Whats the best way to get a 6 pack - which exercise?
 

Sit ups? What else will give you a 6pack in the shortest time?

liquor store.

losing body fat

how do you do that without exercise ?

hopefully you have good genetics and have nice abs...genetics plays a big role in getting that nice six pack showing

try Tony Little "Ab Isolater"

Buy the movie "abs of steel" :Graucho

if you rollerblade doing jumps over small things is a good way to get those abs showing if you have some nice ones under that body fat. rollerblading is a good sport that targest that part of the body and it's something fun instead of doing crunches all day

Sit ups and upside down sit ups

It has a LOT to do with diet - and do extra cardio with crunches. :)

fucking (like a rabit)

Do inclined situps holding a 25lb weight in front of you; you'll have a six pack in a few weeks I'm not shitting you. Do it every day and eat right while exercising and you'll be on your way. The weight resistance will do the trick; just doing situps alone without resistance will take eons.

Exercise won't be enough. You also gotta stay of drinking, smoking and have a nice diet. Goodluck!

:1orglaugh :1orglaugh

http://www.naughtyjenn.com/vanpics/images/jennpotty.jpg

horrid face but gotta credit it to working out everyday

:Graucho
so when we going out sweet thing

Your diet has alot to do with it, you can work out everyday, do 60 min of cardio and 1000 crunches, but if your diet is shit then all that you have been doing won't mean a thing.
So, watch what you eat, make sure to do cardio to burn the fat and then work the muscle with a variety of crunches(you gotta work all the muscles for a six pack, not just the basic sit up)

ps that pic is from out at jmans place i had to goto the washroom bad!

Yes it's true that abs have a lot of things to do with genetic.

I'm a bodybuilder myself and I can tell you that abs are mostly made in the kitchen you know why..

And if you want killer abs.. add weight on your abs exercices. It's not with sit ups that you will make nice abs.. because first if your bodyfat is more than 10-11% you could make 100 000 situps and it wouldn't change a freaking thing because you gotta lose the fat on your stomach first.

And to have a sixpack you gotta have motivation at your top and be serious.
No Beer (if you train and you drink you're just wasting your time) , no junk shit ...

The best exercises with the machines are those without a doubt :

http://www.atlantis-fit.com/products...sion/a_175.asp (works great in the middle of the abs)


http://www.atlantis-fit.com/products...sion/a_301.asp
http://www.atlantis-fit.com/products...sion/a_205.asp(works everything from lower to upper abs)

http://www.atlantis-fit.com/products...sion/a_174.asp (for the obliques definitely the best of the best)


http://www.atlantis-fit.com/products...sion/a_164.asp (works everything from lower to upper abs)

http://www.atlantis-fit.com/products...sion/a_168.asp
http://www.atlantis-fit.com/products...sion/a_169.asp
(good for your lower abs)

and for other exercices.. here..

http://www.bodybuilding.com/fun/exer...cle=Abdominals

Bodyfat drop below 10% + Very good nutrition + those exercices at least 3 times/week.. it should be a question of months before you have a nice sixpack.
And don't forget to do cardio a bit too outside or inside gym.

guess Ill never have em then :(

:2 cents:

CARDIO AND DIET are the main things.

He said exercise...so it would be JOG to the liquor store

nice nice

im not fat.. im 150 pounds and 5'11 or maybe 6'. what kind of food should i be eating? think itll be possible to get one (not a killer one, but at least an 'apparant' one) in 2 months?

Did you ever see the Abtronick ? Worth looking into.:2 cents:

I've got about 10-12% body fat...I need to work on my abs though...:(

Well only time i seen a six pack on me is when i partied madly the night before didnt got to eat much and very dehydrated...doesnt last long tho

:1orglaugh

oO

im 150 pounds and 5'11 or maybe 6'. what kind of food should i be eating? think itll be possible to get one (not a killer one, but at least an 'apparant' one) in 2 months?

I have the Ab Isolater, I don' t use it anymore, probably should, but i've had that thing for quite a few years!:1orglaugh


Why don't you try yoga??:)

or you could buy a Shape magazine or Fitness magazine, yeah they're generally for chicks, but there's some really good shit in there.:thumbsup

whats the best exercise to do?

fake 6 pack implants.. see your plastic surgeon.

It's not just one exercise or doing a lot of them (like 1000 crunches). Work your abs every day & alternate exercises. There are lots of different exercises to work different areas of your stomach. Pick up a couple of fitness magazines & get the pictures...too hard to explain.

The biggest thing is doing each one slowly & controlled...really working the muscle. Good luck!