Quote:
Originally posted by Ironhorse
Hey Ben, I was wondering if you could post an average day menu and maybe a little bit about the workout routine. Thanks 
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Sure thing.
A typical day for me...
Wake up 6:30am, slam a protein shake, go for a run. When I get back, after showering and getting ready, I'll have a banana sliced over oatmeal with skim milk (roughly 7:30am). Then a large coffee on the way in to work. 3 hours later I'll have my first snack. Usually I'll just munch some sort of energy bar, fruit, or beef jerky. Maybe yogurt or cottage cheese if I'm in the mood. Next comes lunch... Considering I go out for lunch almost every day, I have to be carful. Usually I'll go to some sort of seafood place and order grilled salmon or something of that nature. If I don't get seafood, I try and find a grilled chicken sandwich, sub sand, or something of that nature. No fries though!!! Back from lunch I might have another cup of coffee... maybe not. lol. 3 hours after that I'll have an afternoon carb load snack. Something that's going to give me plenty of energy for a good workout. I'm a cereal junky, so I usually have a bowl of oat based fiber rich cereal. A good brand is "Kashi". After work I'll head home while drinking a sugar-free redbull, then it's strait to the gym! Every week I switch my routine up a bit, but for the most part I'll take one day for back/shoulders, another for bi's/tri's, and another for legs. I usually do abs every other morning before my run.
I'll try and go further into the specifics of my routine later, but I'm in meetings all day today so it's going to have to wait a bit.
I hope this helped a little for those with questions about my diet/routine.
