Like Juicy I am looking for sleeping tips from other insomniacs - GoFuckYourself.com

uno · 12-26-2005, 03:32 AM

Took 3 12.5mg ambien CR, .75mg xanax, drinking hot cocoa made with milk and eating chicken soup w/ ramen noodles.

I took a few Simply Sleep(Tylenol PM w/out the tylenol) as well. Nothing is working.
s
I really don't want a reply like "just close your eyes!" It doesn't work like that. I can't shut off my head and i've been like this my whole life.

Someone's gotta know something I don't.

mikeyddddd · 12-26-2005, 03:40 AM

This is probably the wrong crowd at the wrong time to be asking that question.

dunefield · 12-26-2005, 03:41 AM

A huge dose of heroin would do the trick...

Ace-wtf · 12-26-2005, 03:53 AM

just go and walk outside

refresh yourself

uno · 12-26-2005, 03:54 AM

Quote:

Originally Posted by mikeyddddd

This is probably the wrong crowd at the wrong time to be asking that question.

LOL could be that the people up at this hour choose to be working instead of wasting time sleeping with their secret sleep methods.

uno · 12-26-2005, 03:55 AM

Quote:

Originally Posted by Ace-imlive

just go and walk outside

refresh yourself

I don't think 30something degree(f) would help put me to sleep.

Love Sex · 12-26-2005, 06:31 AM

Insomniac Rule #1 dont take drugs to fall asleep
since youve been like that your whole life. Your going to have to adjust your daily routine to have a schedule and reset your body clock.

Tricksy · 12-26-2005, 06:36 AM

Just drink a bottle of beer or too. It does help to me...

FlogTheLog · 12-26-2005, 06:50 AM

uno,

hit up this site http://www.shuteye.com
its got a shit load of info:

Not getting enough sleep can make you feel out of sorts and unfocused ? almost like you're one step behind your usual self. It can even make you feel out of sync with situations and people around you, whether it be family, friends, or coworkers.
It's important to get the sleep you need, so you can wake up ready to embrace your day and feel more engaged in what's going on around you. Fortunately, there are many things you can do to help overcome your sleep problems. This site features information and tools that can help you:

-Rate the quality of your sleep with the sleep assessor
-Uncover your sleep patterns
-Understand the effects of sleep loss on your life
-Discover simple strategies to improve your sleep
-Enlist the help of your doctor
-Learn about sleep medicines

Bluewire Ross · 12-26-2005, 06:53 AM

· Engage in a relaxing, non-alerting activity at bedtime such as reading or listening to music. For some people, soaking in a warm bath or hot tub can be helpful. Avoid activities that are mentally or physically stimulating.

· Do not eat or drink too much before bedtime. Alcohol is not a sleep aid; don't use it to try to help you sleep.

Only get into bed when you're tired. If you don't fall asleep within 15 minutes, get out of bed, go to another room and engage in a relaxing activity such as reading. Return to your bed when you're sleepy.

Quagmire · 12-26-2005, 08:44 AM

I have always had that problem of turning off my mind at the end of the day and getting to sleep. I'd always be lying in bed thinking about what I did or didn't finish that day, what I had to do the next day, yada yada etc.

I got back into the habit of not drinking anything with sugar after 8pm and reading a book before going to sleep rather than zoning out in front of the TV. Both have definately helped me get to sleep quicker and less nights with poor or no sleep.

Paul · 12-26-2005, 09:47 AM

Uno do you do much exercise ? I've had a sleeping problem for many years and I found that the cause was a lack of exercise, I attribute it to the fact that as webmasters we do not get much exercise because we spend most of our days infront of our computers.

I think our minds are still fully active because we are not physically tired due to lack of exercise, also i stopped eating food after my dinner, no snacks etc

Anyway that really helped me have a good nights sleep because I physically felt tired

jacked · 12-26-2005, 09:57 AM

take a few more xanex ;)

Raven · 12-26-2005, 10:33 AM

I think the drug combos you're taking are working against each other, which can happen.

I am also an insomniac and I get very cranky if I don't get enough sleep.

The thing with most sleeping pills, is you kind of have to take the drug at a time when you are just about ready to go to sleep. Ambien, especially, is one of those types of meds....

Try to stop working at least an hour before and watch something mindless on television..nothing with lots of action or anything that makes you think too much. If you've been out that night, give yourself an hour of downtime...and that means doing nothing that will overload your senses....

Excercise is truly a plus, even twenty minutes of a nice brisk walk during the day....but not at night, as it can have the opposite effect you desire.

I do take sleeping pills because meditation simply does not work to turn off my thinking processes...but, I make sure there is an hour between social life or work life and bedtime....

Good luck to you. Nothing worse than tossing and turning.

Paul · 12-26-2005, 10:38 AM

Quote:

Originally Posted by Raven

Try to stop working at least an hour before and watch something mindless on television..nothing with lots of action or anything that makes you think too much. If you've been out that night, give yourself an hour of downtime...and that means doing nothing that will overload your senses....

Uno try watching 'Joy of painting' !! - http://www.bobross.com

watching this program has actually helped me get to sleep before, his voice is so calm

Basic_man · 12-26-2005, 10:39 AM

Smoke a good blunt of weed and you are gone for the night, and it's all natural :D

Raven · 12-26-2005, 10:52 AM

Quote:

Originally Posted by Coatsy

Uno try watching 'Joy of painting' !! - http://www.bobross.com

watching this program has actually helped me get to sleep before, his voice is so calm

For that matter, read the Hobbit. LOL

Tom_PM · 12-26-2005, 11:29 AM

Quote:

Originally Posted by Coatsy

Uno try watching 'Joy of painting' !! - http://www.bobross.com

watching this program has actually helped me get to sleep before, his voice is so calm

Thats a great tip. I have about 30 or 40 episodes on tape. I also started painting because of him. I think I learned in my sleep

A friend I've know all my life actually does smoke a little something. He says his body is exhausted, but his mind keeps on working, so he smokes something and he's able to sleep. It's the only time he does it and the only reason.

Kla wolven · 12-26-2005, 11:38 AM

Im having that time too.. never ends my mind thinking of something and can't sleep. After thinking something the whole night im so drain and and awakes again after 3 to 4 hours of sleep. and cant sleep again.. i hate it when its happining to me..

im going to read healps me sometimes and playing games.. but i discover something for my routine..

I wakeup in the morning eat and drink milk and go to work or practice my photoshop skill.. while dont have work im working out in the afternoon for my body system and have a little rest and eat my dinner... After dinner take a bath and after that watch tv to relax your mind and there i feel sleepy. and go to my bed and sleep.

To make it best clean your bed everyday so you can sleep well at night. Buy soft pillows too for comfort..

D-Money · 12-26-2005, 11:41 AM

Stay off the Red Bulls.

Jeffm · 12-26-2005, 11:56 AM

as far as meds go, try seroquel, its an antipsychotic but it knocks you out cold. i had 1 100 mg pill and broke it in about 6 peices, each peice was more than enough. and if your gonna use xanax .75 mg is nothing, eat a whole 2mg bar

Spunky · 12-26-2005, 11:58 AM

Go for a long walk before bedtime always seems to work for me

fris · 12-26-2005, 12:01 PM

take a certain pill, and 10 mins later it will knock you out

jade_dragon · 12-26-2005, 12:25 PM

My tip is embrace it! I do not sleep at night and I am more productive than the average person because while they are sleeping I am getting work done using workers from both sides of the world. When life gives you lemons, stay up longer than the average person and make money!

reynold · 12-26-2005, 08:09 PM

Post on the board, or read somethig. Mmake your eyes tired.

sonofsam · 12-26-2005, 08:15 PM

when you find something out, let me know... i woke up at 7pm today

viki · 12-26-2005, 08:19 PM

Try valerian root. It's a mild sedative but it is also well known to cure nervousness and anxiety - two things that are probably keeping you awake when you just can't turn your mind off.

x3guide · 12-26-2005, 08:23 PM

Combine ambien with zopiclone. It will work. Ambien makes you relax and can help you _fall_ asleep, but it will not keep you asleep. Zopiclone does that part. If you wake up (unlikely) you can take another dose of ambien, which passes rather quickly (5-6 hours) through your system.

Brujah · 12-26-2005, 08:25 PM

Quote:

Originally Posted by Bluewire Ross

· Engage in a relaxing, non-alerting activity at bedtime such as reading or listening to music. For some people, soaking in a warm bath or hot tub can be helpful. Avoid activities that are mentally or physically stimulating.

This is what he needs to do. Turn off the computer. Turn of the TV if that doesn't work. Do the reading and music or other relaxing activity.

Quote:

· Do not eat or drink too much before bedtime. Alcohol is not a sleep aid; don't use it to try to help you sleep.

And definitely stop taking the drugs that don't work. The insomniac gets impatient at this point and while doing the previous (using computer, etc.) just wants to be knocked out and forced to fall asleep.

Quote:

Only get into bed when you're tired. If you don't fall asleep within 15 minutes, get out of bed, go to another room and engage in a relaxing activity such as reading. Return to your bed when you're sleepy.

Another good tip. If not reading, do some writing. A notebook, a journal.

cool1 · 12-26-2005, 08:48 PM

Start smokin weed if you don't already, and if you do already smoke more..
I have been a partial insomniac for 20 yrs since my car accident.
Normally I only sleep 3 hr every 24, most sleep aids/drugs did nothing.
Started smoking weed and I now get 4, sometime 5 hrs sleep in 24.
Of course it does sometimes take a couple of joints to do the trick.

reed_4 · 12-26-2005, 09:01 PM

try to do some exercise to make your body so tired that would make you feel sleepy.

uno · 12-26-2005, 09:34 PM

Quote:

Originally Posted by Coatsy

Uno do you do much exercise ? I've had a sleeping problem for many years and I found that the cause was a lack of exercise, I attribute it to the fact that as webmasters we do not get much exercise because we spend most of our days infront of our computers.

I think our minds are still fully active because we are not physically tired due to lack of exercise, also i stopped eating food after my dinner, no snacks etc

Anyway that really helped me have a good nights sleep because I physically felt tired

Not anymore, but I'm rejoining a gym this week for plenty of cardio and weight training. Even when I did a lot physically when i was younger, it didn't help... maybe now that i'm a bit older at 25 a lot of activity might help.

uno · 12-26-2005, 09:35 PM

Quote:

Originally Posted by jacked

take a few more xanex ;)

I'm all out of xans.

uno · 12-26-2005, 09:46 PM

Quote:

Originally Posted by x3guide

Combine ambien with zopiclone. It will work. Ambien makes you relax and can help you _fall_ asleep, but it will not keep you asleep. Zopiclone does that part. If you wake up (unlikely) you can take another dose of ambien, which passes rather quickly (5-6 hours) through your system.

If zopiclone is anything like eszopiclone, no thank you.

uno · 12-26-2005, 10:00 PM

Quote:

Originally Posted by Brujah

This is what he needs to do. Turn off the computer. Turn of the TV if that doesn't work. Do the reading and music or other relaxing activity.

And definitely stop taking the drugs that don't work. The insomniac gets impatient at this point and while doing the previous (using computer, etc.) just wants to be knocked out and forced to fall asleep.

Another good tip. If not reading, do some writing. A notebook, a journal.

Sodium Pentothal would be nice, but yah, i'll try a few things again. It's been a while since I haven't taken anything.

MikeSmoke · 12-27-2005, 12:37 AM

had this problem for years.
Nyquil worked but didn't want to take it every night, obviously.
Ambien worked for a little while but then my body got used to it.
finally found the answer.
Lunesta.
I'm finally sleeping for the full night, every night, for the first time in decades.
(take the full 3mg - the max prescription dose)

je_rome · 12-27-2005, 12:50 AM

watch Meet Joe Black or a chinese drama with no sub titles.

nofx · 12-27-2005, 12:53 AM

drinking...

lots and lots of drinking

drink yerself to sleep

phatbiatch · 12-27-2005, 01:02 AM

regular exercise does work. Also have you tried a sound machine? I find that I can stay up sometimes for 36 hr. stretches but I recently purchased a homedics alarmclock/sound machine and usually run the rain or ocean sounds and I'm off to la la land in no time. Another thing and it might sound fruity, but how about a sleep mask?

uno · 12-27-2005, 04:04 AM

Quote:

Originally Posted by MikeSmoke

had this problem for years.
Nyquil worked but didn't want to take it every night, obviously.
Ambien worked for a little while but then my body got used to it.
finally found the answer.
Lunesta.
I'm finally sleeping for the full night, every night, for the first time in decades.
(take the full 3mg - the max prescription dose)

I tried lunesta. It only made things worse. Aside from not helping me sleep I had a horrible horrible taste in my mouth for around 28 hours. I figured it would get better and i'd get used to it, but nope. After about a week it still didn't do ANYTHING to me at all except that horrible taste.

uno · 12-27-2005, 05:50 AM

Hi there. Think I'll turn to a few shots of nyquil.

jmk · 12-27-2005, 06:31 AM

get off GFY ;)

PrintAdult · 12-27-2005, 06:37 AM

I just fall to sleep when I no longer can type correctly. It sucks, there is always so much to be done, so you mind never wants to go to sleep.

12-26-2005, 03:40 AM	#2
mikeyddddd Viva la vulva! Join Date: Mar 2003 Location: you can't please everyone, so you got to please yourself Posts: 16,557	This is probably the wrong crowd at the wrong time to be asking that question. __________________ AdultStarProfits AmbyaCash AnilosCash AzianiGold ColdHardCash FlashTheMoney IdolBucks MediumPimpin NSCash Nubiles PussyCash ScoreCash Sextronix SpunkyCash TubeTitans Twistys

12-26-2005, 03:41 AM	#3
dunefield www.barely18movies.com Join Date: Feb 2003 Location: Melbourne, Australia Posts: 10,920	A huge dose of heroin would do the trick... __________________

12-26-2005, 03:53 AM	#4
Ace-wtf Confirmed User Join Date: Jun 2005 Location: rolling for CASH Posts: 2,983	just go and walk outside refresh yourself __________________ Don't miss out on the new HYPE!!! icq: 226370630

12-26-2005, 06:36 AM	#8
Tricksy Confirmed User Join Date: Aug 2004 Location: USA Posts: 2,601	Just drink a bottle of beer or too. It does help to me... __________________ Real-Bucks.com - Real Bucks for Real Webmasters.

12-26-2005, 06:53 AM	#10
Bluewire Ross Confirmed User Join Date: Nov 2005 Posts: 2,169	· Engage in a relaxing, non-alerting activity at bedtime such as reading or listening to music. For some people, soaking in a warm bath or hot tub can be helpful. Avoid activities that are mentally or physically stimulating. · Do not eat or drink too much before bedtime. Alcohol is not a sleep aid; don't use it to try to help you sleep. Only get into bed when you're tired. If you don't fall asleep within 15 minutes, get out of bed, go to another room and engage in a relaxing activity such as reading. Return to your bed when you're sleepy. __________________ Cam2CamLive! Feature Rich Flash-Based Cam Site Script MAINSTREAM WEB DESIGN CUSTOM ILLUSTRATIONS [email protected] ICQ:259-582-973YahooIM: ross_collado1975

12-26-2005, 03:32 AM	#1
uno RIP Dodger. BEST.CAT.EVER Industry Role: Join Date: Dec 2002 Location: NYC Area Posts: 18,450	Like Juicy I am looking for sleeping tips from other insomniacs Took 3 12.5mg ambien CR, .75mg xanax, drinking hot cocoa made with milk and eating chicken soup w/ ramen noodles. I took a few Simply Sleep(Tylenol PM w/out the tylenol) as well. Nothing is working. s I really don't want a reply like "just close your eyes!" It doesn't work like that. I can't shut off my head and i've been like this my whole life. Someone's gotta know something I don't. __________________ -uno icq: 111-914 CrazyBabe.com - porn art MojoHost - For all your hosting needs, present and future. Tell them I sent ya!

12-26-2005, 06:31 AM	#7
Love Sex Confirmed User Join Date: Nov 2004 Posts: 1,905	Insomniac Rule #1 dont take drugs to fall asleep since youve been like that your whole life. Your going to have to adjust your daily routine to have a schedule and reset your body clock.

12-26-2005, 06:50 AM	#9
FlogTheLog CuriousToyBoys Little Bitch Join Date: Jun 2005 Location: Australia Posts: 3,842	uno, hit up this site http://www.shuteye.com its got a shit load of info: Not getting enough sleep can make you feel out of sorts and unfocused ? almost like you're one step behind your usual self. It can even make you feel out of sync with situations and people around you, whether it be family, friends, or coworkers. It's important to get the sleep you need, so you can wake up ready to embrace your day and feel more engaged in what's going on around you. Fortunately, there are many things you can do to help overcome your sleep problems. This site features information and tools that can help you: -Rate the quality of your sleep with the sleep assessor -Uncover your sleep patterns -Understand the effects of sleep loss on your life -Discover simple strategies to improve your sleep -Enlist the help of your doctor -Learn about sleep medicines

12-26-2005, 08:44 AM	#11
Quagmire Confirmed User Join Date: Jul 2005 Location: Stinkin' up your bathroom Posts: 6,490	I have always had that problem of turning off my mind at the end of the day and getting to sleep. I'd always be lying in bed thinking about what I did or didn't finish that day, what I had to do the next day, yada yada etc. I got back into the habit of not drinking anything with sugar after 8pm and reading a book before going to sleep rather than zoning out in front of the TV. Both have definately helped me get to sleep quicker and less nights with poor or no sleep. __________________

12-26-2005, 09:47 AM	#12
Paul Confirmed User Industry Role: Join Date: Nov 2002 Posts: 2,637	Uno do you do much exercise ? I've had a sleeping problem for many years and I found that the cause was a lack of exercise, I attribute it to the fact that as webmasters we do not get much exercise because we spend most of our days infront of our computers. I think our minds are still fully active because we are not physically tired due to lack of exercise, also i stopped eating food after my dinner, no snacks etc Anyway that really helped me have a good nights sleep because I physically felt tired

12-26-2005, 09:57 AM	#13
jacked sperm tail Industry Role: Join Date: May 2004 Location: nj Posts: 11,019	take a few more xanex ;) __________________ Got Cam Models? icq: 361-607-616

12-26-2005, 10:33 AM	#14
Raven Confirmed User Industry Role: Join Date: Jul 2001 Posts: 6,874	I think the drug combos you're taking are working against each other, which can happen. I am also an insomniac and I get very cranky if I don't get enough sleep. The thing with most sleeping pills, is you kind of have to take the drug at a time when you are just about ready to go to sleep. Ambien, especially, is one of those types of meds.... Try to stop working at least an hour before and watch something mindless on television..nothing with lots of action or anything that makes you think too much. If you've been out that night, give yourself an hour of downtime...and that means doing nothing that will overload your senses.... Excercise is truly a plus, even twenty minutes of a nice brisk walk during the day....but not at night, as it can have the opposite effect you desire. I do take sleeping pills because meditation simply does not work to turn off my thinking processes...but, I make sure there is an hour between social life or work life and bedtime.... Good luck to you. Nothing worse than tossing and turning. __________________ Raven ~RETIRED~

12-26-2005, 10:39 AM	#16
Basic_man Programming King Pin Industry Role: Join Date: Oct 2003 Location: Montreal Posts: 27,360	Smoke a good blunt of weed and you are gone for the night, and it's all natural :D __________________ UUGallery Builder - automated photo/video gallery plugin for Wordpress! Stop looking! Checkout Naked Hosting, online since 1999 !

12-26-2005, 11:38 AM	#19
Kla wolven Confirmed User Join Date: Apr 2005 Location: near somewhere Posts: 457	Im having that time too.. never ends my mind thinking of something and can't sleep. After thinking something the whole night im so drain and and awakes again after 3 to 4 hours of sleep. and cant sleep again.. i hate it when its happining to me.. im going to read healps me sometimes and playing games.. but i discover something for my routine.. I wakeup in the morning eat and drink milk and go to work or practice my photoshop skill.. while dont have work im working out in the afternoon for my body system and have a little rest and eat my dinner... After dinner take a bath and after that watch tv to relax your mind and there i feel sleepy. and go to my bed and sleep. To make it best clean your bed everyday so you can sleep well at night. Buy soft pillows too for comfort.. __________________ Need a designer? Contact numbers: ICQ: 326215407 Email: [email protected] Last edited by Kla wolven; 12-26-2005 at 11:40 AM..

12-26-2005, 11:41 AM	#20
D-Money Too lazy to set a custom title Industry Role: Join Date: Feb 2002 Location: Player Del Ray Posts: 9,716	Stay off the Red Bulls. __________________ Still Ballin'

12-26-2005, 11:56 AM	#21
Jeffm Registered User Join Date: Oct 2003 Posts: 69	as far as meds go, try seroquel, its an antipsychotic but it knocks you out cold. i had 1 100 mg pill and broke it in about 6 peices, each peice was more than enough. and if your gonna use xanax .75 mg is nothing, eat a whole 2mg bar

12-26-2005, 11:58 AM	#22
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,944	Go for a long walk before bedtime always seems to work for me __________________ *YOUR INFORMATION HERE*

12-26-2005, 12:01 PM	#23
fris Too lazy to set a custom title Industry Role: Join Date: Aug 2002 Posts: 55,372	take a certain pill, and 10 mins later it will knock you out __________________ Since 1999: 69 Adult Industry awards for Best Hosting Company and professional excellence. WP Stuff

12-26-2005, 12:25 PM	#24
jade_dragon Confirmed User Join Date: May 2004 Location: NEW ORLEANS/Baton Rouge BABY! Posts: 1,737	My tip is embrace it! I do not sleep at night and I am more productive than the average person because while they are sleeping I am getting work done using workers from both sides of the world. When life gives you lemons, stay up longer than the average person and make money! __________________ even ADULTS need TOYS icq: 3 6 3 2 6 6 6 7 \| aim: conglomorateman open for business, affiliates and friendships

12-26-2005, 08:09 PM	#25
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	Post on the board, or read somethig. Mmake your eyes tired.

12-26-2005, 08:15 PM	#26
sonofsam Too lazy to set a custom title Join Date: Dec 2004 Location: Vancouver Posts: 18,638	when you find something out, let me know... i woke up at 7pm today __________________ I like turtles.

12-26-2005, 08:19 PM	#27
viki Confirmed User Join Date: Jan 2005 Posts: 2,640	Try valerian root. It's a mild sedative but it is also well known to cure nervousness and anxiety - two things that are probably keeping you awake when you just can't turn your mind off. __________________ viki [at] realsexcash [dot] com 228 263 454

12-26-2005, 08:23 PM	#28
x3guide Confirmed User Join Date: Dec 2001 Location: lake titicaca Posts: 735	Combine ambien with zopiclone. It will work. Ambien makes you relax and can help you _fall_ asleep, but it will not keep you asleep. Zopiclone does that part. If you wake up (unlikely) you can take another dose of ambien, which passes rather quickly (5-6 hours) through your system. __________________ Shomer fuckin shabbas

12-26-2005, 08:48 PM	#30
cool1 sex is good Join Date: Sep 2001 Location: Carman, MB Canada Posts: 24,939	Start smokin weed if you don't already, and if you do already smoke more.. I have been a partial insomniac for 20 yrs since my car accident. Normally I only sleep 3 hr every 24, most sleep aids/drugs did nothing. Started smoking weed and I now get 4, sometime 5 hrs sleep in 24. Of course it does sometimes take a couple of joints to do the trick. __________________

12-26-2005, 09:01 PM	#31
reed_4 Confirmed User Join Date: Jul 2005 Posts: 9,640	try to do some exercise to make your body so tired that would make you feel sleepy. __________________

12-27-2005, 12:37 AM	#36
MikeSmoke Confirmed User Join Date: Nov 2002 Location: SoCal Posts: 3,233	had this problem for years. Nyquil worked but didn't want to take it every night, obviously. Ambien worked for a little while but then my body got used to it. finally found the answer. Lunesta. I'm finally sleeping for the full night, every night, for the first time in decades. (take the full 3mg - the max prescription dose) __________________ icq: 541-739-92

12-27-2005, 12:50 AM	#37
je_rome Confirmed User Join Date: Jul 2005 Posts: 6,846	watch Meet Joe Black or a chinese drama with no sub titles. __________________ Make money on any traffic. Join KlikRevenue.com Today!

12-27-2005, 12:53 AM	#38
nofx Too lazy to set a custom title Join Date: Nov 2002 Location: Virgin Mary's womb Posts: 16,826	drinking... lots and lots of drinking drink yerself to sleep __________________ Often times I wonder why There's love and hate, theres live or die. When sickness comes I must decide: When feelings go, theres suicide.

12-27-2005, 01:02 AM	#39
phatbiatch Confirmed User Industry Role: Join Date: Mar 2004 Location: NYC Posts: 418	regular exercise does work. Also have you tried a sound machine? I find that I can stay up sometimes for 36 hr. stretches but I recently purchased a homedics alarmclock/sound machine and usually run the rain or ocean sounds and I'm off to la la land in no time. Another thing and it might sound fruity, but how about a sleep mask?

12-27-2005, 05:50 AM	#41
uno RIP Dodger. BEST.CAT.EVER Industry Role: Join Date: Dec 2002 Location: NYC Area Posts: 18,450	Hi there. Think I'll turn to a few shots of nyquil. __________________ -uno icq: 111-914 CrazyBabe.com - porn art MojoHost - For all your hosting needs, present and future. Tell them I sent ya!

12-27-2005, 06:31 AM	#42
jmk Confirmed User Industry Role: Join Date: Sep 2002 Posts: 5,391	get off GFY ;)

12-27-2005, 06:37 AM	#43
PrintAdult Confirmed User Join Date: Aug 2005 Location: Skype - PrintAdult Posts: 845	I just fall to sleep when I no longer can type correctly. It sucks, there is always so much to be done, so you mind never wants to go to sleep. __________________ http://PrintAdult.com PrintAdult V.2 Is Ready to Serve you for all of you Web Development and Printing Needs. AOL: PrintAdult ICQ: 348-008-895 Call Toll Free: 1.866.OK.Adult