Good for you!
I lost roughly 150lbs from Aug 05 to Aug 06. I gained about 30 back by the end of the year, but have refocused and am down 21lbs in the last 30 days. Cardio and weight training are big helpers.
Don't forget you need to eat 5 meals per day.
meal, snack, meal, snack, meal. and stop eating at least 3 hours befoe bed time. Drink your weight in oz of water everyday as well.
:-)
Here is me before:
and after:
