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mmm yes weights and cardio....good idea...Ive just started again...need to get used to it and stay used to it while im still young....
in highschool....I couldnt bench what people thought i could...big guy with long arms .... but i could power lift on the inclined leg press like a mother fucker....only me and one guy could lift all the big weights in the room.....he beat me though...he had all the weights AND two people hanging on each end.....thats like what...another 350 pounds? and i felt the veins in my ankles straining when i did it....hes a big boy :P
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