Whats the best way to get a 6 pack - which exercise? - GoFuckYourself.com

Myst · 05-21-2004, 08:01 PM

Sit ups? What else will give you a 6pack in the shortest time?

StuartD · 05-21-2004, 08:02 PM

liquor store.

detoxed · 05-21-2004, 08:02 PM

losing body fat

Illicit · 05-21-2004, 08:03 PM

Quote:

Originally posted by detoxed
losing body fat

how do you do that without exercise ?

Shaze · 05-21-2004, 08:03 PM

hopefully you have good genetics and have nice abs...genetics plays a big role in getting that nice six pack showing

LoriAnderson · 05-21-2004, 08:05 PM

try Tony Little "Ab Isolater"

SYNIKAL · 05-21-2004, 08:05 PM

Buy the movie "abs of steel"

Shaze · 05-21-2004, 08:05 PM

if you rollerblade doing jumps over small things is a good way to get those abs showing if you have some nice ones under that body fat. rollerblading is a good sport that targest that part of the body and it's something fun instead of doing crunches all day

maxdaname · 05-21-2004, 08:07 PM

Sit ups and upside down sit ups

Vanilla DeVille · 05-21-2004, 08:13 PM

It has a LOT to do with diet - and do extra cardio with crunches.

BV · 05-21-2004, 08:13 PM

fucking (like a rabit)

Downtime · 05-21-2004, 08:24 PM

Do inclined situps holding a 25lb weight in front of you; you'll have a six pack in a few weeks I'm not shitting you. Do it every day and eat right while exercising and you'll be on your way. The weight resistance will do the trick; just doing situps alone without resistance will take eons.

newsdude · 05-21-2004, 08:25 PM

Exercise won't be enough. You also gotta stay of drinking, smoking and have a nice diet. Goodluck!

HAPPYPEEKERS · 05-21-2004, 08:25 PM

Quote:

Originally posted by BV
fucking (like a rabit)

NaughtyJenn · 05-21-2004, 08:32 PM

horrid face but gotta credit it to working out everyday

almighty · 05-21-2004, 08:34 PM

Quote:

Originally posted by NaughtyJenn

horrid face but gotta credit it to working out everyday

so when we going out sweet thing

merlin77 · 05-21-2004, 08:36 PM

Your diet has alot to do with it, you can work out everyday, do 60 min of cardio and 1000 crunches, but if your diet is shit then all that you have been doing won't mean a thing.
So, watch what you eat, make sure to do cardio to burn the fat and then work the muscle with a variety of crunches(you gotta work all the muscles for a six pack, not just the basic sit up)

NaughtyJenn · 05-21-2004, 08:38 PM

ps that pic is from out at jmans place i had to goto the washroom bad!

Ic3m4nZ · 05-21-2004, 08:39 PM

Yes it's true that abs have a lot of things to do with genetic.

I'm a bodybuilder myself and I can tell you that abs are mostly made in the kitchen you know why..

And if you want killer abs.. add weight on your abs exercices. It's not with sit ups that you will make nice abs.. because first if your bodyfat is more than 10-11% you could make 100 000 situps and it wouldn't change a freaking thing because you gotta lose the fat on your stomach first.

And to have a sixpack you gotta have motivation at your top and be serious.
No Beer (if you train and you drink you're just wasting your time) , no junk shit ...

The best exercises with the machines are those without a doubt :

http://www.atlantis-fit.com/products...sion/a_175.asp (works great in the middle of the abs)

http://www.atlantis-fit.com/products...sion/a_301.asp
http://www.atlantis-fit.com/products...sion/a_205.asp(works everything from lower to upper abs)

http://www.atlantis-fit.com/products...sion/a_174.asp (for the obliques definitely the best of the best)

http://www.atlantis-fit.com/products...sion/a_164.asp (works everything from lower to upper abs)

http://www.atlantis-fit.com/products...sion/a_168.asp
http://www.atlantis-fit.com/products...sion/a_169.asp
(good for your lower abs)

and for other exercices.. here..

http://www.bodybuilding.com/fun/exer...cle=Abdominals

Bodyfat drop below 10% + Very good nutrition + those exercices at least 3 times/week.. it should be a question of months before you have a nice sixpack.
And don't forget to do cardio a bit too outside or inside gym.

Illicit · 05-21-2004, 08:39 PM

Quote:

Originally posted by newsdude
Exercise won't be enough. You also gotta stay of drinking, smoking and have a nice diet. Goodluck!

guess Ill never have em then

Pornwolf · 05-21-2004, 08:40 PM

Quote:

Originally posted by detoxed
losing body fat

Chaldoray · 05-21-2004, 08:43 PM

CARDIO AND DIET are the main things.

smokingdawn · 05-21-2004, 08:58 PM

Quote:

Originally posted by MaskedMan
liquor store.

He said exercise...so it would be JOG to the liquor store

Myst · 05-21-2004, 09:14 PM

nice nice

im not fat.. im 150 pounds and 5'11 or maybe 6'. what kind of food should i be eating? think itll be possible to get one (not a killer one, but at least an 'apparant' one) in 2 months?

mahoney · 05-21-2004, 09:17 PM

Did you ever see the Abtronick ? Worth looking into.

Lace · 05-21-2004, 09:21 PM

I've got about 10-12% body fat...I need to work on my abs though...

Jaded Chica · 05-21-2004, 09:21 PM

Well only time i seen a six pack on me is when i partied madly the night before didnt got to eat much and very dehydrated...doesnt last long tho

NaughtyAlysha · 05-21-2004, 09:29 PM

Quote:

Originally posted by BV
fucking (like a rabit)

Myst · 05-21-2004, 09:59 PM

Myst · 05-21-2004, 10:07 PM

im 150 pounds and 5'11 or maybe 6'. what kind of food should i be eating? think itll be possible to get one (not a killer one, but at least an 'apparant' one) in 2 months?

ArikaAmes · 05-21-2004, 10:07 PM

Quote:

Originally posted by LoriAnderson
try Tony Little "Ab Isolater"

I have the Ab Isolater, I don' t use it anymore, probably should, but i've had that thing for quite a few years!

Why don't you try yoga??

ArikaAmes · 05-21-2004, 10:08 PM

or you could buy a Shape magazine or Fitness magazine, yeah they're generally for chicks, but there's some really good shit in there.

Myst · 05-21-2004, 11:02 PM

whats the best exercise to do?

EviLGuY · 05-21-2004, 11:24 PM

Quote:

Originally posted by Myst
Sit ups? What else will give you a 6pack in the shortest time?

fake 6 pack implants.. see your plastic surgeon.

KCat · 05-21-2004, 11:36 PM

It's not just one exercise or doing a lot of them (like 1000 crunches). Work your abs every day & alternate exercises. There are lots of different exercises to work different areas of your stomach. Pick up a couple of fitness magazines & get the pictures...too hard to explain.

The biggest thing is doing each one slowly & controlled...really working the muscle. Good luck!

05-21-2004, 08:01 PM	#1
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,708	Whats the best way to get a 6 pack - which exercise? Sit ups? What else will give you a 6pack in the shortest time? __________________ ICQ: 298-523-037

05-21-2004, 08:02 PM	#2
StuartD Sofa King Band Join Date: Jul 2002 Location: Outside the box Posts: 29,903	liquor store. __________________ This is me on facebook This is me on twitter

05-21-2004, 08:03 PM	#5
Shaze Confirmed User Join Date: Oct 2003 Location: Cyberspace Posts: 2,662	hopefully you have good genetics and have nice abs...genetics plays a big role in getting that nice six pack showing __________________ Adult Search Engine Japanese Porn Thai Porn

05-21-2004, 08:05 PM	#6
LoriAnderson Confirmed User Industry Role: Join Date: Feb 2003 Location: USA Posts: 1,713	try Tony Little "Ab Isolater" __________________ Luv Lori xoxo LotzaDollars Dream-Cash Guy-Dollars Skype: Lori-Anderson

05-21-2004, 08:05 PM	#7
SYNIKAL Confirmed User Join Date: Feb 2003 Posts: 1,795	Buy the movie "abs of steel" __________________ ...........

05-21-2004, 08:02 PM	#3
detoxed vip member Join Date: Jan 2003 Posts: 17,798	losing body fat

05-21-2004, 08:07 PM	#9
maxdaname Confirmed User Industry Role: Join Date: Oct 2003 Posts: 5,193	Sit ups and upside down sit ups

05-21-2004, 08:13 PM	#10
Vanilla DeVille Confirmed User Join Date: Dec 2003 Location: Scottsdale, Arizona! Posts: 8,097	It has a LOT to do with diet - and do extra cardio with crunches. __________________ Kisses, Vanilla DeVille SKYPE: vanilladeville DeVilleDigital Twitter

05-21-2004, 08:13 PM	#11
BV wtf Industry Role: Join Date: Sep 2001 Location: Bikini State, FL USA Posts: 10,914	fucking (like a rabit)

05-21-2004, 08:24 PM	#12
Downtime Confirmed User Industry Role: Join Date: May 2004 Location: America. Posts: 7,320	Do inclined situps holding a 25lb weight in front of you; you'll have a six pack in a few weeks I'm not shitting you. Do it every day and eat right while exercising and you'll be on your way. The weight resistance will do the trick; just doing situps alone without resistance will take eons. __________________ #27024067

05-21-2004, 08:25 PM	#13
newsdude Confirmed User Join Date: Apr 2004 Posts: 1,969	Exercise won't be enough. You also gotta stay of drinking, smoking and have a nice diet. Goodluck! __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

05-21-2004, 08:32 PM	#15
NaughtyJenn Confirmed User Join Date: Apr 2003 Location: Ontario Canada Posts: 7,355	horrid face but gotta credit it to working out everyday

05-21-2004, 08:36 PM	#17
merlin77 Confirmed User Join Date: May 2004 Location: Vancouver,BC Posts: 546	Your diet has alot to do with it, you can work out everyday, do 60 min of cardio and 1000 crunches, but if your diet is shit then all that you have been doing won't mean a thing. So, watch what you eat, make sure to do cardio to burn the fat and then work the muscle with a variety of crunches(you gotta work all the muscles for a six pack, not just the basic sit up) __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

05-21-2004, 08:38 PM	#18
NaughtyJenn Confirmed User Join Date: Apr 2003 Location: Ontario Canada Posts: 7,355	ps that pic is from out at jmans place i had to goto the washroom bad!

05-21-2004, 08:39 PM	#19
Ic3m4nZ Confirmed User Join Date: Aug 2003 Location: Montreal! Posts: 6,285	Yes it's true that abs have a lot of things to do with genetic. I'm a bodybuilder myself and I can tell you that abs are mostly made in the kitchen you know why.. And if you want killer abs.. add weight on your abs exercices. It's not with sit ups that you will make nice abs.. because first if your bodyfat is more than 10-11% you could make 100 000 situps and it wouldn't change a freaking thing because you gotta lose the fat on your stomach first. And to have a sixpack you gotta have motivation at your top and be serious. No Beer (if you train and you drink you're just wasting your time) , no junk shit ... The best exercises with the machines are those without a doubt : http://www.atlantis-fit.com/products...sion/a_175.asp (works great in the middle of the abs) http://www.atlantis-fit.com/products...sion/a_301.asp http://www.atlantis-fit.com/products...sion/a_205.asp(works everything from lower to upper abs) http://www.atlantis-fit.com/products...sion/a_174.asp (for the obliques definitely the best of the best) http://www.atlantis-fit.com/products...sion/a_164.asp (works everything from lower to upper abs) http://www.atlantis-fit.com/products...sion/a_168.asp http://www.atlantis-fit.com/products...sion/a_169.asp (good for your lower abs) and for other exercices.. here.. http://www.bodybuilding.com/fun/exer...cle=Abdominals Bodyfat drop below 10% + Very good nutrition + those exercices at least 3 times/week.. it should be a question of months before you have a nice sixpack. And don't forget to do cardio a bit too outside or inside gym.

05-21-2004, 08:43 PM	#22
Chaldoray Confirmed User Join Date: Jul 2003 Posts: 2,868	CARDIO AND DIET are the main things.

05-21-2004, 09:14 PM	#24
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,708	nice nice im not fat.. im 150 pounds and 5'11 or maybe 6'. what kind of food should i be eating? think itll be possible to get one (not a killer one, but at least an 'apparant' one) in 2 months? __________________ ICQ: 298-523-037

05-21-2004, 09:17 PM	#25
mahoney Confirmed User Industry Role: Join Date: Nov 2003 Location: Las Vegas Nv Posts: 5,318	Did you ever see the Abtronick ? Worth looking into. __________________ Vegassexparty.com

05-21-2004, 09:21 PM	#26
Lace Too lazy to set a custom title Industry Role: Join Date: Mar 2004 Posts: 16,116	I've got about 10-12% body fat...I need to work on my abs though... __________________ Your Paysite Partner Strength In Numbers! StickyDollars \| RadicalCash \| KennysPennies \| HomegrownCash

05-21-2004, 09:21 PM	#27
Jaded Chica Confirmed User Join Date: May 2004 Location: Montreal Posts: 128	Well only time i seen a six pack on me is when i partied madly the night before didnt got to eat much and very dehydrated...doesnt last long tho __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, you may use a 624x80 instead of a 120x60. Let me repeat... A 120 x 60 button and no more that 3 lines of DEFAULT SIZE AND COLOR text.

05-21-2004, 09:59 PM	#29
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,708	oO __________________ ICQ: 298-523-037

05-21-2004, 10:07 PM	#30
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,708	im 150 pounds and 5'11 or maybe 6'. what kind of food should i be eating? think itll be possible to get one (not a killer one, but at least an 'apparant' one) in 2 months? __________________ ICQ: 298-523-037

05-21-2004, 10:08 PM	#32
ArikaAmes Confirmed User Join Date: Jan 2004 Posts: 3,081	or you could buy a Shape magazine or Fitness magazine, yeah they're generally for chicks, but there's some really good shit in there.

05-21-2004, 11:02 PM	#33
Myst Confirmed User Join Date: Feb 2004 Location: Alberta, Canada Posts: 4,708	whats the best exercise to do? __________________ ICQ: 298-523-037

05-21-2004, 11:36 PM	#35
KCat Confirmed User Join Date: Sep 2002 Location: PNW Posts: 2,204	It's not just one exercise or doing a lot of them (like 1000 crunches). Work your abs every day & alternate exercises. There are lots of different exercises to work different areas of your stomach. Pick up a couple of fitness magazines & get the pictures...too hard to explain. The biggest thing is doing each one slowly & controlled...really working the muscle. Good luck! __________________ ~ 300+ FHGs, 100,000 pics to use plus a rockin' Video of the Day download! ~