|
Dude, stay off the fucking supplements....
Use natural foods. You don't need that shit.
The most heavily muscled animals on land or the sea are plant eaters. Doesn't mean don't eat meat or fish etc., just do it right.
Creatine does cause muscle fiber to grow fast, BUT it deteriorates just as fast.
Your muscle is made up of what you feed it. Feed it right, it'll be and do right.
|