • 4938
                                                                                              #24
                                                                                              Good for you!

                                                                                              I lost roughly 150lbs from Aug 05 to Aug 06. I gained about 30 back by the end of the year, but have refocused and am down 21lbs in the last 30 days. Cardio and weight training are big helpers.
                                                                                              Don't forget you need to eat 5 meals per day.
                                                                                              meal, snack, meal, snack, meal. and stop eating at least 3 hours befoe bed time. Drink your weight in oz of water everyday as well.

                                                                                              :-)

                                                                                              Here is me before:



                                                                                              and after:

                                                                                              Sharky

                                                                                                Comment

                                                                                                • dready
                                                                                                  Confirmed User
                                                                                                  • Oct 2002
                                                                                                  • 5247
                                                                                                  #25
                                                                                                  Quite the difference man! Nice work!
                                                                                                  ICQ: 91139591

                                                                                                    Comment

                                                                                                    • DaddyHalbucks
                                                                                                      A freakin' legend!
                                                                                                      • Feb 2004
                                                                                                      • 18975
                                                                                                      #26
                                                                                                      Congrats!

                                                                                                      Losing weight is hard. There are lots of temptations.
                                                                                                      Boner Money

                                                                                                        Comment

                                                                                                        • DTK
                                                                                                          Confirmed User
                                                                                                          • Feb 2002
                                                                                                          • 4546
                                                                                                          #27
                                                                                                          Originally posted by sharky
                                                                                                          Drink your weight in oz of water everyday as well.
                                                                                                          Good job man! I remember us randomly talking about this on your show years ago.
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                                                                                                            • leming
                                                                                                              ★ CONFIRMED DESIGNER ★
                                                                                                              • Apr 2003
                                                                                                              • 1818
                                                                                                              #28
                                                                                                              Great job!
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                                                                                                                • tombarr
                                                                                                                  Confirmed User
                                                                                                                  • Jul 2003
                                                                                                                  • 320
                                                                                                                  #29
                                                                                                                  Congrats to you. Its strange how your weight can just creep up on you and you really don't think you are getting that fat until you start seeing yourself in pictures..

                                                                                                                  Nice job.

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                                                                                                                    • J. Falcon
                                                                                                                      www.AdultCopywriters.com
                                                                                                                      • May 2006
                                                                                                                      • 31593
                                                                                                                      #30
                                                                                                                      Congrats man
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                                                                                                                        • DWB
                                                                                                                          Registered User
                                                                                                                          • Jul 2003
                                                                                                                          • 31779
                                                                                                                          #31
                                                                                                                          Cocaine is one hell of a drug..........


                                                                                                                          Just kidding, congrats man. I know that's hard to do!

                                                                                                                            Comment

                                                                                                                            • MsWild
                                                                                                                              Confirmed User
                                                                                                                              • Apr 2006
                                                                                                                              • 2803
                                                                                                                              #32
                                                                                                                              great job...congrats man...keep it up
                                                                                                                              Always the biggest checks:

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                                                                                                                                • Hollywood376
                                                                                                                                  Confirmed User
                                                                                                                                  • Jul 2005
                                                                                                                                  • 1154
                                                                                                                                  #33
                                                                                                                                  Originally posted by DOCTOR 30
                                                                                                                                  Now it's back to pumping iron like crazy.
                                                                                                                                  I'm eating potato chips.

                                                                                                                                  ICQ 251796771

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                                                                                                                                    • madawgz
                                                                                                                                      8.8.8.8
                                                                                                                                      • Mar 2006
                                                                                                                                      • 30509
                                                                                                                                      #34
                                                                                                                                      congratz!
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                                                                                                                                        • VeriSexy
                                                                                                                                          Join The Royal Family
                                                                                                                                          • Apr 2002
                                                                                                                                          • 25463
                                                                                                                                          #35
                                                                                                                                          Awesome... congrats
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                                                                                                                                            • Decadawn
                                                                                                                                              Confirmed User
                                                                                                                                              • Feb 2002
                                                                                                                                              • 1286
                                                                                                                                              #36
                                                                                                                                              Nintendo's Wii would help u guys a lot too..

                                                                                                                                              ;)

                                                                                                                                                Comment

                                                                                                                                                • Elli
                                                                                                                                                  Reach for those stars!
                                                                                                                                                  • Apr 2003
                                                                                                                                                  • 17991
                                                                                                                                                  #37
                                                                                                                                                  Great tips in this thread! Congrats to the winners for real! Weight loss of that magnitude takes real dedication!
                                                                                                                                                  email: [email protected]

                                                                                                                                                    Comment

                                                                                                                                                    • amacontent
                                                                                                                                                      STANLEY CUP CHAMPION !
                                                                                                                                                      • Feb 2003
                                                                                                                                                      • 13024
                                                                                                                                                      #38
                                                                                                                                                      Fuckin ey dude Good for you. Its hard as hell. I play ice hockey 4 days a week and its still hard to keep off the weight. I cut out soda also. I went from a 42 waist to a 38. Hopefully a 36 one day
                                                                                                                                                      Joe Loughlin
                                                                                                                                                      [email protected]
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                                                                                                                                                        • jixxi
                                                                                                                                                          Confirmed User
                                                                                                                                                          • Apr 2006
                                                                                                                                                          • 227
                                                                                                                                                          #39
                                                                                                                                                          Good for you guys. I can use the tips. I need to lose around 20lbs.

                                                                                                                                                            Comment

                                                                                                                                                            • 96ukssob
                                                                                                                                                              So Fucking Banananananas
                                                                                                                                                              • Mar 2003
                                                                                                                                                              • 12991
                                                                                                                                                              #40
                                                                                                                                                              congrats guys. im trying to loose some serious weight myself. i put on like 60 pounds since i met my gf (and shes still with me?). trying to get it off is the hard part, but no pain no gain
                                                                                                                                                              Email: Clicky on Me

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