Originally Posted by Coatsy

Uno do you do much exercise ? I've had a sleeping problem for many years and I found that the cause was a lack of exercise, I attribute it to the fact that as webmasters we do not get much exercise because we spend most of our days infront of our computers.

I think our minds are still fully active because we are not physically tired due to lack of exercise, also i stopped eating food after my dinner, no snacks etc

Anyway that really helped me have a good nights sleep because I physically felt tired