Last couple of weeks I've really enjoyed working out
 

been doing a lot of cardio (35 mins a day on the elipse machine plus several mile walks) last couple of weeks and just started up weights again. damn it felt good.

need to make this a habbit like it was 10 years ago.

Hey SD, how the hell are you?

Can I please send you some large checks for traffic just like in the old days?

ummm, what company/project was that?

Same here. I've literally turned my life around a few weeks ago, now I can't get enough from spinning, lifting, swimming and running.... if I don't get my daily fix, I'm feel like a crack junkie gone dry!

It really is addictive, must be the dopamine/adrenalin or whatever but yeah miss a day and it is like a bad hangover or cold turkey like you said. :thumbsup

mmm yes weights and cardio....good idea...Ive just started again...need to get used to it and stay used to it while im still young....

in highschool....I couldnt bench what people thought i could...big guy with long arms .... but i could power lift on the inclined leg press like a mother fucker....only me and one guy could lift all the big weights in the room.....he beat me though...he had all the weights AND two people hanging on each end.....thats like what...another 350 pounds? and i felt the veins in my ankles straining when i did it....hes a big boy :P

PRECOR 4 lyfe!

the best out there.

Yup I use them but don't like the elliptical though. I use the regular treadmill on max incline, speed 4.0 for an hour and burn over 1000 calories if my ankles/knees don't give in. At the end of the hour I am defintely buzzing and feel like I could do a triathalon. Maybe one day. :)

Then the next day I do swimming to give the joints time to recover. :Oh crap

make it your new years resoultion and I'm sure it will pay off.

man, that's good, I burn 600 kCal on the bicycle, and that's about all I can handle for now

Gotta love the pain. It's a bitter sweet ache.
I'm heading back to the gym this week. I pigged out from christmas to now.

After having to take a month off because of surgery, I go back into training today.

For the last eight months, I've been married to the exquisite aches from body reformation.....and I can't wait to feel that soreness again....

Keep going, Scott....there is no finer feeling than increased mental acuity and physical fitness.

Yeah, I've been working out lately, too.

At first, the pain felt good but yesterday I was hurting bad...

sometimes it can be difficult to know how much is too much during a workout.

You can pay the price later, and end up throwing your whole routine off.

So, I'm throttling back a bit for a week or two in intensity...

it's hard to realize that I'm not in my 20s anymore.

First few weeks can feel terrible when you start.....and interruptions can be a bitch too....

After a while, the soreness is welcome.

Way to go! Did you lose some weight? As long as you don't stop doing it in 2 weeks.

Congrats Sleazy, I need to hit the gym myself a bit.

Look its a thread full of fat asses who will stop working out in about 5 weeks after their new years resolution wears off.

:1orglaugh :1orglaugh :thumbsup

The average is 4-5 weeks. It's a very profitable time for gym centers right now.. :1orglaugh

that's nice

im doing the exact same combination,but im wondering if cardio running and walking on same day has drastical results or i'm just wasting to much energy.

This is what the gym owners call the "Gold Rush"