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awesome story Brad... I have actually been on this program since i got back from the internext convention in florida. I was 140 lbs and now i am 132 lbs. This is my program
7am- egg sammy (1 egg, wheat toast)
10am- apex protein bar
lunch- dry turkey sammy with a squirt of miricle whip, raw veggies, ie, carrots, cucumber, or sweet peppers
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