Im having that time too.. never ends my mind thinking of something and can't sleep. After thinking something the whole night im so drain and and awakes again after 3 to 4 hours of sleep. and cant sleep again.. i hate it when its happining to me..
im going to read healps me sometimes and playing games.. but i discover something for my routine..
I wakeup in the morning eat and drink milk and go to work or practice my photoshop skill.. while dont have work im working out in the afternoon for my body system and have a little rest and eat my dinner... After dinner take a bath and after that watch tv to relax your mind and there i feel sleepy. and go to my bed and sleep.
To make it best clean your bed everyday so you can sleep well at night. Buy soft pillows too for comfort..
