Lost 40+lbs in 6 months.
 

First time in almost 20 years I've been under 200lbs.

Feels good. Just followed the basics. Cut out all sodas, limited sugar and if I do use it use raw sugar. Cut down on pasta and starches, salt. If I use salt I use Sea Salt that's iodized.

Just that and WALKING did it. When I lived NY City I could walk all I wanted. Out here in California you damn near have to drive to the mail box.

Fuck the trans fats. Them shits should never have been allowed in the human diet. Now it's back to pumping iron like crazy.

Thats great. Keep up the good work ! :thumbsup

great job mate
living healthy is number 1

so true :1orglaugh :1orglaugh

congrats man!!

Thanks all!

Watching that show 'Biggest Loser' and listening to the chick on the show's radio program here in LA schooled me. I've always been a bodybuilder and for some reason I fell off out here. That's what got me fat. I could lose another 10 lbs and then build up over 200 again but with solid muscle as I grow muscle fast and get real strong.

One major difference and I can't explain it but it works great is just a tablespoon of flaxseed oil. For some reason as soon as I started taking a tablespoon or capfull a day the fat just melted off.

i am proud of you young jedi

good :thumbsup
i have to lose some too....

Awesome achievement. :thumbsup

I have to do the same thing :(

I have done that in the past but I was on the infiedelity diet :(

good job!

Congratulations :) I've been working out more & increasing my protein (insert blowjob joke here) and lost 5 pounds in the past week and a half already.

Hooray!

congrats man ,i need to lose some weight myself,i am 242 lbs now,need to get on 220 minimum,altough 200lbs would be perfect:)

Hey Doctor 30!

Good for you! We started eating Clean last January. No processed, no sugar, and no meat (just seafood). Our household lost a ton of weight.

I didn't know that 'Fat free' items are code for sugar ladened which keeps you fat!! I also didn't know that companies like Lean Cusinene and the like put chemicals in those diet type dinners to make you need more food.

I'm sure you are feeling like a new person. I'm happy for you, it's a huge feat to do what you did! What made you start your program??

Cool stuff ! Keep it up !!!! :thumbsup

any idea where u los them, I need to get weight...

How many KG is that?

congratulations.
any pics? or am i just not seeing them?

Where do you get that flaxseed oil from? What's it say on the box?

yeah keep this up mate..:)

Awesome. Good for you.

Good work, slowly losing weight after xmas - down to 98 kilos from like 101.

Good for you!

I lost roughly 150lbs from Aug 05 to Aug 06. I gained about 30 back by the end of the year, but have refocused and am down 21lbs in the last 30 days. Cardio and weight training are big helpers.
Don't forget you need to eat 5 meals per day.
meal, snack, meal, snack, meal. and stop eating at least 3 hours befoe bed time. Drink your weight in oz of water everyday as well.

:-)

Here is me before:

http://dev.twindreams.com/mike/aug05.jpg

and after:

http://dev.twindreams.com/mike/grill.jpg

Quite the difference man! Nice work!

Congrats!

Losing weight is hard. There are lots of temptations.

Good job man! I remember us randomly talking about this on your show years ago.

Great job!

Congrats to you. Its strange how your weight can just creep up on you and you really don't think you are getting that fat until you start seeing yourself in pictures..

Nice job.

Congrats man

Cocaine is one hell of a drug..........


Just kidding, congrats man. I know that's hard to do!

great job...congrats man...keep it up :thumbsup

I'm eating potato chips.

congratz!

Awesome... congrats

Nintendo's Wii would help u guys a lot too..

;)

Great tips in this thread! Congrats to the winners for real! Weight loss of that magnitude takes real dedication!

Fuckin ey dude Good for you. Its hard as hell. I play ice hockey 4 days a week and its still hard to keep off the weight. I cut out soda also. I went from a 42 waist to a 38. Hopefully a 36 one day

Good for you guys. I can use the tips. I need to lose around 20lbs.

congrats guys. im trying to loose some serious weight myself. i put on like 60 pounds since i met my gf (and shes still with me?). trying to get it off is the hard part, but no pain no gain