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Yeah, I've been working out lately, too.
At first, the pain felt good but yesterday I was hurting bad...
sometimes it can be difficult to know how much is too much during a workout.
You can pay the price later, and end up throwing your whole routine off.
So, I'm throttling back a bit for a week or two in intensity...
it's hard to realize that I'm not in my 20s anymore.
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