FAT to FIT... a thread to save your life! (pics) - Page 4 - GoFuckYourself.com

JD · 09-12-2005, 10:49 AM

150 fat asses

latinasojourn · 09-12-2005, 11:59 AM

Quote:

Originally Posted by WTS - Ben

Here's some help on eating "clean"... I'll add a list of foods you CAN eat later.

Some shocking things "THEY" don't want you to know...

HFCS ( High Fructose Corn Syrup ) is a "super sugar" that can be found 3/4 of the packaged items found at the market. It's biggest hideout is "Fat-Free" items and near all baked goods. While fructose can naturally be broken down by the body in moderation, high fructose corn syrup cannot. It's a manufactured form of fructose that was designed to save food company's money because of it's extremely low cost. Problem is, it's the easiest sugar for our body to convert into fat.... and it's in almost EVERYTHING!

Here's how to cut it out of your diet. READ LABELS! Look for organic foods/breads/cereals that do not contain HFCS. Usually organic brands will replace the HFCS with honey or regular sugar that your body can break down and use for energy. Simply think natural... If it's not a fresh food, don't eat it. If it comes in a package or bag... don't eat it. EAT FRESH FOOD! Buy lot's of meats, vegies, dairy products, etc... The food manufactures are the enemy.... they are not looking out for your health. They choose products such as HFCS and tran's fat's to save money, preserve shelf life, and artificially improve taste.

Now onto TRAN'S FAT'S.... this stuff is by far the most evil thing invented.

There are four kinds of fats: monounsaturated fat, polyunsaturated fat, saturated fat, and trans fat. Monounsaturated fat and polyunsaturated fat are the "good" fats. There is a conflict of opinion about saturated fat, but the majority opinion is that consumption of saturated fat should be kept low. Trans fat from partially hydrogenated vegetable oils is very bad, much worse than saturated fat.

Basically, tran's fat's are another manufactured evil from the food industry to save costs and improve shelf life... Problem is, it's reducing human life! They literally take regular fat's and TRANSform them into Tran's fats. A good example would be Oil to Crisco. With the fat transformed, it can now be added into all kinds of foods to "lock flavor in". Making foods taste buttery and delicious no matter how long they have been on the shelf. Regular fats would grease up manufactures packaging in a matter of weeks from just natural separation. Tran's fats do not separate. How do you stay away from them? Well... once again look for organic foods, or prepare fresh food yourself. Sure, it might be harder this way, and your foods may spoil faster, but your doing this for good health. If you wanted convenience... you'd look like every other overweight American.

Simply put.... STAY AWAY from anything that says... High Fructose Corn Syrup , partially hydrogenated, or shortening.

These products are basically a reverse lypo-suction.

kid, everything you are saying here is RIGHT ON THE MONEY.

i am an old guy and do exactly what you are doing (i do ride my bike 8 miles a day) and my body looks almost identical to yours at age 55.

flat bellies bang more beaver. keep telling the kids your age this message, most are overweight and will die young unless they follow this plan exactly.

OG LennyT · 09-12-2005, 12:37 PM

congrats to an incredible accomplishment, very inspiring

JuiceMonkey · 09-12-2005, 12:43 PM

good work man.. I did the same thing.. could only find these old pics from when I did it..

I actually won free protein shakes for 4 years from gourmet whey.

Did that in 6 months too..

sfera · 09-12-2005, 12:43 PM

hey Ben, loooking good man

JuiceMonkey · 09-12-2005, 12:45 PM

yes I'm aware the faces are extra gay

Za Ha · 09-12-2005, 01:19 PM

JuiceMonkey wow man good job on the weight loss.
I went from 210lb to 164 this summer with no diet or exercise

WORKED like crazy both online and offline with big investments and the stress took its toll on me.

Ben.Z · 09-13-2005, 08:04 AM

WOW... old thread!

It's great to hear the success stories that spawned from this thread.

Very cool.

Ace-wtf · 09-13-2005, 08:28 AM

well done man

are you into running?

tranza · 09-13-2005, 09:29 AM

wow, congrats dude!

Sharky · 09-15-2005, 01:38 PM

Ben -

I started working out and eating right on Aug 10 and I am already down 35lbs.

Hit me up on ICQ, I'd love to chat with you more about things!

Anthony · 09-15-2005, 01:42 PM

Quote:

Originally Posted by sharky

Ben -

I started working out and eating right on Aug 10 and I am already down 35lbs.

Hit me up on ICQ, I'd love to chat with you more about things!

When did you stop doing this in your posts?

Re's

Hollywood Horwitz · 09-15-2005, 02:40 PM

damn man,your deit did wonders,congrats!

Sharky · 09-15-2005, 06:48 PM

Quote:

Originally Posted by Anthony

When did you stop doing this in your posts?

Re's

WTF?

lol

Th!nk · 09-16-2005, 01:56 AM

congrats to you! thanks for sharing it with us, that would really help.

emthree · 09-16-2005, 02:09 AM

Damn, old ass thread.

Drunken Sam · 03-15-2007, 01:38 PM

This old ass thread saved my life. Hope the bumpage will save a few more.

MorningWood Stefen · 03-15-2007, 01:56 PM

Awesome Ben! Thanks for sharing those tips

Peaches · 03-15-2007, 02:07 PM

I've had this thread bookmarked since Ben started it! Embarking to lose a MASSIVE amount of weight (I'll be almost half the woman I am now) it certainly comes in handy. Thanks, Ben - get Bill to buy you a beer on me

pornguy · 03-15-2007, 02:10 PM

I just started bicycling again, and plan to keep it up. The first night we went about 15 miles.
Up hills
the down hill is really fun

polle54 · 03-15-2007, 02:13 PM

bump for this classic thread

_Richard_ · 03-15-2007, 02:21 PM

nice change dude.. that must have taken a lot of work

R

DWB · 03-15-2007, 02:22 PM

Congrats! I know that took a lot of hard work and will power.

I have done this diet a few times, did very well, but always fall off when I travel. I end up in such 3rd world shit holes that sometimes it is just impossible to eat clean, for weeks sometimes, and it goes downhill from there.

Then at the peak of being my best, I messed up my rotator cuff lifting weights. Fucking downhill again. I was looking great but this one really did me in.

I've had a few ups and downs but need to get back in the saddle and find a happy medium somewhere, and somehow find a way to eat well on the road, but I have tried and failed. Even my buddy who is a health nut (travels with me sometimes) has to go off his diet in some of these places.

Grrrrrrr....

JD · 03-15-2007, 02:40 PM

i'm down to 252 from 280 been 5 months. Added a lot of muscle though so I've probably lost 40-45lbs of fat

nikki99 · 03-15-2007, 02:42 PM

I am working on it

Shap · 03-15-2007, 02:52 PM

Wow I had never seen this thread and I'm glad someone bumped it. Great post BEN!

Zoe_Zoebaboe · 03-15-2007, 03:08 PM

Wow...I'm actually happy to see this thread pop up again. I just spent some time going through my old photos and realizing my physical change through the years. I'm actually in shock...I guess you don't realize how much difference happened until you see photos. Wow. just....wow.

This is shocking I think. Holy shit.

Adultdex 2002

Webmaster Access 2003

Jamaica 2004

Phoenix 2005

At this point I knew something had to change. I started working out and eating right. I joined my gym in May.

Florida 2005

YP 2005

Phoenix 2006

Xbiz 2006

YP 2006

Internext 2007

Costa Rica 2007

So yeah. All I can say is....diet. exercise. weight training. You do all three..and keep up with it...you'll get results. I've never been happier.

If anyone has any questions regarding my diet or workout routine feel free to ask me. It's been nice having people come up to me for advice the past couple shows. Hah.

Eric · 03-15-2007, 03:17 PM

Quote:

Originally Posted by Zoe_Zoebaboe

Wow...I'm actually happy to see this thread pop up again. I just spent some time going through my old photos and realizing my physical change through the years. I'm actually in shock...I guess you don't realize how much difference happened until you see photos. Wow. just....wow.

This is shocking I think. Holy shit.

Adultdex 2002

Webmaster Access 2003

Jamaica 2004

Phoenix 2005

At this point I knew something had to change. I started working out and eating right. I joined my gym in May.

Florida 2005

YP 2005

Phoenix 2006

Xbiz 2006

YP 2006

Internext 2007

Costa Rica 2007

So yeah. All I can say is....diet. exercise. weight training. You do all three..and keep up with it...you'll get results. I've never been happier.

If anyone has any questions regarding my diet or workout routine feel free to ask me. It's been nice having people come up to me for advice the past couple shows. Hah.

Zoe,

I personally have watched the change that you have acomplished.

Let me be the first to say that you should be supremely proud of yourself. Not just for the fact that you made a goal and busted your ass to reach it, but you are still the same sweet amazing lady that you were before. The confidence you show is very noticable, but that has been earned.

Keep up the great work everyone

Peaches · 03-15-2007, 03:17 PM

I noticed Zoe had lost some serious poundage when I saw recent pictures of her - you go girl!!

MacDevilish · 07-05-2007, 09:28 AM

Zoe,

You are one of my favorite people, and to see you so healthy and happy, is GREAT! I know that this took a great deal of commitment and dedication, and it has definitely paid off! You look FABULOUS!

Elli · 07-05-2007, 09:50 AM

You look awesome, Zoe! I noticed lots of the "before" photos you posted were of you looking sad and the "after" ones are much happier.

How often do you work out in a week?

frostyimpressions · 07-05-2007, 10:08 AM

Couldn't have said it better myself. Congrats and keep it up.

Drunken Sam · 12-17-2007, 12:28 PM

Time for a bump to this awesome thread.

You don't have to be skinny, but stay fit folks.

Enemator · 12-17-2007, 12:40 PM

2 gallons of water a day? If you want to kill yourself, go right ahead.
Ever hear of water poisoning?

Enemator · 12-17-2007, 12:42 PM

Quote:

Originally Posted by Drunken Sam

Time for a bump to this awesome thread.

You don't have to be skinny, but stay fit folks.

Recent research shows that there's quite a few people who are overweight(not obese) and fit, that are healthier than people who have perfect weight but don't have any fitness at all.

the alchemist · 12-17-2007, 12:48 PM

Wow, congrats man

pornguy · 12-17-2007, 12:51 PM

just started doing that myself.

Mr Pheer · 12-17-2007, 01:50 PM

Zoe is my fitness/nutritional consultant for going on 7 weeks now. I'm seeing unbelievable results.

09-12-2005, 12:37 PM	#153
OG LennyT Wall Street Pimp Industry Role: Join Date: Jun 2003 Location: Phoenix, AZ Posts: 14,345	congrats to an incredible accomplishment, very inspiring __________________ Tradeking - my online broker \| 4.95 a trade \| make real $$

09-12-2005, 12:43 PM	#154
JuiceMonkey Confirmed User Join Date: Oct 2004 Location: Brisbane/Vancouver/SanFran Posts: 3,581	good work man.. I did the same thing.. could only find these old pics from when I did it.. I actually won free protein shakes for 4 years from gourmet whey. Did that in 6 months too.. __________________ ICQ: 72251955 GTalk: JuiceMonkey

09-12-2005, 12:45 PM	#156
JuiceMonkey Confirmed User Join Date: Oct 2004 Location: Brisbane/Vancouver/SanFran Posts: 3,581	yes I'm aware the faces are extra gay __________________ ICQ: 72251955 GTalk: JuiceMonkey

09-13-2005, 08:04 AM	#158
Ben.Z Confirmed User Industry Role: Join Date: Sep 2004 Location: CardReady.com Posts: 1,164	WOW... old thread! It's great to hear the success stories that spawned from this thread. Very cool. __________________ *Credit Card Processing for Adult Merchants* Contact me: Ben Z. (ben\|AT\|CardReady.com) ICQ_138827832 Toll Free: 1.888.398.6001 Ext.212

09-13-2005, 08:28 AM	#159
Ace-wtf Confirmed User Join Date: Jun 2005 Location: rolling for CASH Posts: 2,983	well done man are you into running? __________________ Don't miss out on the new HYPE!!! icq: 226370630

09-12-2005, 10:49 AM	#151
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	150 fat asses

09-12-2005, 12:43 PM	#155
sfera Confirmed User Join Date: Aug 2005 Location: ICQ: 248877409 Posts: 8,597	hey Ben, loooking good man

09-12-2005, 01:19 PM	#157
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	JuiceMonkey wow man good job on the weight loss. I went from 210lb to 164 this summer with no diet or exercise WORKED like crazy both online and offline with big investments and the stress took its toll on me.

09-13-2005, 09:29 AM	#160
tranza ICQ: 197-556-237 Join Date: Jun 2003 Location: BRASIL !!! Posts: 57,559	wow, congrats dude! __________________ I'm just a newbie.

09-15-2005, 01:38 PM	#161
Sharky Confirmed User Industry Role: Join Date: Mar 2002 Location: Tampa, FL Posts: 4,938	Ben - I started working out and eating right on Aug 10 and I am already down 35lbs. Hit me up on ICQ, I'd love to chat with you more about things! __________________ Sharky

09-15-2005, 02:40 PM	#163
Hollywood Horwitz Porn To ROCK! Industry Role: Join Date: Dec 2003 Location: Hollywood Posts: 4,357	damn man,your deit did wonders,congrats! __________________ Ross Horwitz Skype: RossAngeles666 Online Ad Sales / Email / Display Ads / Mobile Cell.323.949.4313 [email protected]

09-16-2005, 01:56 AM	#165
Th!nk Confirmed User Join Date: Aug 2005 Posts: 6,996	congrats to you! thanks for sharing it with us, that would really help.

09-16-2005, 02:09 AM	#166
emthree Dialer Kingpin Join Date: Jun 2003 Location: New York Posts: 10,816	Damn, old ass thread. __________________ • Sell Patches & Pills •

03-15-2007, 01:38 PM	#167
Drunken Sam Confirmed User Join Date: May 2004 Location: So. Cal. Posts: 337	This old ass thread saved my life. Hope the bumpage will save a few more. __________________ SELECT * FROM People WHERE People.AttractedTo = 'me' ORDER BY People.HooterDimensions DESC

03-15-2007, 01:56 PM	#168
MorningWood Stefen Confirmed User Join Date: Sep 2006 Location: Sandy Eggo Ca. Posts: 608	Awesome Ben! Thanks for sharing those tips __________________ INCREDIBLEDOLLARS.com FREE TRIALS! 100% Exclusive Content

03-15-2007, 02:07 PM	#169
Peaches Old broad Join Date: Oct 2002 Location: Away Posts: 13,933	I've had this thread bookmarked since Ben started it! Embarking to lose a MASSIVE amount of weight (I'll be almost half the woman I am now) it certainly comes in handy. Thanks, Ben - get Bill to buy you a beer on me

03-15-2007, 02:10 PM	#170
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,911	I just started bicycling again, and plan to keep it up. The first night we went about 15 miles. Up hills the down hill is really fun __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

03-15-2007, 02:13 PM	#171
polle54 Confirmed User Join Date: Jul 2004 Location: The Beach Posts: 4,626	bump for this classic thread __________________ ICQ# 143561781

03-15-2007, 02:21 PM	#172
_Richard_ Too lazy to set a custom title Industry Role: Join Date: Oct 2006 Location: Earth Posts: 30,989	nice change dude.. that must have taken a lot of work R

03-15-2007, 02:22 PM	#173
DWB Registered User Industry Role: Join Date: Jul 2003 Location: Encrypted. Access denied. Posts: 31,779	Congrats! I know that took a lot of hard work and will power. I have done this diet a few times, did very well, but always fall off when I travel. I end up in such 3rd world shit holes that sometimes it is just impossible to eat clean, for weeks sometimes, and it goes downhill from there. Then at the peak of being my best, I messed up my rotator cuff lifting weights. Fucking downhill again. I was looking great but this one really did me in. I've had a few ups and downs but need to get back in the saddle and find a happy medium somewhere, and somehow find a way to eat well on the road, but I have tried and failed. Even my buddy who is a health nut (travels with me sometimes) has to go off his diet in some of these places. Grrrrrrr....

03-15-2007, 02:40 PM	#174
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	i'm down to 252 from 280 been 5 months. Added a lot of muscle though so I've probably lost 40-45lbs of fat

03-15-2007, 02:42 PM	#175
nikki99 Supermodel Industry Role: Join Date: Nov 2004 Location: Sodoma & Gomorra Posts: 22,897	I am working on it __________________ SMC Revenue - Best Tgirl websites of the world now VR Non exclusive BIG Tranny/shemale Package for sale, full 2257 - hit me up skype: nikkimontero

03-15-2007, 02:52 PM	#176
Shap Confirmed User Industry Role: Join Date: May 2001 Posts: 8,313	Wow I had never seen this thread and I'm glad someone bumped it. Great post BEN!

03-15-2007, 03:08 PM	#177
Zoe_Zoebaboe Confirmed User Join Date: Jul 2002 Location: Sin City Posts: 4,463	Wow...I'm actually happy to see this thread pop up again. I just spent some time going through my old photos and realizing my physical change through the years. I'm actually in shock...I guess you don't realize how much difference happened until you see photos. Wow. just....wow. This is shocking I think. Holy shit. Adultdex 2002 Webmaster Access 2003 Jamaica 2004 Phoenix 2005 At this point I knew something had to change. I started working out and eating right. I joined my gym in May. Florida 2005 YP 2005 Phoenix 2006 Xbiz 2006 YP 2006 Internext 2007 Costa Rica 2007 So yeah. All I can say is....diet. exercise. weight training. You do all three..and keep up with it...you'll get results. I've never been happier. If anyone has any questions regarding my diet or workout routine feel free to ask me. It's been nice having people come up to me for advice the past couple shows. Hah. __________________ http://www.myspace.com/jennabea ICQ: 166862923 Email: [email protected]

03-15-2007, 03:17 PM	#179
Peaches Old broad Join Date: Oct 2002 Location: Away Posts: 13,933	I noticed Zoe had lost some serious poundage when I saw recent pictures of her - you go girl!!

07-05-2007, 09:28 AM	#180
MacDevilish Confirmed User Join Date: Sep 2006 Location: Pompano Beach Florida Posts: 243	Zoe, You are one of my favorite people, and to see you so healthy and happy, is GREAT! I know that this took a great deal of commitment and dedication, and it has definitely paid off! You look FABULOUS! __________________ Another of the Mighty Moniker Execs... ICQ:210870714 ...[email protected] ...Give me a yell if you have questions on domain names!!

07-05-2007, 09:50 AM	#181
Elli Reach for those stars! Industry Role: Join Date: Apr 2003 Location: Vancouver, BC Posts: 17,991	You look awesome, Zoe! I noticed lots of the "before" photos you posted were of you looking sad and the "after" ones are much happier. How often do you work out in a week? __________________ email: [email protected]

07-05-2007, 10:08 AM	#182
frostyimpressions Confirmed User Industry Role: Join Date: May 2007 Posts: 918	Couldn't have said it better myself. Congrats and keep it up. __________________ Lisa

12-17-2007, 12:28 PM	#183
Drunken Sam Confirmed User Join Date: May 2004 Location: So. Cal. Posts: 337	Time for a bump to this awesome thread. You don't have to be skinny, but stay fit folks. __________________ SELECT * FROM People WHERE People.AttractedTo = 'me' ORDER BY People.HooterDimensions DESC

12-17-2007, 12:40 PM	#184
Enemator Confirmed User Join Date: Mar 2007 Posts: 1,252	2 gallons of water a day? If you want to kill yourself, go right ahead. Ever hear of water poisoning? __________________ I live in your nightmares. I make you dream you're getting bumfucked by a razor blade only to wake up and find I gave your wife an enema and tube-fed you her shit.

12-17-2007, 12:48 PM	#186
the alchemist Confirmed User Industry Role: Join Date: Dec 2004 Location: Montreal, Canada Posts: 3,271	Wow, congrats man __________________ 264 349 400

12-17-2007, 12:51 PM	#187
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,911	just started doing that myself. __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

12-17-2007, 01:50 PM	#188
Mr Pheer Retired Industry Role: Join Date: Dec 2002 Posts: 21,263	Zoe is my fitness/nutritional consultant for going on 7 weeks now. I'm seeing unbelievable results. __________________ 2 lifeguards for Jessica