|
I have always had that problem of turning off my mind at the end of the day and getting to sleep. I'd always be lying in bed thinking about what I did or didn't finish that day, what I had to do the next day, yada yada etc.
I got back into the habit of not drinking anything with sugar after 8pm and reading a book before going to sleep rather than zoning out in front of the TV. Both have definately helped me get to sleep quicker and less nights with poor or no sleep.
__________________
|