Last couple of weeks I've really enjoyed working out - GoFuckYourself.com

SleazyDream · 01-02-2006, 01:04 AM

been doing a lot of cardio (35 mins a day on the elipse machine plus several mile walks) last couple of weeks and just started up weights again. damn it felt good.

need to make this a habbit like it was 10 years ago.

jimmy3way · 01-02-2006, 01:06 AM

Quote:

Originally Posted by SleazyDream

been doing a lot of cardio (35 mins a day on the elipse machine plus several mile walks) last couple of weeks and just started up weights again. damn it felt good.

need to make this a habbit like it was 10 years ago.

Hey SD, how the hell are you?

Can I please send you some large checks for traffic just like in the old days?

SleazyDream · 01-02-2006, 01:06 AM

Quote:

Originally Posted by jimmy3way

Hey SD, how the hell are you?

Can I please send you some large checks for traffic just like in the old days?

ummm, what company/project was that?

01-02-2006, 01:07 AM

Same here. I've literally turned my life around a few weeks ago, now I can't get enough from spinning, lifting, swimming and running.... if I don't get my daily fix, I'm feel like a crack junkie gone dry!

OzMan · 01-02-2006, 01:10 AM

Quote:

Originally Posted by Equinox

Same here. I've literally turned my life around a few weeks ago, now I can't get enough from spinning, lifting, swimming and running.... if I don't get my daily fix, I'm feel like a crack junkie gone dry!

It really is addictive, must be the dopamine/adrenalin or whatever but yeah miss a day and it is like a bad hangover or cold turkey like you said.

Deej · 01-02-2006, 01:12 AM

mmm yes weights and cardio....good idea...Ive just started again...need to get used to it and stay used to it while im still young....

in highschool....I couldnt bench what people thought i could...big guy with long arms .... but i could power lift on the inclined leg press like a mother fucker....only me and one guy could lift all the big weights in the room.....he beat me though...he had all the weights AND two people hanging on each end.....thats like what...another 350 pounds? and i felt the veins in my ankles straining when i did it....hes a big boy :P

MetaMan · 01-02-2006, 01:13 AM

PRECOR 4 lyfe!

the best out there.

OzMan · 01-02-2006, 01:18 AM

Quote:

Originally Posted by MetaMan

PRECOR 4 lyfe!

the best out there.

Yup I use them but don't like the elliptical though. I use the regular treadmill on max incline, speed 4.0 for an hour and burn over 1000 calories if my ankles/knees don't give in. At the end of the hour I am defintely buzzing and feel like I could do a triathalon. Maybe one day.

Then the next day I do swimming to give the joints time to recover.

je_rome · 01-02-2006, 01:59 AM

make it your new years resoultion and I'm sure it will pay off.

Antonio · 01-02-2006, 02:21 AM

Quote:

Originally Posted by OzMan

Yup I use them but don't like the elliptical though. I use the regular treadmill on max incline, speed 4.0 for an hour and burn over 1000 calories if my ankles/knees don't give in. At the end of the hour I am defintely buzzing and feel like I could do a triathalon. Maybe one day.

Then the next day I do swimming to give the joints time to recover.

man, that's good, I burn 600 kCal on the bicycle, and that's about all I can handle for now

emthree · 01-02-2006, 03:48 AM

Gotta love the pain. It's a bitter sweet ache.
I'm heading back to the gym this week. I pigged out from christmas to now.

Raven · 01-02-2006, 07:26 AM

After having to take a month off because of surgery, I go back into training today.

For the last eight months, I've been married to the exquisite aches from body reformation.....and I can't wait to feel that soreness again....

Keep going, Scott....there is no finer feeling than increased mental acuity and physical fitness.

Hunter_ST · 01-02-2006, 07:39 AM

Yeah, I've been working out lately, too.

At first, the pain felt good but yesterday I was hurting bad...

sometimes it can be difficult to know how much is too much during a workout.

You can pay the price later, and end up throwing your whole routine off.

So, I'm throttling back a bit for a week or two in intensity...

it's hard to realize that I'm not in my 20s anymore.

Raven · 01-02-2006, 07:42 AM

Quote:

Originally Posted by Hunter_ST

Yeah, I've been working out lately, too.

At first, the pain felt good but yesterday I was hurting bad...

sometimes it can be difficult to know how much is too much during a workout.

You can pay the price later, and end up throwing your whole routine off.

So, I'm throttling back a bit for a week or two in intensity...

it's hard to realize that I'm not in my 20s anymore.

First few weeks can feel terrible when you start.....and interruptions can be a bitch too....

After a while, the soreness is welcome.

NoCarrier · 01-02-2006, 08:00 AM

Quote:

Originally Posted by SleazyDream

been doing a lot of cardio (35 mins a day on the elipse machine plus several mile walks) last couple of weeks and just started up weights again. damn it felt good.

need to make this a habbit like it was 10 years ago.

Way to go! Did you lose some weight? As long as you don't stop doing it in 2 weeks.

ShaneRyale · 01-02-2006, 08:44 AM

Congrats Sleazy, I need to hit the gym myself a bit.

gornyhuy · 01-02-2006, 08:51 AM

Look its a thread full of fat asses who will stop working out in about 5 weeks after their new years resolution wears off.

NoCarrier · 01-02-2006, 08:52 AM

Quote:

Originally Posted by gornyhuy

Look its a thread full of fat asses who will stop working out in about 5 weeks after their new years resolution wears off.

The average is 4-5 weeks. It's a very profitable time for gym centers right now..

Theo · 01-02-2006, 08:54 AM

that's nice

im doing the exact same combination,but im wondering if cardio running and walking on same day has drastical results or i'm just wasting to much energy.

Nismo · 01-02-2006, 08:57 AM

This is what the gym owners call the "Gold Rush"

01-02-2006, 01:04 AM	#1
SleazyDream I'm here for SPORT Industry Role: Join Date: Jul 2001 Location: Phone # (401) 285-0696 Posts: 41,470	Last couple of weeks I've really enjoyed working out been doing a lot of cardio (35 mins a day on the elipse machine plus several mile walks) last couple of weeks and just started up weights again. damn it felt good. need to make this a habbit like it was 10 years ago. __________________ This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog! Now read without the word dog.

01-02-2006, 01:12 AM	#6
Deej I make pixels work Industry Role: Join Date: Jun 2005 Location: I live here... Posts: 24,386	mmm yes weights and cardio....good idea...Ive just started again...need to get used to it and stay used to it while im still young.... in highschool....I couldnt bench what people thought i could...big guy with long arms .... but i could power lift on the inclined leg press like a mother fucker....only me and one guy could lift all the big weights in the room.....he beat me though...he had all the weights AND two people hanging on each end.....thats like what...another 350 pounds? and i felt the veins in my ankles straining when i did it....hes a big boy :P __________________ Deej's Designs n' What Not Hit me up for Design, CSS & Photo Retouching Icq#30096880

01-02-2006, 01:59 AM	#9
je_rome Confirmed User Join Date: Jul 2005 Posts: 6,846	make it your new years resoultion and I'm sure it will pay off. __________________ Make money on any traffic. Join KlikRevenue.com Today!

01-02-2006, 03:48 AM	#11
emthree Dialer Kingpin Join Date: Jun 2003 Location: New York Posts: 10,816	Gotta love the pain. It's a bitter sweet ache. I'm heading back to the gym this week. I pigged out from christmas to now. __________________ • Sell Patches & Pills •

01-02-2006, 07:26 AM	#12
Raven Confirmed User Industry Role: Join Date: Jul 2001 Posts: 6,874	After having to take a month off because of surgery, I go back into training today. For the last eight months, I've been married to the exquisite aches from body reformation.....and I can't wait to feel that soreness again.... Keep going, Scott....there is no finer feeling than increased mental acuity and physical fitness. __________________ Raven ~RETIRED~

01-02-2006, 01:07 AM	#4
X37375787 Guest Posts: n/a	Same here. I've literally turned my life around a few weeks ago, now I can't get enough from spinning, lifting, swimming and running.... if I don't get my daily fix, I'm feel like a crack junkie gone dry!

01-02-2006, 01:13 AM	#7
MetaMan I AM WEB 2.0 Industry Role: Join Date: Jan 2003 Posts: 28,682	PRECOR 4 lyfe! the best out there.

01-02-2006, 07:39 AM	#13
Hunter_ST Confirmed User Join Date: Feb 2003 Location: Getting messy... Posts: 763	Yeah, I've been working out lately, too. At first, the pain felt good but yesterday I was hurting bad... sometimes it can be difficult to know how much is too much during a workout. You can pay the price later, and end up throwing your whole routine off. So, I'm throttling back a bit for a week or two in intensity... it's hard to realize that I'm not in my 20s anymore. __________________ Splosh Cash Wet and Messy Fetish Program I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.

01-02-2006, 08:44 AM	#16
ShaneRyale Confirmed User Join Date: Mar 2004 Posts: 961	Congrats Sleazy, I need to hit the gym myself a bit. __________________ Shane - Affiliate Manager [email protected] ICQ: 170164556 See Who I Am At AdultWhosWho.com!

01-02-2006, 08:51 AM	#17
gornyhuy Chafed. Join Date: May 2002 Location: Face Down in Pussy Posts: 18,041	Look its a thread full of fat asses who will stop working out in about 5 weeks after their new years resolution wears off. __________________ icq:159548293

01-02-2006, 08:54 AM	#19
Theo HAL 9000 Industry Role: Join Date: May 2001 Posts: 34,515	that's nice im doing the exact same combination,but im wondering if cardio running and walking on same day has drastical results or i'm just wasting to much energy.

01-02-2006, 08:57 AM	#20
Nismo Confirmed User Join Date: May 2002 Location: FLORIDA Posts: 4,977	This is what the gym owners call the "Gold Rush" __________________ i buy massive xxx dating traffic.