Tips for fast toning (getting in shape thead) - Page 2 - GoFuckYourself.com

stickyfingerz · 02-27-2007, 03:17 PM

Quote:

Originally Posted by SPeRMiNaToR

embarrassment? wtf dude When I started going to the gym I was 280lbs and 29%BF now I'm 255 and 19-20% and still have about 20-30lbs to go.

Go to the gym man. no one cares what you look like and it shouldn't matter what they think anyway. I go for me. Not for them.

You're right of course. Its just the highest bf Ive been at my whole life and I want to get back to where I was or even better. Ill be trying to fit the gym in, or buying a full gym to have here at home.

fuzebox · 02-27-2007, 03:20 PM

JD · 02-27-2007, 03:20 PM

Quote:

Originally Posted by stickyfingerz

You're right of course. Its just the highest bf Ive been at my whole life and I want to get back to where I was or even better. Ill be trying to fit the gym in, or buying a full gym to have here at home.

be careful with a home setup most people will buy it and use it as an expensive shelving unit lol

Hit the gym hard man. If you want a supplement stack and eating style to go along with the gym lmk I've got a KILLER one.

Jim_Gunn · 02-27-2007, 03:27 PM

Sticky that is a decent start, but you are going to make a lot better progress if you lift weights, three or four days per week. You need more muscle to burn more calories even when you are resting. Tighten up the diet a bit (no drinks with calories, ie just water and tea, just healthy food) and stay active and you will make more progress.

stickyfingerz · 02-27-2007, 03:35 PM

Quote:

Originally Posted by Jim_Gunn

Sticky that is a decent start, but you are going to make a lot better progress if you lift weights, three or four days per week. You need more muscle to burn more calories even when you are resting. Tighten up the diet a bit (no drinks with calories, ie just water and tea, just healthy food) and stay active and you will make more progress.

Ya drinks are my problem. I drink tons of soda or redbull during the day to keep my caffeine levels up. All Ive used so far is just 2 25lb dumbells an abroller, some pushup handle thingys and a chin up bar. Well Costa helped too, swimming and surfing lots of walking, eating better. 4 days or so of that helped alot. Plus bit more tan too.

stickyfingerz · 02-27-2007, 03:37 PM

Quote:

Originally Posted by fuzebox

Fuze did we arm wrestle when I was in the pool the one night? I have a blurry image of that, and couldnt remember if it really happened haha.

Aneros Josh · 02-27-2007, 03:39 PM

My only advice is to never EVER admit to rollerblading again

ever

stickyfingerz · 02-27-2007, 03:52 PM

Quote:

Originally Posted by FleshJosh

My only advice is to never EVER admit to rollerblading again

ever

Dude I saw the pic of you at your rollerblading parade.

Aneros Josh · 02-27-2007, 04:09 PM

hahahaha...here's another good one

stickyfingerz · 02-27-2007, 04:16 PM

Aneros Josh · 02-27-2007, 04:18 PM

Quote:

Originally Posted by stickyfingerz

VicD · 02-27-2007, 04:42 PM

there is no such thing as fast toning

Pornwolf · 02-27-2007, 05:36 PM

Stop eating so much. You are waay too skinny to be that out of shape.

WarChild · 02-27-2007, 05:50 PM

Quote:

Originally Posted by Pornwolf

Stop eating so much. You are waay too skinny to be that out of shape.

No doubt.

Lots of fat to go still sticky, where are the veins in the arms? Do you even have a blood supply?!?

stickyfingerz · 02-28-2007, 05:53 PM

Quote:

Originally Posted by WarChild

No doubt.

Lots of fat to go still sticky, where are the veins in the arms? Do you even have a blood supply?!?

Hey I aint all that fat lol 5'9" 157 lbs Little by little Ill get sculpted.

Fap · 02-28-2007, 06:15 PM

I run 3miles everyday do situps/curl and works tris. Works wonders

MikeVega · 02-28-2007, 07:20 PM

I just joined the gym again last night and just got back from a 45 min cardio workout. I want to just run and get myself moving again before i start the lifting . I have to say that i like Zoe's workout and think I'll do a modified version of it. I have to say that in the past year she has really improved her body.

Sticky .. I think you have had some improvement but in pic 2 you can tell that your sucking in a bit and trying to flex the chest and arms .. yo can see it in your Neck that your flexing.. that makes it hard to tell the true progress because your not flexing in the first pic ..

stickyfingerz · 02-28-2007, 09:36 PM

Quote:

Originally Posted by MikeVega

I just joined the gym again last night and just got back from a 45 min cardio workout. I want to just run and get myself moving again before i start the lifting . I have to say that i like Zoe's workout and think I'll do a modified version of it. I have to say that in the past year she has really improved her body.

Sticky .. I think you have had some improvement but in pic 2 you can tell that your sucking in a bit and trying to flex the chest and arms .. yo can see it in your Neck that your flexing.. that makes it hard to tell the true progress because your not flexing in the first pic ..

No I was flexing in the first pic too...

aico · 02-28-2007, 09:40 PM

shouldn't set rep limits, just do as many as you can until failure.

cj_purve · 02-28-2007, 10:04 PM

yoga & pilates ... can be done anywhere, anytime using your own body to create/increase resistance. I started purely to balance out the effects of sitting on my ass for 12 hours a day & to help my digestion & stress levels, but its been effective as a toning tool as well ;-)

My only exercise is walking & a yoga workout I created myself for digestive flow, which specifically works on opening the stomach chakra & strengthening the core muscles ... this is at 3 x 30 minute workouts a week ...

stickyfingerz · 03-01-2007, 09:16 AM

Quote:

Originally Posted by cj_purve

yoga & pilates ... can be done anywhere, anytime using your own body to create/increase resistance. I started purely to balance out the effects of sitting on my ass for 12 hours a day & to help my digestion & stress levels, but its been effective as a toning tool as well ;-)

My only exercise is walking & a yoga workout I created myself for digestive flow, which specifically works on opening the stomach chakra & strengthening the core muscles ... this is at 3 x 30 minute workouts a week ...

Looks great CJ. I just want to get back to my super low bf% I used to have till I hit about 25 or so. I was always the skinny kid, but I dont want to be the skinny fat guy haha.

fuzebox · 03-01-2007, 09:38 AM

Quote:

Originally Posted by stickyfingerz

Fuze did we arm wrestle when I was in the pool the one night? I have a blurry image of that, and couldnt remember if it really happened haha.

I don't think that happened no...

And apparantly I suck at the interweb

Fucking hotlink protection.

stickyfingerz · 03-01-2007, 01:32 PM

Quote:

Originally Posted by fuzebox

I don't think that happened no...

And apparantly I suck at the interweb

Fucking hotlink protection.

Hmm know I did someone. I was in the pool and they were laying down on the cement around the pool. Weirdness. Alcohol ruins your brains sometimes lol.

stickyfingerz · 04-14-2007, 11:20 PM

Quote:

Originally Posted by stickyfingerz

Im not too bad off right now. I just weighed myself and Im 152 down from 161 before I left for vegas. So thats a start. I was so busy at the show I think I only took time to eat 1 time a day. Im going to post a picture I just took to motivate myself.

The areas I need work mostly other than general toning up is my luv handles and a bit on my gut. Arms Ill be doing curls for also high rep low weight. Ok blast me with critiques and best exercises to get there fast.

Just an update Ive been real lazy with my workout, but I have managed to drop almost 8lbs, and got a bit of toning done.

Here is a new pic.

02-27-2007, 05:36 PM	#63
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	Stop eating so much. You are waay too skinny to be that out of shape. __________________ I've trusted my sites to them for over a decade... Webair, bitches.

02-28-2007, 07:20 PM	#67
MikeVega Porntrepreneur Industry Role: Join Date: Jul 2004 Location: New York Posts: 12,788	I just joined the gym again last night and just got back from a 45 min cardio workout. I want to just run and get myself moving again before i start the lifting . I have to say that i like Zoe's workout and think I'll do a modified version of it. I have to say that in the past year she has really improved her body. Sticky .. I think you have had some improvement but in pic 2 you can tell that your sucking in a bit and trying to flex the chest and arms .. yo can see it in your Neck that your flexing.. that makes it hard to tell the true progress because your not flexing in the first pic .. __________________ Mike Vega-ICQ:253868499-AIM:mikeydicevega

02-27-2007, 03:20 PM	#52
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,141

02-27-2007, 03:27 PM	#54
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	Sticky that is a decent start, but you are going to make a lot better progress if you lift weights, three or four days per week. You need more muscle to burn more calories even when you are resting. Tighten up the diet a bit (no drinks with calories, ie just water and tea, just healthy food) and stay active and you will make more progress.

02-27-2007, 03:39 PM	#57
Aneros Josh Confirmed User Join Date: Aug 2005 Location: Austin, TX Posts: 2,038	My only advice is to never EVER admit to rollerblading again ever

02-27-2007, 04:09 PM	#59
Aneros Josh Confirmed User Join Date: Aug 2005 Location: Austin, TX Posts: 2,038	hahahaha...here's another good one

02-27-2007, 04:16 PM	#60
stickyfingerz Doin fine Industry Role: Join Date: Oct 2005 Posts: 24,984

02-27-2007, 04:42 PM	#62
VicD ICQ: 304-611-162 Join Date: Feb 2005 Location: Masterdam Posts: 13,245	there is no such thing as fast toning

02-28-2007, 06:15 PM	#66
Fap Just Du It Industry Role: Join Date: Feb 2004 Posts: 12,094	I run 3miles everyday do situps/curl and works tris. Works wonders

02-28-2007, 09:40 PM	#69
aico Moo Moo Cow Join Date: Mar 2004 Location: Washington State Posts: 14,748	shouldn't set rep limits, just do as many as you can until failure.

02-28-2007, 10:04 PM	#70
cj_purve Confirmed User Join Date: Sep 2002 Posts: 1,065	yoga & pilates ... can be done anywhere, anytime using your own body to create/increase resistance. I started purely to balance out the effects of sitting on my ass for 12 hours a day & to help my digestion & stress levels, but its been effective as a toning tool as well ;-) My only exercise is walking & a yoga workout I created myself for digestive flow, which specifically works on opening the stomach chakra & strengthening the core muscles ... this is at 3 x 30 minute workouts a week ...