how can i get my abs to showup??? - GoFuckYourself.com

moneybiz · 10-15-2004, 08:03 AM

I work out every day. Try to eat healthy but I cant get the abs to show. Only thing that i think is killin me is mt dew. Any fitness experts on gfy?

Za Ha · 10-15-2004, 08:04 AM

Stop eating for a few weeks. That should work. LOL

Try a fat burner, those do wonders (Zantrex)

jollyperv · 10-15-2004, 08:05 AM

Go get some cocaine, that should solve everything.

sexyclicks · 10-15-2004, 08:05 AM

try the ecstasy diet

moneybiz · 10-15-2004, 08:05 AM

just quit smoking weed, dont need another addiction.

Martin · 10-15-2004, 08:05 AM

crunches

MattO · 10-15-2004, 08:06 AM

Make sure there's a nice buffet and you've got a decent DJ, plus let them know that there's going to be a good percentage of women.
Try not to schedule your event when there might be conflicts, such as birthdays or religious holidays.
And most of all, send a cordial invitation with an RSVP, and perhaps a small gift, so you know for sure they're going to make it!

moneybiz · 10-15-2004, 08:06 AM

Its like just a little bit of fat. Cant seem to get it off, drivin me nutso.

sickkittens · 10-15-2004, 08:07 AM

you need to have them before they can show.

EscortBiz · 10-15-2004, 08:08 AM

ok well first off stop drinking stuff with gas in it, cola etc

second you need to lose excess water, models and bodybuilders use diuretics to get shredded to peices, but you can take natrual diuretics and see good results too and is less dangerous.

If you use xpel for 3 weeks expect to see some good cuts.

http://www.jerseyjoe.com/Merchant2/m...o ry_Code=MHP

If sit ups etc would get people abs everyone would be walking around with a six pack, its low body fat that does it most bodybuilders do maybe 20 situps and crunches every few days.

Everyone has abs its just fat that is covering it, and 80% of fat is water

Bigwilly · 10-15-2004, 08:08 AM

i know what im talking about and let me tell you now that you are asking the wrong form. The majority of the people on this forum are extremely clueless so i suggest if you are serious go to

www.bodybuilding.com

and do some research. If you work out your abs correctly the reason why they would not be showing is because of your body fat percentage. Clean up your diet no soda if you not sure what too eat and what not to eat visit this thread i found and helped me out when i was clueless.

http://www.wannabebigforums.com/showthread.php?t=46565

what type of work out program are you useing now, what is your diet like now, how much cardio do you do?

EpicLisa · 10-15-2004, 08:09 AM

Quote:

Originally posted by moneybiz
I work out every day. Try to eat healthy but I cant get the abs to show. Only thing that i think is killin me is mt dew. Any fitness experts on gfy?

Mt. Dew is probably a lot of the problem . . . and alcohol. Have you tried pilates? Lots of sit ups and crunches can actually prevent your abs from showing. Twisting moves are the easiest and fastest way to get rid of the belly. And don't fprget the cardio!

EscortBiz · 10-15-2004, 08:10 AM

Quote:

Originally posted by Bigwilly
i know what im talking about and let me tell you now that you are asking the wrong form. The majority of the people on this forum are extremely clueless so i suggest if you are serious go to

www.bodybuilding.com

and do some research. If you work out your abs correctly the reason why they would not be showing is because of your body fat percentage. Clean up your diet no soda if you not sure what too eat and what not to eat visit this thread i found and helped me out when i was clueless.

http://www.wannabebigforums.com/showthread.php?t=46565

what type of work out program are you useing now, what is your diet like now, how much cardio do you do?

there are 3 guys here that I know that are serious into bodybuilding, we hang out at bodybuilding and elitefitness as well so dont think all porn guys are fat slobs

cool1 · 10-15-2004, 08:10 AM

Quote:

Originally posted by moneybiz
just quit smoking weed, dont need another addiction.

Theres the problem

The only way I know of is to eat less fat and do lots of crunches.
of course having the right genes helps.

There is always liposuction

Bigwilly · 10-15-2004, 08:12 AM

Quote:

Originally posted by EscortBiz
ok well first off stop drinking stuff with gas in it, cola etc

second you need to lose excess water, models and bodybuilders use diuretics to get shredded to peices, but you can take natrual diuretics and see good results too and is less dangerous.

If you use xpel for 3 weeks expect to see some good cuts.

http://www.jerseyjoe.com/Merchant2/m...o ry_Code=MHP

If sit ups etc would get people abs everyone would be walking around with a six pack, its low body fat that does it most bodybuilders do maybe 20 situps and crunches every few days.

Everyone has abds its just fat that is covering it, and 80% of fat is water

i strongly suggest you do some research before consuemeing any pills suggested, odds are if you clean up your diet you wont need any pills.

tony286 · 10-15-2004, 08:13 AM

The first thing I would do is get your body fat percentage measured by a professional. That will give you a real idea of where you are.

EscortBiz · 10-15-2004, 08:14 AM

Quote:

Originally posted by Bigwilly
i strongly suggest you do some research before consuemeing any pills suggested, odds are if you clean up your diet you wont need any pills.

ok great you try getting rid of water using diet, good luck

Bigwilly · 10-15-2004, 08:14 AM

Quote:

Originally posted by EscortBiz
there are 3 guys here that I know that are serious into bodybuilding, we hang out at bodybuilding and elitefitness as well so dont think all porn guys are fat slobs

im just sayin that if i wanted to learn about improveing my body i would research at

www.bodybuilding.com

rather than a porn webmaster form. The last thread about diets i read the other day they were telling the guy not to eat food and not to drink too much water.

Bigwilly · 10-15-2004, 08:15 AM

Quote:

Originally posted by EscortBiz
ok great you try getting rid of water using diet, good luck

i seroiusly doubt that his problem is water retention, considering im willing to bet that his diet isent up to par.

skyechase · 10-15-2004, 08:18 AM

There is nothing unique about abdominal muscles as far as their training and response to training is concerned. The principles that apply to biceps and triceps apply equally to abs. So the three critical elements of your ab workouts are:

1- High-intensity of muscular overload
2- Progressive intensity from workout to workout
3- Proper spacing of workouts to avoid overtraining or undertraining

Most people do sit-ups or crunches as an ab exercise. While these are basically good exercises that can satisfy point 1 above, how many people use them in a way that satisfies point 2? Muscles will only develop in response to overload that is above normal. So if you do 20 crunches every day for a year, why would your ab muscles develop beyond that capacity? They won't.

To force new development, you need to increase the intensity. You could add a few crunches every day, but that really just increases duration; there is a better way to get fast results.

Chaldoray · 10-15-2004, 08:19 AM

Go on a healthy diet, workout 5 days a week.
Do cardio atleast 2 days of the week on your workout plan.
Eat mostly high-protein low-carb diets, don't eat no candy or junk food and that should help you.

EscortBiz · 10-15-2004, 08:19 AM

Quote:

Originally posted by Bigwilly
i seroiusly doubt that his problem is water retention, considering im willing to bet that his diet isent up to par.

ok well lets go over a few things, bodybuilders have an off season in most cases their abs and cuts almost vanish as well as less vainy etc.

2 weeks prior to a show they get cut up like crazy and its all lasiks all aldactone that does it.

Now I dont recommend him taking these dangerous pills but xpel is a natrual vit.

I dont know his diet, I dont know his age or BMI or anything but takeing a natrual pill to get rid of excess water cannot hurt.

gornyhuy · 10-15-2004, 08:20 AM

Anyone who is sucking down Mt. Dews in quantity has tons of High Fructose Corn syrup which is high calories that your body can't even really recognize as energy or digest as energy so it puts it right into storage - i.e. Fat.

Secondly, all that caffeine is already a strong diuretic and IMHO it doesn't do a consistent excercize routine any good to be dehydrated cuz you are pissing out all your water.

Just cut the soda, eat sensible small balanced meals 6 times a day and make sure to get cardio and especially large muscle lifting (squats, etc) to increase your metabolism and keep it up.

Goonx · 10-15-2004, 08:21 AM

if you have no abs, then there is nothing to show...

Bigwilly · 10-15-2004, 08:24 AM

Quote:

Originally posted by EscortBiz
ok well lets go over a few things, bodybuilders have an off season in most cases their abs and cuts almost vanish as well as less vainy etc.

2 weeks prior to a show they get cut up like crazy and its all lasiks all aldactone that does it.

Now I dont recommend him taking these dangerous pills but xpel is a natrual vit.

I dont know his diet, I dont know his age or BMI or anything but takeing a natrual pill to get rid of excess water cannot hurt.

i understand that some bodybuilders do use them, however you have to remember your giveing advice to someone who for the most part seems pretty clueless ( drinkin mountain dew no real understand of bodyfat ect) so you have to cater your advice to him. As in telling him the basics and where to get some better advice and help. He is not a bodybuilder.

moneybiz · 10-15-2004, 08:24 AM

Quote:

Originally posted by EscortBiz
ok well first off stop drinking stuff with gas in it, cola etc

second you need to lose excess water, models and bodybuilders use diuretics to get shredded to peices, but you can take natrual diuretics and see good results too and is less dangerous.

If you use xpel for 3 weeks expect to see some good cuts.

http://www.jerseyjoe.com/Merchant2/m...o ry_Code=MHP

If sit ups etc would get people abs everyone would be walking around with a six pack, its low body fat that does it most bodybuilders do maybe 20 situps and crunches every few days.

Everyone has abs its just fat that is covering it, and 80% of fat is water

wow thank you escort biz

Satisfaction · 10-15-2004, 08:25 AM

its all about eating right and doing lots of different exercises and keeping it up..

moneybiz · 10-15-2004, 08:27 AM

I workout and eat healthy. No junk food and low carbs. Its just a little bit of fat I need to get rid of. I am 6ft 3 180, 10% body fat, but I would like to be at 8%. I was just looking for tips thats all not a workout plan

moneybiz · 10-15-2004, 08:28 AM

Quote:

Originally posted by gornyhuy
Anyone who is sucking down Mt. Dews in quantity has tons of High Fructose Corn syrup which is high calories that your body can't even really recognize as energy or digest as energy so it puts it right into storage - i.e. Fat.

Secondly, all that caffeine is already a strong diuretic and IMHO it doesn't do a consistent excercize routine any good to be dehydrated cuz you are pissing out all your water.

Just cut the soda, eat sensible small balanced meals 6 times a day and make sure to get cardio and especially large muscle lifting (squats, etc) to increase your metabolism and keep it up.

another good tip ty

Bigwilly · 10-15-2004, 08:29 AM

Quote:

Originally posted by moneybiz
wow thank you escort biz

you see now this guy is going to go buy bottles of that stuff, not read about how to use them correctly and overdose, then he dies, then congress starts bitching, then they ban them, then i get fucked, when all he needed to do was clean up his diet

Trixie Racer · 10-15-2004, 08:29 AM

You need to work your back muscles too. While low body fat and crunches are both very helpful, if you don't work out your back you probably still won't get the results you want for your abs. The muscle groups are related.

Gynecologist · 10-15-2004, 08:30 AM

Liposuction is just a few thousand dollars.

EscortBiz · 10-15-2004, 08:30 AM

Quote:

Originally posted by Bigwilly
you see now this guy is going to go buy bottles of that stuff, not read about how to use them correctly and overdose, then he dies, then congress starts bitching, then they ban them, then i get fucked, when all he needed to do was clean up his diet

overdose on expel is like overdosing on asparagus

2 in the morn 2 at night, natrual diuretics have been used for ages

moneybiz · 10-15-2004, 08:32 AM

Quote:

Originally posted by Trixie Racer
You need to work your back muscles too. While low body fat and crunches are both very helpful, if you don't work out your back you probably still won't get the results you want for your abs. The muscle groups are related.

Another good tip. Beauty and brains Trixie.

moneybiz · 10-15-2004, 08:36 AM

Quote:

Originally posted by tony404
The first thing I would do is get your body fat percentage measured by a professional. That will give you a real idea of where you are.

I did. I am at 10%. But i want to be at 8%

Gynecologist · 10-15-2004, 08:41 AM

Have sex with another human being from time to time. It is really good exercise.

NichePay_Manny · 10-15-2004, 09:22 AM

Try to take 7 weeks cycle growth hormone shots.

ProjectNaked · 10-15-2004, 09:27 AM

try brake fluid....

10-15-2004, 08:03 AM	#1
moneybiz So Fucking Banned Join Date: Sep 2004 Posts: 1,391	how can i get my abs to showup??? I work out every day. Try to eat healthy but I cant get the abs to show. Only thing that i think is killin me is mt dew. Any fitness experts on gfy?

10-15-2004, 08:05 AM	#6
Martin "Assassins" Industry Role: Join Date: Dec 2001 Location: At home Posts: 17,277	crunches __________________

10-15-2004, 08:07 AM	#9
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	you need to have them before they can show. __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

10-15-2004, 08:08 AM	#10
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	ok well first off stop drinking stuff with gas in it, cola etc second you need to lose excess water, models and bodybuilders use diuretics to get shredded to peices, but you can take natrual diuretics and see good results too and is less dangerous. If you use xpel for 3 weeks expect to see some good cuts. http://www.jerseyjoe.com/Merchant2/m...o ry_Code=MHP If sit ups etc would get people abs everyone would be walking around with a six pack, its low body fat that does it most bodybuilders do maybe 20 situps and crunches every few days. Everyone has abs its just fat that is covering it, and 80% of fat is water __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076 Last edited by EscortBiz; 10-15-2004 at 08:11 AM..

10-15-2004, 08:18 AM	#20
skyechase Confirmed User Join Date: Aug 2004 Location: Florida Posts: 510	There is nothing unique about abdominal muscles as far as their training and response to training is concerned. The principles that apply to biceps and triceps apply equally to abs. So the three critical elements of your ab workouts are: 1- High-intensity of muscular overload 2- Progressive intensity from workout to workout 3- Proper spacing of workouts to avoid overtraining or undertraining Most people do sit-ups or crunches as an ab exercise. While these are basically good exercises that can satisfy point 1 above, how many people use them in a way that satisfies point 2? Muscles will only develop in response to overload that is above normal. So if you do 20 crunches every day for a year, why would your ab muscles develop beyond that capacity? They won't. To force new development, you need to increase the intensity. You could add a few crunches every day, but that really just increases duration; there is a better way to get fast results. __________________ Skye [email protected] ICQ: 246300603

10-15-2004, 08:04 AM	#2
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	Stop eating for a few weeks. That should work. LOL Try a fat burner, those do wonders (Zantrex)

10-15-2004, 08:05 AM	#3
jollyperv Confirmed User Industry Role: Join Date: Nov 2001 Location: NYC Posts: 3,927	Go get some cocaine, that should solve everything.

10-15-2004, 08:05 AM	#4
sexyclicks Confirmed User Industry Role: Join Date: Mar 2002 Location: c9media.com Posts: 3,240	try the ecstasy diet

10-15-2004, 08:06 AM	#7
MattO The O is for Oohhh Join Date: Feb 2003 Location: AUSTIN TEJAS Posts: 10,861	Make sure there's a nice buffet and you've got a decent DJ, plus let them know that there's going to be a good percentage of women. Try not to schedule your event when there might be conflicts, such as birthdays or religious holidays. And most of all, send a cordial invitation with an RSVP, and perhaps a small gift, so you know for sure they're going to make it!

10-15-2004, 08:08 AM	#11
Bigwilly Confirmed User Join Date: Oct 2003 Location: University of Florida Posts: 1,101	i know what im talking about and let me tell you now that you are asking the wrong form. The majority of the people on this forum are extremely clueless so i suggest if you are serious go to www.bodybuilding.com and do some research. If you work out your abs correctly the reason why they would not be showing is because of your body fat percentage. Clean up your diet no soda if you not sure what too eat and what not to eat visit this thread i found and helped me out when i was clueless. http://www.wannabebigforums.com/showthread.php?t=46565 what type of work out program are you useing now, what is your diet like now, how much cardio do you do?

10-15-2004, 08:13 AM	#16
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	The first thing I would do is get your body fat percentage measured by a professional. That will give you a real idea of where you are.

10-15-2004, 08:19 AM	#21
Chaldoray Confirmed User Join Date: Jul 2003 Posts: 2,868	Go on a healthy diet, workout 5 days a week. Do cardio atleast 2 days of the week on your workout plan. Eat mostly high-protein low-carb diets, don't eat no candy or junk food and that should help you.

10-15-2004, 08:20 AM	#23
gornyhuy Chafed. Join Date: May 2002 Location: Face Down in Pussy Posts: 18,041	Anyone who is sucking down Mt. Dews in quantity has tons of High Fructose Corn syrup which is high calories that your body can't even really recognize as energy or digest as energy so it puts it right into storage - i.e. Fat. Secondly, all that caffeine is already a strong diuretic and IMHO it doesn't do a consistent excercize routine any good to be dehydrated cuz you are pissing out all your water. Just cut the soda, eat sensible small balanced meals 6 times a day and make sure to get cardio and especially large muscle lifting (squats, etc) to increase your metabolism and keep it up. __________________ icq:159548293

10-15-2004, 08:21 AM	#24
Goonx Confirmed User Join Date: May 2002 Posts: 1,048	if you have no abs, then there is nothing to show...

10-15-2004, 08:25 AM	#27
Satisfaction WootWootCash.com Join Date: Jul 2004 Location: Australia Posts: 10,900	its all about eating right and doing lots of different exercises and keeping it up..

10-15-2004, 08:27 AM	#28
moneybiz So Fucking Banned Join Date: Sep 2004 Posts: 1,391	I workout and eat healthy. No junk food and low carbs. Its just a little bit of fat I need to get rid of. I am 6ft 3 180, 10% body fat, but I would like to be at 8%. I was just looking for tips thats all not a workout plan

10-15-2004, 08:29 AM	#31
Trixie Racer Confirmed User Join Date: Aug 2003 Location: varies Posts: 2,328	You need to work your back muscles too. While low body fat and crunches are both very helpful, if you don't work out your back you probably still won't get the results you want for your abs. The muscle groups are related. __________________ Make a Red Cross Donation!

10-15-2004, 08:30 AM	#32
Gynecologist Confirmed User Join Date: Sep 2004 Location: Los Angeles Posts: 2,184	Liposuction is just a few thousand dollars.

10-15-2004, 08:41 AM	#36
Gynecologist Confirmed User Join Date: Sep 2004 Location: Los Angeles Posts: 2,184	Have sex with another human being from time to time. It is really good exercise.

10-15-2004, 09:22 AM	#37
NichePay_Manny Registered User Join Date: Jul 2004 Location: Los Angeles, Ca Posts: 1,833	Try to take 7 weeks cycle growth hormone shots.

10-15-2004, 09:27 AM	#38
ProjectNaked Confirmed User Join Date: Jul 2004 Location: Detroit Areola Posts: 4,309	try brake fluid....