awesome story Brad... I have actually been on this program since i got back from the internext convention in florida. I was 140 lbs and now i am 132 lbs. So 8lbs lost in a few weeks. This is my program
7am- egg sammy (1 egg, wheat toast)
10am- apex protein bar
lunch- dry turkey sammy with a squirt of miricle whip, raw veggies, ie, carrots, cucumber, or sweet peppers etc...
2pm- apex protein shake and 1/2 banana
5pm - work out
7pm- 3oz of meat, brown rice, and green veggie
i work out 3x a week on weights, once week a spinning class usually in the mornings, once a week kick boxing, and once a week outdoor sports... ie... indoor rock climbing, hiking, bike riding, rollar blading, water sports- kite surfering, kyacking, wake boarding, etc...
And you are correct by what you say... It has to be a way of life... So when i get down to about 120 i'm going to be adding cheat days on the weekends so then i have a good balance and won't crave junk.
Believe it ppl it is not as hard as you think it is... just need to break old habits...
