GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Whats the best way to get a 6 pack

Ic3m4nZ · 05-21-2004, 08:39 PM

Yes it's true that abs have a lot of things to do with genetic.

I'm a bodybuilder myself and I can tell you that abs are mostly made in the kitchen you know why..

And if you want killer abs.. add weight on your abs exercices. It's not with sit ups that you will make nice abs.. because first if your bodyfat is more than 10-11% you could make 100 000 situps and it wouldn't change a freaking thing because you gotta lose the fat on your stomach first.

And to have a sixpack you gotta have motivation at your top and be serious.
No Beer (if you train and you drink you're just wasting your time) , no junk shit ...

The best exercises with the machines are those without a doubt :

http://www.atlantis-fit.com/products...sion/a_175.asp (works great in the middle of the abs)

http://www.atlantis-fit.com/products...sion/a_301.asp
http://www.atlantis-fit.com/products...sion/a_205.asp(works everything from lower to upper abs)

http://www.atlantis-fit.com/products...sion/a_174.asp (for the obliques definitely the best of the best)

http://www.atlantis-fit.com/products...sion/a_164.asp (works everything from lower to upper abs)

http://www.atlantis-fit.com/products...sion/a_168.asp
http://www.atlantis-fit.com/products...sion/a_169.asp
(good for your lower abs)

and for other exercices.. here..

http://www.bodybuilding.com/fun/exer...cle=Abdominals

Bodyfat drop below 10% + Very good nutrition + those exercices at least 3 times/week.. it should be a question of months before you have a nice sixpack.
And don't forget to do cardio a bit too outside or inside gym.

05-21-2004, 08:39 PM
Ic3m4nZ Confirmed User Join Date: Aug 2003 Location: Montreal! Posts: 6,285	Yes it's true that abs have a lot of things to do with genetic. I'm a bodybuilder myself and I can tell you that abs are mostly made in the kitchen you know why.. And if you want killer abs.. add weight on your abs exercices. It's not with sit ups that you will make nice abs.. because first if your bodyfat is more than 10-11% you could make 100 000 situps and it wouldn't change a freaking thing because you gotta lose the fat on your stomach first. And to have a sixpack you gotta have motivation at your top and be serious. No Beer (if you train and you drink you're just wasting your time) , no junk shit ... The best exercises with the machines are those without a doubt : http://www.atlantis-fit.com/products...sion/a_175.asp (works great in the middle of the abs) http://www.atlantis-fit.com/products...sion/a_301.asp http://www.atlantis-fit.com/products...sion/a_205.asp(works everything from lower to upper abs) http://www.atlantis-fit.com/products...sion/a_174.asp (for the obliques definitely the best of the best) http://www.atlantis-fit.com/products...sion/a_164.asp (works everything from lower to upper abs) http://www.atlantis-fit.com/products...sion/a_168.asp http://www.atlantis-fit.com/products...sion/a_169.asp (good for your lower abs) and for other exercices.. here.. http://www.bodybuilding.com/fun/exer...cle=Abdominals Bodyfat drop below 10% + Very good nutrition + those exercices at least 3 times/week.. it should be a question of months before you have a nice sixpack. And don't forget to do cardio a bit too outside or inside gym.