FAT to FIT... a thread to save your life! (pics) - Page 3 - GoFuckYourself.com

loverboy · 09-21-2004, 02:58 PM

100

damn, i don't have time to read all the stuffs.

i just bookmarked it and read it over and over again once i get some sleep. seems one of the things i need to get done-- eat right and exercise.

one of the best health threads

Indeed · 09-21-2004, 03:01 PM

nice story man

s9ann0 · 09-21-2004, 03:03 PM

well done I just started eating every 3 hours and I like it a lot I still eat shit though

Roxxy · 09-21-2004, 04:42 PM

wow... i'm speachless! what a hottie!

Rankings · 09-21-2004, 04:47 PM

you did good

BrainDead · 09-21-2004, 05:54 PM

CONGRATS! you look good man! im thinking if i can do it also.,well, i hope so. i also want to have good body! i guess everyone likes that!

supermann · 09-21-2004, 06:14 PM

Congratulations man! Keep it off!

NiteRain · 09-21-2004, 06:26 PM

Quote:

Originally posted by emthree
also: What advice would you give to those that eat 1Meal or less daily. Sleep/Work draws time away from making a balanced eating schedual.

yeah I have the same problem, I find if I start eatting small meals I loose weight but, being a workaholic I notice soon as I get up I go to the computer and start programming, and before I know it, almost the whole day is gone, so I eat lunch at around 1 or 2, totally forgot breakfast, and then when I noticed I didn't eat dinner it is around 9 or so. The only thing that is saving me is I playing b-ball 3 times a week.

Ben.Z · 09-21-2004, 06:46 PM

Quote:

Originally posted by NiteRain
yeah I have the same problem, I find if I start eatting small meals I loose weight but, being a workaholic I notice soon as I get up I go to the computer and start programming, and before I know it, almost the whole day is gone, so I eat lunch at around 1 or 2, totally forgot breakfast, and then when I noticed I didn't eat dinner it is around 9 or so. The only thing that is saving me is I playing b-ball 3 times a week.

i bought myself a mini fridge to keep fresh food in. i bring grocerys to work all the time. you can eat every 3 hours if you plan ahead.

keeping up with everything food and exercise wise is no easy task either. put that on top of a typical webmasters workload (never ending) and you have one full schedule.

like i said earlier, it's got to be an all around lifestyle change...

NiteRain · 09-21-2004, 06:49 PM

Quote:

Originally posted by WTS - Ben
Thanks Shirley!

In that pic I'm exactly 255lbs and hide my weight well...
Now I'm 155lbs and VERY lean.
Keep in mind how tall I am.
I'm roughly 5% bf and stand 6' tall.

I think one fat-ben pic is enough.

In that before picture he was wearing big shirts to cover up the rolls, but you can tell in his face.

aSStig · 09-21-2004, 07:05 PM

body conscious huh . . .. . .

well i cant relate now . . . . .

RyanL · 09-22-2004, 09:41 AM

What did / does your workout routine consist of when you were heavier & now?

BradM · 09-22-2004, 09:43 AM

Good news... day one complete. Heh. I almost feel better about myself for not screwing up.

Ironhorse · 09-22-2004, 07:44 PM

Hey Ben, I was wondering if you could post an average day menu and maybe a little bit about the workout routine. Thanks

John_Doe · 09-22-2004, 07:47 PM

I could stand to lose about 10 lbs or more.... Probably more.

RyanL · 09-22-2004, 08:03 PM

Ben, are you going to be posting your workout routine?

BrainDead · 09-22-2004, 08:58 PM

wow... nice thread. thanks for sharing!

Ben.Z · 09-23-2004, 07:04 AM

Quote:

Originally posted by Ironhorse
Hey Ben, I was wondering if you could post an average day menu and maybe a little bit about the workout routine. Thanks

Sure thing.

A typical day for me...

Wake up 6:30am, slam a protein shake, go for a run. When I get back, after showering and getting ready, I'll have a banana sliced over oatmeal with skim milk (roughly 7:30am). Then a large coffee on the way in to work. 3 hours later I'll have my first snack. Usually I'll just munch some sort of energy bar, fruit, or beef jerky. Maybe yogurt or cottage cheese if I'm in the mood. Next comes lunch... Considering I go out for lunch almost every day, I have to be carful. Usually I'll go to some sort of seafood place and order grilled salmon or something of that nature. If I don't get seafood, I try and find a grilled chicken sandwich, sub sand, or something of that nature. No fries though!!! Back from lunch I might have another cup of coffee... maybe not. lol. 3 hours after that I'll have an afternoon carb load snack. Something that's going to give me plenty of energy for a good workout. I'm a cereal junky, so I usually have a bowl of oat based fiber rich cereal. A good brand is "Kashi". After work I'll head home while drinking a sugar-free redbull, then it's strait to the gym! Every week I switch my routine up a bit, but for the most part I'll take one day for back/shoulders, another for bi's/tri's, and another for legs. I usually do abs every other morning before my run.

I'll try and go further into the specifics of my routine later, but I'm in meetings all day today so it's going to have to wait a bit.

I hope this helped a little for those with questions about my diet/routine.

Ironhorse · 09-23-2004, 08:04 AM

Quote:

Originally posted by WTS - Ben
Sure thing.

A typical day for me...

Wake up 6:30am, slam a protein shake, go for a run. When I get back, after showering and getting ready, I'll have a banana sliced over oatmeal with skim milk (roughly 7:30am). Then a large coffee on the way in to work. 3 hours later I'll have my first snack. Usually I'll just munch some sort of energy bar, fruit, or beef jerky. Maybe yogurt or cottage cheese if I'm in the mood. Next comes lunch... Considering I go out for lunch almost every day, I have to be carful. Usually I'll go to some sort of seafood place and order grilled salmon or something of that nature. If I don't get seafood, I try and find a grilled chicken sandwich, sub sand, or something of that nature. No fries though!!! Back from lunch I might have another cup of coffee... maybe not. lol. 3 hours after that I'll have an afternoon carb load snack. Something that's going to give me plenty of energy for a good workout. I'm a cereal junky, so I usually have a bowl of oat based fiber rich cereal. A good brand is "Kashi". After work I'll head home while drinking a sugar-free redbull, then it's strait to the gym! Every week I switch my routine up a bit, but for the most part I'll take one day for back/shoulders, another for bi's/tri's, and another for legs. I usually do abs every other morning before my run.

I'll try and go further into the specifics of my routine later, but I'm in meetings all day today so it's going to have to wait a bit.

I hope this helped a little for those with questions about my diet/routine.

Thanks man, no wonder you're in such great shape, you get essentially 2 work-outs per day =)

rocki · 09-23-2004, 08:05 AM

awesome story Brad... I have actually been on this program since i got back from the internext convention in florida. I was 140 lbs and now i am 132 lbs. This is my program

7am- egg sammy (1 egg, wheat toast)
10am- apex protein bar
lunch- dry turkey sammy with a squirt of miricle whip, raw veggies, ie, carrots, cucumber, or sweet peppers

Explicit · 09-23-2004, 08:12 AM

wait wait wait, someone simplify, too many words to read and understand right now

just tell me - was it subway (y/n), how many lbs you lost, and what it took. - either that or i'll end up reading it later when im a little more awake.

grats on the weight loss though - i hope im not posting a thread in the future that says FIT to FAT.. might just happen though if i dont get back to the gym

rocki · 09-23-2004, 08:27 AM

awesome story Brad... I have actually been on this program since i got back from the internext convention in florida. I was 140 lbs and now i am 132 lbs. So 8lbs lost in a few weeks. This is my program

7am- egg sammy (1 egg, wheat toast)
10am- apex protein bar
lunch- dry turkey sammy with a squirt of miricle whip, raw veggies, ie, carrots, cucumber, or sweet peppers etc...
2pm- apex protein shake and 1/2 banana
5pm - work out
7pm- 3oz of meat, brown rice, and green veggie

i work out 3x a week on weights, once week a spinning class usually in the mornings, once a week kick boxing, and once a week outdoor sports... ie... indoor rock climbing, hiking, bike riding, rollar blading, water sports- kite surfering, kyacking, wake boarding, etc...

And you are correct by what you say... It has to be a way of life... So when i get down to about 120 i'm going to be adding cheat days on the weekends so then i have a good balance and won't crave junk.

Believe it ppl it is not as hard as you think it is... just need to break old habits...

Mackone · 09-23-2004, 09:59 AM

Congrats Ben!

Tricksy · 09-23-2004, 10:16 AM

WOW! Those are GREAT results u've achieved!!!
U look really good now. My congrats!

I've lost quite a lot after the surgery on my broken elbow though it's not hte way out...

FuckFind · 09-23-2004, 10:22 AM

*foreseeing*

WTS - Ben + GallerySeek = new business partnership to dominate health industry.

Ben you seem like a great guy and GallerySeek word up bro?

FF

Ben.Z · 09-23-2004, 10:35 AM

Quote:

Originally posted by FuckFind
*foreseeing*

WTS - Ben + GallerySeek = new business partnership to dominate health industry.

Ben you seem like a great guy and GallerySeek word up bro?

FF

maybe!

Thanks for the nice words.

Honestly, I wish I had the time to do something like that. GallerySeek's new progie does look hot though!!!

Now if he'd only hop on board with WTS... that would really make my day! ;-)

btw FF, your logos are freakin steller!!!

Oh, and GallerySeek... I never got that user/pass from you. Drop me a line [email protected]

FuckFind · 09-23-2004, 10:40 AM

Quote:

Originally posted by WTS - Ben
maybe!

Thanks for the nice words.

Honestly, I wish I had the time to do something like that. GallerySeek's new progie does look hot though!!!

Now if he'd only hop on board with WTS... that would really make my day! ;-)

btw FF, your logos are freakin steller!!!

Oh, and GallerySeek... I never got that user/pass from you. Drop me a line [email protected]

lol thanks Ben.

anyone is open to new ideas, but just observed that yourself and seek are the only two (i've noticed anyway) with a firm grasp on the health / weight loss industry and are experienced/intelligent in the field, not just pushing off pills or trends & attempting to "look" knowledgable just to make a buck with spare traffic...

hit him up he's always down for convo.

FF

Diesel006 · 09-23-2004, 01:26 PM

Ben why are you wasting your time telling you story here?

What you need to do is sell you picture to muscle mag and let them use it with the newest diet pill, i.e. hydroxicut or something.

Maybe you can be the new Jared (the subway guy)

Make some money off of this, all you have to do is be prepared to lie a little, and in this biz i am sure you can handle that.

Congrats and good luck.

BradM · 09-23-2004, 01:27 PM

Well about 2 days of regular eating and I easily burned off 6lbs.

Amazing how fast it comes off when you balance a proper diet.

SexuallyDriven · 09-24-2004, 02:41 PM

Good job for those of you that are working out and trying your best to loose weight. I recently started going at it again and have seen an increase in muscle mass although I have only been working out for the past 3 weeks but this week I had to take off do to other obligations.

Hopefully all of us webmasters will become healthier and have a better fit. Working on the computer 24/7 sure slows our matobolism.

More Booze · 12-22-2004, 03:28 AM

what happens to stretch marks once you have a normal weight ?

bigdog · 12-22-2004, 03:39 AM

Quote:

Originally posted by More Booze
what happens to stretch marks once you have a normal weight ?

i think if you lose weight gradually you are less at risk to get them

More Booze · 12-22-2004, 06:46 AM

Quote:

Originally posted by bigdog
i think if you lose weight gradually you are less at risk to get them

woot? I already have them because I gained weight too fast.
I was wondering if they will disappear when I get back to a normal shape..

Huggles · 12-22-2004, 12:13 PM

Quote:

Originally Posted by blackjackandhookers

But you should notice that you had a nice blonde chick that looks like Jenna Jameson on your side when you were a heavyweight. And now? You have to pose in front of a mirror taking pics of yourself...

JK. Great work. But I don't need to loose weight. THe interesting part for me would be the "build up your muscles"-part

Hehe when you're fat you get to take pictures with girls...

...when you're thin and in shape, you get to pick and choose which hottie you want to hit!

Huggles · 12-22-2004, 12:16 PM

I've been going to a personal trainer for a month and a half now. At $720 a month you should see gains, and I am!

I'm really getting into shape, and some of my friends WILL notice a difference at Internext. I fucking love getting in shape, I feel so damn good. The ladies notice too ;)

Health, looks, energy... you can't go wrong with being in shape.

AnaNicole · 12-22-2004, 12:20 PM

Nice Ben you look amazing!!!

mal · 12-29-2004, 02:08 AM

bump for all you fat slobs

reynold · 12-29-2004, 02:09 AM

thanks for sharing

AVM · 12-29-2004, 02:53 AM

Brad - how's it going since your Sept. post?

TKoProductions · 12-29-2004, 03:23 AM

Quote:

Originally Posted by AVM

Brad - how's it going since your Sept. post?

I was wondering the same thing.

Bump for an answer from BradM.

ADL Colin · 12-29-2004, 03:26 AM

You look great, man. Big grats.

Centurion · 12-29-2004, 03:26 AM

Maybe this thread will give some others the inspiration to set some New Year's goals of losing weight!

Since I started my "diet plan" of high protein, low carb, excercise in 4/03, I've lost 70 pounds..so has taken me a tad longer to lose a tad less, but I'm still happy with the results!

Drake · 12-29-2004, 03:45 AM

That's incredible, good for you!

More Booze · 12-29-2004, 04:31 AM

I have lost about 35 lbs (16 kilo) so far, a lot of it thanks to this thread(Ben).
I still need to loose another 30lbs but I will probably be done with that until next summer.
Maybe some girls will look my way for once, lol. :love-smil

This thread is a great source of inspiration.

bizmak · 12-29-2004, 04:32 AM

congrats on your achievment, thread bookmarked

hova · 12-29-2004, 04:36 AM

congrats man

JD · 09-12-2005, 09:13 AM

Quote:

Originally Posted by WTS - Ben

I took up running and lifting free weights.

I'll post better details of my routine tonight...

Right now I'm off to the house, and then the gym!

I know it's an old thread but it's a good read

poppet · 09-12-2005, 09:59 AM

Quote:

Originally Posted by SPeRMiNaToR

I know it's an old thread but it's a good read

Good bumping, though I look back now and see references to my ex husband and have to sigh a bit.

mal · 09-12-2005, 10:24 AM

ive lost 40 pounds since reading this thread last november.

Nismo · 09-12-2005, 10:28 AM

But tony404 said you can't get lean like that unless you have the right genetic makeup

09-21-2004, 04:47 PM	#105
Rankings Adult SEO Industry Role: Join Date: Jan 2004 Location: A cat with three legs cannot bury shit in a frozen pond. In addition to that, can you cry underwater? Posts: 10,633	you did good __________________ Your leader for Adult SEO Services 19+ Years Serving the Adult/SEO Industry ICQ: 610-814 Skype: xratedseo

09-21-2004, 07:05 PM	#111
aSStig Confirmed User Join Date: Apr 2004 Posts: 1,102	body conscious huh . . .. . . well i cant relate now . . . . . __________________ PAYMENT SOLUTIONS http://www.firstdata.com

09-22-2004, 09:41 AM	#112
RyanL Confirmed User Join Date: Feb 2003 Location: Tampa, FL Posts: 1,145	What did / does your workout routine consist of when you were heavier & now? __________________ ICQ: #126013016 :: Amateur Index

09-22-2004, 07:44 PM	#114
Ironhorse Pixel Pusher Industry Role: Join Date: Nov 2002 Posts: 7,093	Hey Ben, I was wondering if you could post an average day menu and maybe a little bit about the workout routine. Thanks __________________ [email protected]

09-22-2004, 07:47 PM	#115
John_Doe Confirmed User Join Date: Aug 2004 Posts: 304	I could stand to lose about 10 lbs or more.... Probably more. __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

09-21-2004, 02:58 PM	#101
loverboy When it rains, it pours Industry Role: Join Date: May 2003 Posts: 20,609	100 damn, i don't have time to read all the stuffs. i just bookmarked it and read it over and over again once i get some sleep. seems one of the things i need to get done-- eat right and exercise. one of the best health threads

09-21-2004, 03:01 PM	#102
Indeed Confirmed User Join Date: Oct 2002 Posts: 1,892	nice story man

09-21-2004, 03:03 PM	#103
s9ann0 Confirmed User Join Date: Sep 2001 Location: Boston Posts: 4,873	well done I just started eating every 3 hours and I like it a lot I still eat shit though

09-21-2004, 04:42 PM	#104
Roxxy Confirmed User Join Date: Apr 2002 Location: BEHIND YOU!!! Posts: 602	wow... i'm speachless! what a hottie!

09-21-2004, 05:54 PM	#106
BrainDead So Fucking Banned Join Date: Dec 2003 Posts: 1,536	CONGRATS! you look good man! im thinking if i can do it also.,well, i hope so. i also want to have good body! i guess everyone likes that!

09-21-2004, 06:14 PM	#107
supermann Confirmed User Join Date: Jul 2004 Location: Toronto Posts: 412	Congratulations man! Keep it off!

09-22-2004, 09:43 AM	#113
BradM Confirmed User Join Date: Dec 2003 Location: 1123,6536,5231 Posts: 3,397	Good news... day one complete. Heh. I almost feel better about myself for not screwing up.

09-22-2004, 08:03 PM	#116
RyanL Confirmed User Join Date: Feb 2003 Location: Tampa, FL Posts: 1,145	Ben, are you going to be posting your workout routine? __________________ ICQ: #126013016 :: Amateur Index

09-22-2004, 08:58 PM	#117
BrainDead So Fucking Banned Join Date: Dec 2003 Posts: 1,536	wow... nice thread. thanks for sharing!

09-23-2004, 08:05 AM	#120
rocki Confirmed User Industry Role: Join Date: Feb 2002 Location: Fort Lauderdale Posts: 988	awesome story Brad... I have actually been on this program since i got back from the internext convention in florida. I was 140 lbs and now i am 132 lbs. This is my program 7am- egg sammy (1 egg, wheat toast) 10am- apex protein bar lunch- dry turkey sammy with a squirt of miricle whip, raw veggies, ie, carrots, cucumber, or sweet peppers

09-23-2004, 08:12 AM	#121
Explicit Confirmed User Join Date: Jul 2004 Posts: 814	wait wait wait, someone simplify, too many words to read and understand right now just tell me - was it subway (y/n), how many lbs you lost, and what it took. - either that or i'll end up reading it later when im a little more awake. grats on the weight loss though - i hope im not posting a thread in the future that says FIT to FAT.. might just happen though if i dont get back to the gym

09-23-2004, 08:27 AM	#122
rocki Confirmed User Industry Role: Join Date: Feb 2002 Location: Fort Lauderdale Posts: 988	awesome story Brad... I have actually been on this program since i got back from the internext convention in florida. I was 140 lbs and now i am 132 lbs. So 8lbs lost in a few weeks. This is my program 7am- egg sammy (1 egg, wheat toast) 10am- apex protein bar lunch- dry turkey sammy with a squirt of miricle whip, raw veggies, ie, carrots, cucumber, or sweet peppers etc... 2pm- apex protein shake and 1/2 banana 5pm - work out 7pm- 3oz of meat, brown rice, and green veggie i work out 3x a week on weights, once week a spinning class usually in the mornings, once a week kick boxing, and once a week outdoor sports... ie... indoor rock climbing, hiking, bike riding, rollar blading, water sports- kite surfering, kyacking, wake boarding, etc... And you are correct by what you say... It has to be a way of life... So when i get down to about 120 i'm going to be adding cheat days on the weekends so then i have a good balance and won't crave junk. Believe it ppl it is not as hard as you think it is... just need to break old habits...

09-23-2004, 09:59 AM	#123
Mackone Confirmed User Join Date: May 2002 Posts: 327	Congrats Ben!

09-23-2004, 10:16 AM	#124
Tricksy Confirmed User Join Date: Aug 2004 Location: USA Posts: 2,601	WOW! Those are GREAT results u've achieved!!! U look really good now. My congrats! I've lost quite a lot after the surgery on my broken elbow though it's not hte way out... __________________ Real-Bucks.com - Real Bucks for Real Webmasters.

09-23-2004, 10:22 AM	#125
FuckFind Confirmed User Industry Role: Join Date: Feb 2003 Posts: 1,188	foreseeing WTS - Ben + GallerySeek = new business partnership to dominate health industry. Ben you seem like a great guy and GallerySeek word up bro? FF

09-23-2004, 01:26 PM	#128
Diesel006 Confirmed User Join Date: Apr 2004 Location: Toronto, Canada Posts: 109	Ben why are you wasting your time telling you story here? What you need to do is sell you picture to muscle mag and let them use it with the newest diet pill, i.e. hydroxicut or something. Maybe you can be the new Jared (the subway guy) Make some money off of this, all you have to do is be prepared to lie a little, and in this biz i am sure you can handle that. Congrats and good luck. __________________ Tony Wedlake - ICQ 200412398 - [email protected] www.dollarmachine.com \| www.python.com \| www.awesomecontent.com 1-888-479-8466 (toll free NA) - 416-534-5000 (outside NA)

09-23-2004, 01:27 PM	#129
BradM Confirmed User Join Date: Dec 2003 Location: 1123,6536,5231 Posts: 3,397	Well about 2 days of regular eating and I easily burned off 6lbs. Amazing how fast it comes off when you balance a proper diet.

09-24-2004, 02:41 PM	#130
SexuallyDriven Registered User Join Date: Sep 2004 Posts: 275	Good job for those of you that are working out and trying your best to loose weight. I recently started going at it again and have seen an increase in muscle mass although I have only been working out for the past 3 weeks but this week I had to take off do to other obligations. Hopefully all of us webmasters will become healthier and have a better fit. Working on the computer 24/7 sure slows our matobolism.

12-22-2004, 03:28 AM	#131
More Booze Confirmed User Join Date: Mar 2004 Posts: 5,116	what happens to stretch marks once you have a normal weight ?

12-22-2004, 12:16 PM	#135
Huggles GFY'S #1 retard Industry Role: Join Date: Feb 2003 Location: Kelowna Posts: 11,122	I've been going to a personal trainer for a month and a half now. At $720 a month you should see gains, and I am! I'm really getting into shape, and some of my friends WILL notice a difference at Internext. I fucking love getting in shape, I feel so damn good. The ladies notice too ;) Health, looks, energy... you can't go wrong with being in shape. __________________ https://3-veo.com/ The best AI video maker portal.

12-22-2004, 12:20 PM	#136
AnaNicole Confirmed User Join Date: Sep 2004 Location: PANAMA Posts: 454	Nice Ben you look amazing!!! __________________ [email protected] This is as simple as it gets!!! 30+ products to promote....All webmasters accepted....All traffic accepted....Downloadable executables....and much more!!!

12-29-2004, 02:08 AM	#137
mal Confirmed User Join Date: Dec 2003 Posts: 1,899	bump for all you fat slobs

12-29-2004, 02:09 AM	#138
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	thanks for sharing

12-29-2004, 02:53 AM	#139
AVM Confirmed User Join Date: Feb 2004 Location: South Florida. Posts: 1,890	Brad - how's it going since your Sept. post?

12-29-2004, 03:26 AM	#141
ADL Colin Too lazy to set a custom title Join Date: Feb 2001 Location: Tube Titans, USA Posts: 11,929	You look great, man. Big grats. __________________ Adult Date Link - $50 PPS starting NOW! -- good and JUICY! skype = "adultdatelink"

12-29-2004, 03:26 AM	#142
Centurion Confirmed User Industry Role: Join Date: Dec 2002 Location: SeATtle Posts: 6,033	Maybe this thread will give some others the inspiration to set some New Year's goals of losing weight! Since I started my "diet plan" of high protein, low carb, excercise in 4/03, I've lost 70 pounds..so has taken me a tad longer to lose a tad less, but I'm still happy with the results! __________________

12-29-2004, 03:45 AM	#143
Drake Hello world! Industry Role: Join Date: Mar 2003 Posts: 12,508	That's incredible, good for you!

12-29-2004, 04:31 AM	#144
More Booze Confirmed User Join Date: Mar 2004 Posts: 5,116	I have lost about 35 lbs (16 kilo) so far, a lot of it thanks to this thread(Ben). I still need to loose another 30lbs but I will probably be done with that until next summer. Maybe some girls will look my way for once, lol. :love-smil This thread is a great source of inspiration.

12-29-2004, 04:32 AM	#145
bizmak So Fucking Banned Join Date: Apr 2004 Posts: 10,014	congrats on your achievment, thread bookmarked

12-29-2004, 04:36 AM	#146
hova Traffillionaire Industry Role: Join Date: Jan 2002 Location: ICQ:209371571 Posts: 22,430	congrats man __________________ http://traffillions.com/ Sign up and get lifetime revshare on your traffic