I gained 16 lbs in 6 weeks mostly muscle (pics) - GoFuckYourself.com

B Sandwich · 03-05-2004, 05:16 PM

ok I just gained 16 lbs in 6 weeks of mostly muscle...

heres my before and after pics

heres how I did it http://swoleboard.com/forum/viewtopic.php?t=207

B Sandwich · 03-05-2004, 05:17 PM

faces have been changed to protect the innocent

B Sandwich · 03-05-2004, 05:17 PM

[/img]

begin flaming

hova · 03-05-2004, 05:17 PM

gay thread alert!

BTW: work on your back some more

PiksalDesign · 03-05-2004, 05:18 PM

noticed no one replied in either thread.....

fuzebox · 03-05-2004, 05:18 PM

Creatine works wonders...

You could use some more cardio though ;)

BradM · 03-05-2004, 05:20 PM

FAAAAAAAAAAGGG

Nah dude, good work- you can tell the difference already!!!

hova · 03-05-2004, 05:20 PM

Quote:

Originally posted by fuzebox
Creatine works wonders...

You could use some more cardio though ;)

Probably not alone creatine, but some cardio is needed. Do wyou know your fat percentage?

boneprone · 03-05-2004, 05:20 PM

your stomach appears thicker in the after pics...

You been eating a lot of protein and beef?

YOu do look more bulked up, but the stomach area does too,

Not fat, just thicker it seems.

lurking · 03-05-2004, 05:21 PM

Quote:

Basic Rules of GFY

1. No spamming other boards! We don't spam other boards about GFY. We need the same courtesy!

B Sandwich · 03-05-2004, 05:22 PM

Quote:

Originally posted by hova
gay thread alert!

BTW: work on your back some more

I work on my back hard bro... look at the lines that are nonexistent in the before pic and magically appear in the second... its hard to ful a ronnie coleman looking back

KMR Stitch · 03-05-2004, 05:22 PM

WTF 1:12 CV ratio with Mtree Uhhhhh.....

Za Ha · 03-05-2004, 05:22 PM

I gotta go back to the gym, this is just what I needed.

malakajoe · 03-05-2004, 05:22 PM

First thing...good job.

But if I was you, I would work on my lats. If you want to look big and put on even more pounds, the back is the best way to go. You will have more of a triangle look.

B Sandwich · 03-05-2004, 05:22 PM

Quote:

Originally posted by fuzebox
Creatine works wonders...

You could use some more cardio though ;)

yeah well its winter time I'll worry about cutting when summer comes... I have a really hard time gaining weight

hova · 03-05-2004, 05:23 PM

Quote:

Originally posted by lurking

didn't even notice the board spamming.

B Sandwich · 03-05-2004, 05:23 PM

Quote:

Originally posted by hova

Probably not alone creatine, but some cardio is needed. Do wyou know your fat percentage?

ed the handheld one at my gym and it said 15% but I've heard those arent that accurate... so not really sure

TaDoW · 03-05-2004, 05:24 PM

B Sandwich · 03-05-2004, 05:25 PM

Quote:

Originally posted by Za Ha

I gotta go back to the gym, this is just what I needed.

well, looks like some good did come of this

Ic3m4nZ · 03-05-2004, 05:25 PM

Good don't give up.. make a cycle to be more cut to get your bf under and it will look even better.

hova · 03-05-2004, 05:25 PM

Quote:

Originally posted by B Sandwich

I work on my back hard bro... look at the lines that are nonexistent in the before pic and magically appear in the second... its hard to ful a ronnie coleman looking back

Then you must work harder, Your shoulders and arms are a bit big compared to your back. If you want to have a nice body, you should try to be as simetric as possible

pimplink · 03-05-2004, 05:26 PM

Nice body...

B Sandwich · 03-05-2004, 05:28 PM

I'm surprised no one put juicy's head on my body yet

stephanie m. · 03-05-2004, 05:31 PM

I need to see your face please.

cayne · 03-05-2004, 05:36 PM

uhm...ok.

funkmaster · 03-05-2004, 05:40 PM

... calling steve takart ... calling steve takart ....

B Sandwich · 03-05-2004, 05:42 PM

Quote:

Originally posted by stephanie m.
I need to see your face please.

enjoy!

hova · 03-05-2004, 05:43 PM

Quote:

Originally posted by funkmaster
... calling steve takart ... calling steve takart ....

I was thinking the same thing, why hasn't he been posted yet?

B Sandwich · 03-05-2004, 05:43 PM

Quote:

Originally posted by funkmaster
... calling steve takart ... calling steve takart ....

he taught me everything I know

hova · 03-05-2004, 05:44 PM

Quote:

Originally posted by B Sandwich

enjoy!

tranny?

MrIzzz · 03-05-2004, 05:45 PM

Quote:

Originally posted by B Sandwich
I'm surprised no one put juicy's head on my body yet

theres a licensing fee involved now of all juicy headshots

beemk · 03-05-2004, 05:46 PM

congrats, yeah your arms and shoulders look a lot bigger than your chest and back. nothing you can solve though. you are definitely on the right track. gaining 16 pounds of muscle is a lot harder than people think it is. ive been working on it too but i've only gained around 5 pounds in the past month or so.

what did you do to gain the muscle besides the creatine? i'm anti creatine. only suppliment i use is protein and weight gainer.

Platinumpimp · 03-05-2004, 05:47 PM

Quote:

Originally posted by B Sandwich

he taught me everything I know

lol

MonsterMike · 03-05-2004, 05:47 PM

Nice wet spot \/

EZRhino · 03-05-2004, 05:48 PM

Gay thread

CHMOD · 03-05-2004, 05:49 PM

16 pounds in 6 weeks ?

I have been lifting weight a lot and know how it works...

Don't be impatient and gain your muscle without using steroids.

I know, steroids build muscles quickly, but it also make your nuts disapear quicly.

B Sandwich · 03-05-2004, 05:49 PM

Quote:

Originally posted by beemk
congrats, yeah your arms and shoulders look a lot bigger than your chest and back. nothing you can solve though. you are definitely on the right track. gaining 16 pounds of muscle is a lot harder than people think it is. ive been working on it too but i've only gained around 5 pounds in the past month or so.

what did you do to gain the muscle besides the creatine? i'm anti creatine. only suppliment i use is protein and weight gainer.

thanks... yeah I train everything equally so I'm not sure why that's happening, guess I should add more sets to chest and back.

yeah its really rough for me, I have had a hard time gaining weight all my life so 16 pounds to me is a huge jump.

The main thing I used to gain the muscle was S1+ by dermabolics its a prohormone and its transdermal.

Why are you anti-creatine? did you know that creatine was found in all beef and red meat?

Nysus · 03-05-2004, 05:49 PM

Quote:

Originally posted by M P
Nice wet spot \/

Haha. Yah I noticed that too. I guess he was flexing too hard...

Cheers,
Matt

B Sandwich · 03-05-2004, 05:50 PM

Quote:

Originally posted by EZRhino
Gay thread

what did you expect to see, moron?

Joesho · 03-05-2004, 05:51 PM

are you taking the EAS challenge? or just doing it for your own reasons?

B Sandwich · 03-05-2004, 05:53 PM

Quote:

Originally posted by Joesho
are you taking the EAS challenge? or just doing it for your own reasons?

doing it for the hell of it...

what is the EAS challenge

cool1 · 03-05-2004, 05:55 PM

Congrats

You have givin me the motivation to keep going with my routine.

Thank You

Greg B · 03-05-2004, 05:56 PM

Dude, stay off the fucking supplements....

Use natural foods. You don't need that shit.

The most heavily muscled animals on land or the sea are plant eaters. Doesn't mean don't eat meat or fish etc., just do it right.

Creatine does cause muscle fiber to grow fast, BUT it deteriorates just as fast.

Your muscle is made up of what you feed it. Feed it right, it'll be and do right.

B Sandwich · 03-05-2004, 05:58 PM

Quote:

Originally posted by coolone
Congrats

You have givin me the motivation to keep going with my routine.

Thank You

thank you as well

B Sandwich · 03-05-2004, 06:00 PM

Quote:

Originally posted by Greg B
Dude, stay off the fucking supplements....

Use natural foods. You don't need that shit.

The most heavily muscled animals on land or the sea are plant eaters. Doesn't mean don't eat meat or fish etc., just do it right.

Creatine does cause muscle fiber to grow fast, BUT it deteriorates just as fast.

Your muscle is made up of what you feed it. Feed it right, it'll be and do right.

I eat alot but I also take alot of protein in shake, and bar form. Don't always have time to sit around the george foreman waiting...

I'd say I'm doing pretty good as it is thanks. I may not look like a male model but I've been getting constant compliments for the past two weeks

beemk · 03-05-2004, 06:02 PM

Quote:

Originally posted by B Sandwich
Why are you anti-creatine? did you know that creatine was found in all beef and red meat?

i just read a lot of places that its bad for you, not to mention the fact that i like doing the whole natural thing. protein can be found in meat too.... but that doesnt mean its good for you to have 5x as much protein that comes from eating meat.

Quote:

Originally posted by B Sandwich
The main thing I used to gain the muscle was S1+ by dermabolics its a prohormone and its transdermal.

what is that exactly?

B Sandwich · 03-05-2004, 06:03 PM

Quote:

Originally posted by beemk
what is that exactly?

http://www.1fast400.com/?products_id=816

there u go

playa · 03-05-2004, 06:09 PM

I can gain 16 pounds in 6 days with my couch potatoe diet

Vitasoy · 03-05-2004, 06:11 PM

Well Congrats, you certainly look a lot more bulk...

doornx · 03-05-2004, 06:45 PM

i can't recall that creatine is bad for you, could you pass some online articles as i'm interested in knowing more about this.

What's your fat %..around 19? looks a lot better in the after pics though

03-05-2004, 05:16 PM	#1
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	I gained 16 lbs in 6 weeks mostly muscle (pics) ok I just gained 16 lbs in 6 weeks of mostly muscle... heres my before and after pics heres how I did it http://swoleboard.com/forum/viewtopic.php?t=207 __________________ PubicBucks - Trade your pubes for bucks!

03-05-2004, 05:17 PM	#2
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	faces have been changed to protect the innocent __________________ PubicBucks - Trade your pubes for bucks!

03-05-2004, 05:17 PM	#3
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03-05-2004, 05:17 PM	#4
hova Traffillionaire Industry Role: Join Date: Jan 2002 Location: ICQ:209371571 Posts: 22,430	gay thread alert! BTW: work on your back some more __________________ http://traffillions.com/ Sign up and get lifetime revshare on your traffic

03-05-2004, 05:18 PM	#5
PiksalDesign Confirmed User Join Date: Mar 2003 Location: Jacksonville, NC Posts: 1,632	noticed no one replied in either thread..... __________________ 469344657

03-05-2004, 05:18 PM	#6
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,167	Creatine works wonders... You could use some more cardio though ;)

03-05-2004, 05:20 PM	#7
BradM Confirmed User Join Date: Dec 2003 Location: 1123,6536,5231 Posts: 3,397	FAAAAAAAAAAGGG Nah dude, good work- you can tell the difference already!!!

03-05-2004, 05:20 PM	#9
boneprone Hall Of Fame Industry Role: Join Date: Jan 2001 Location: Portland Oregon USA Posts: 34,415	your stomach appears thicker in the after pics... You been eating a lot of protein and beef? YOu do look more bulked up, but the stomach area does too, Not fat, just thicker it seems. __________________ Industry Hall Of Fame Legend Mike Jones Bow to the Power - Still BP4L http://gfyawards.com/hall-of-fame Learn about it kids.

03-05-2004, 05:22 PM	#12
KMR Stitch I am cool Join Date: Jul 2003 Posts: 14,494	WTF 1:12 CV ratio with Mtree Uhhhhh.....

03-05-2004, 05:22 PM	#13
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	I gotta go back to the gym, this is just what I needed.

03-05-2004, 05:22 PM	#14
malakajoe Confirmed User Join Date: Feb 2003 Location: Sacramento Posts: 1,751	First thing...good job. But if I was you, I would work on my lats. If you want to look big and put on even more pounds, the back is the best way to go. You will have more of a triangle look. __________________ Selfpleasure.com for sale on auction. Closes on Tuesday March 11th at 9pm PST!!!! Dirty enough to be good, but clean enough for everyone! ------------------------------------------------------------------ Moral Police - First graduating class coming soon! - Forcing our values across the internet

03-05-2004, 05:24 PM	#18
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03-05-2004, 05:25 PM	#20
Ic3m4nZ Confirmed User Join Date: Aug 2003 Location: Montreal! Posts: 6,285	Good don't give up.. make a cycle to be more cut to get your bf under and it will look even better.

03-05-2004, 05:26 PM	#22
pimplink Confirmed User Join Date: Jun 2001 Location: Closer than you think Posts: 9,535	Nice body... __________________ Need Mainstream Content and SEO? SEO * Website Copy * Blogs Blogging - PR Work - Forum Marketing - Social Marketing - Link building - Articles 100% Guaranteed Content!

03-05-2004, 05:28 PM	#23
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	I'm surprised no one put juicy's head on my body yet __________________ PubicBucks - Trade your pubes for bucks!

03-05-2004, 05:31 PM	#24
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03-05-2004, 05:36 PM	#25
cayne My time is coming... Join Date: Jan 2004 Location: Europe --- eMail: service(at)badasscompany.com --- ICQ: 60288510 Posts: 7,476	uhm...ok. __________________ If lesbian anal is wrong, I don't want to be right.

03-05-2004, 05:40 PM	#26
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03-05-2004, 05:46 PM	#32
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	congrats, yeah your arms and shoulders look a lot bigger than your chest and back. nothing you can solve though. you are definitely on the right track. gaining 16 pounds of muscle is a lot harder than people think it is. ive been working on it too but i've only gained around 5 pounds in the past month or so. what did you do to gain the muscle besides the creatine? i'm anti creatine. only suppliment i use is protein and weight gainer. __________________ I host with Vacares

03-05-2004, 05:47 PM	#34
MonsterMike Confirmed User Join Date: Aug 2003 Location: USA Posts: 379	Nice wet spot \/ __________________ M o n s t e r P a r t n e r s . c o m .: Exclusive Specialty Niche Sites > PantyJobs .: Lipstick BJ :. ThongJobs .: CheerGirls :. ::: Earn up to 60% revshare - details - ICQ 395946981 :::

03-05-2004, 05:48 PM	#35
EZRhino Confirmed User Industry Role: Join Date: Jul 2003 Location: couch Posts: 6,258	Gay thread

03-05-2004, 05:49 PM	#36
CHMOD Confirmed User Join Date: Jun 2003 Posts: 1,697	16 pounds in 6 weeks ? I have been lifting weight a lot and know how it works... Don't be impatient and gain your muscle without using steroids. I know, steroids build muscles quickly, but it also make your nuts disapear quicly.

03-05-2004, 05:51 PM	#40
Joesho want to get in shape Join Date: Jan 2003 Location: on the lake Posts: 12,329	are you taking the EAS challenge? or just doing it for your own reasons? __________________ Got any domains to sell? I proudly host all my stuff at www.rackco.com

03-05-2004, 05:55 PM	#42
cool1 sex is good Join Date: Sep 2001 Location: Carman, MB Canada Posts: 24,939	Congrats You have givin me the motivation to keep going with my routine. Thank You __________________

03-05-2004, 05:56 PM	#43
Greg B So Fucking Banned Join Date: Jul 2001 Location: EARTH (for the time being) Posts: 7,014	Dude, stay off the fucking supplements.... Use natural foods. You don't need that shit. The most heavily muscled animals on land or the sea are plant eaters. Doesn't mean don't eat meat or fish etc., just do it right. Creatine does cause muscle fiber to grow fast, BUT it deteriorates just as fast. Your muscle is made up of what you feed it. Feed it right, it'll be and do right.

03-05-2004, 06:09 PM	#48
playa Confirmed User Join Date: Feb 2001 Location: atlanta, GA Posts: 6,432	I can gain 16 pounds in 6 days with my couch potatoe diet

03-05-2004, 06:11 PM	#49
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	Well Congrats, you certainly look a lot more bulk... __________________ [email protected]

03-05-2004, 06:45 PM	#50
doornx Confirmed User Join Date: Nov 2003 Location: ICQ : 946 3375 Posts: 2,531	i can't recall that creatine is bad for you, could you pass some online articles as i'm interested in knowing more about this. What's your fat %..around 19? looks a lot better in the after pics though __________________ Send me a PM for design work