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Originally Posted by Bluewire Ross
· Engage in a relaxing, non-alerting activity at bedtime such as reading or listening to music. For some people, soaking in a warm bath or hot tub can be helpful. Avoid activities that are mentally or physically stimulating.
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This is what he needs to do. Turn off the computer. Turn of the TV if that doesn't work. Do the reading and music or other relaxing activity.
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· Do not eat or drink too much before bedtime. Alcohol is not a sleep aid; don't use it to try to help you sleep.
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And definitely stop taking the drugs that don't work. The insomniac gets impatient at this point and while doing the previous (using computer, etc.) just wants to be knocked out and forced to fall asleep.
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Only get into bed when you're tired. If you don't fall asleep within 15 minutes, get out of bed, go to another room and engage in a relaxing activity such as reading. Return to your bed when you're sleepy.
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Another good tip. If not reading, do some writing. A notebook, a journal.