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I think the drug combos you're taking are working against each other, which can happen.
I am also an insomniac and I get very cranky if I don't get enough sleep.
The thing with most sleeping pills, is you kind of have to take the drug at a time when you are just about ready to go to sleep. Ambien, especially, is one of those types of meds....
Try to stop working at least an hour before and watch something mindless on television..nothing with lots of action or anything that makes you think too much. If you've been out that night, give yourself an hour of downtime...and that means doing nothing that will overload your senses....
Excercise is truly a plus, even twenty minutes of a nice brisk walk during the day....but not at night, as it can have the opposite effect you desire.
I do take sleeping pills because meditation simply does not work to turn off my thinking processes...but, I make sure there is an hour between social life or work life and bedtime....
Good luck to you. Nothing worse than tossing and turning.
__________________
Raven
~RETIRED~
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