Do you workout offten ? - GoFuckYourself.com

ZeroHero · 04-22-2013, 04:51 PM

i do it just in the mornings , you guys?

btw this is not me :

Dirty F · 04-22-2013, 04:53 PM

3-4 times a week.

WarChild · 04-22-2013, 04:57 PM

6 days a week, every week.

georgeyw · 04-22-2013, 05:00 PM

5 - 6 days a week

EDIT

@ WarChild - I tried P90x after you mentioned it in a thread last year and loved it. Trying the insanity workout now. Thanks for that, lost a stack of weight with P90X and changed just about everything in my life since.

ZeroHero · 04-22-2013, 05:06 PM

that's really great guys , until one month ago i wasnt moving my ass really

but almost a month without few days i workout every morning , first thing in the morning is the workout and then the day is starting.

Any suggestions for specific ways of workout?

Or links that you already know, but only for home workouts?

04-22-2013, 05:08 PM

3-4 days a week here. Have held pretty steady on that for the last 6 months. Nothing like an early AM workout to get the day kicked off.

Some Guy · 04-22-2013, 05:10 PM

5-6 days a week for me. I can't work out early in the morning, though. I don't know how people do that. I prefer to work out in the evenings.

CaptainHowdy · 04-22-2013, 05:15 PM

ErectMedia · 04-22-2013, 05:18 PM

I'm in shape just wanna tone up a bit, moving in a few weeks and 1 bedroom will turn into office/weight room

ZeroHero · 04-22-2013, 05:37 PM

Quote:

Originally Posted by Some Guy

5-6 days a week for me. I can't work out early in the morning, though. I don't know how people do that. I prefer to work out in the evenings.

I havent work out more than 10 years , and if i dont do that the first thing in the morning i will stop again , i workout in the mornings cuz i need just a little more time to get the routine , for my blood start pumping early in the morning if is there any left

Quote:

Originally Posted by CaptainHowdy

Nope Captain i dont want to have those things on me , i think i will feel strange , very strange

Quote:

Originally Posted by ErectMedia

I'm in shape just wanna tone up a bit, moving in a few weeks and 1 bedroom will turn into office/weight room

That is a good workout , good luck mate

Supz · 04-22-2013, 05:43 PM

Do you even lift?

seeandsee · 04-22-2013, 05:49 PM

2-3 times per week when its cold, and 5-6 when its nice weather.

-gym
-running and bicycle
-football

ZeroHero · 04-22-2013, 05:49 PM

Quote:

Originally Posted by Supz

Do you even lift?

only small weights but will start more when i get the routine , i'm focus now on streachin my body even i do joga 2 days in a week with meditation too

Matt 26z · 04-22-2013, 06:13 PM

I workout.

Before:

After:

If you gonna hate then go step in a puddle of AIDS.

iwiiiiiiiiii · 04-22-2013, 06:16 PM

Funny, all of us who train comes to post, none of the other guys comes even on the subject :P

I train 5 to 6 days a week, I'm a road biker, these days I train inside, 30min every morning, otherwise I bile 30km(18.5m) back and forth to the office morning/afternoon. A normal biking year for me is about 2500km (1550m), excluding inside training.

Mr Pheer · 04-22-2013, 06:19 PM

Quote:

Originally Posted by Some Guy

5-6 days a week for me. I can't work out early in the morning, though. I don't know how people do that. I prefer to work out in the evenings.

The best time to workout, is when you have time to workout.

Mr Pheer · 04-22-2013, 06:21 PM

Quote:

Originally Posted by iwiiiiiiiiii

Funny, all of us who train comes to post, none of the other guys comes even on the subject :P

I train 5 to 6 days a week, I'm a road biker, these days I train inside, 30min every morning, otherwise I bile 30km(18.5m) back and forth to the office morning/afternoon. A normal biking year for me is about 2500km (1550m), excluding inside training.

I just started riding my bike again after 4 months of not riding. I forgot how much it makes your ass hurt for the first couple of weeks.

ZeroHero · 04-22-2013, 06:23 PM

Quote:

Originally Posted by iwiiiiiiiiii

Funny, all of us who train comes to post, none of the other guys comes even on the subject :P

I train 5 to 6 days a week, I'm a road biker, these days I train inside, 30min every morning, otherwise I bile 30km(18.5m) back and forth to the office morning/afternoon. A normal biking year for me is about 2500km (1550m), excluding inside training.

That is great , i use to train with bike before a lot , but someone stole it and from than i never buy one , only sometimes i borrow from a friend who is also biking.

Biking is the best also in past i was skating madly

iwiiiiiiiiii · 04-22-2013, 06:26 PM

Quote:

Originally Posted by Mr Pheer

I just started riding my bike again after 4 months of not riding. I forgot how much it makes your ass hurt for the first couple of weeks.

That's for sure. At the beginning, you need lotion on time to time, but then you get use to it. Even if I'm biking almost everyday in my basement, doesn't change the fact that my ass will hurt once I begin outside.

And just so you know, I'm doing a 250km+ ride this summer agains't lung cancer from Montreal to Quebec city, any donation are welcome! Ok sry for the plug, but it's for a great cause :P http://www.conquercancer.ca/site/TR?...al&s_locale=en

Some Guy · 04-22-2013, 06:40 PM

Quote:

Originally Posted by Mr Pheer

The best time to workout, is when you have time to workout.

Good point!

I'm just too sluggish in the morning. Takes a few hours for my blood to get pumpin'.

SEXTANT · 04-22-2013, 09:05 PM

Quote:

Originally Posted by Some Guy

Good point!

I'm just too sluggish in the morning. Takes a few hours for my blood to get pumpin'.

in the morning? i need 3 hours just to wake up , good luck dude ,that doesnt sound easy at all.

for me ofcourse

but i love when someone drive me , always and everywhere

2013 · 04-22-2013, 09:08 PM

if you call masturbating working out then yes about 12 times a day

Fetish Gimp · 04-22-2013, 09:31 PM

An hour/hour and a half on the elliptical machine every other day, biking in summer.

Quote:

Originally Posted by Mr Pheer

I just started riding my bike again after 4 months of not riding. I forgot how much it makes your ass hurt for the first couple of weeks.

Have you tried using a different bike seat? Changed mine to a wider model than the one that came with the bike, made a huge difference.

Spunky · 04-22-2013, 09:34 PM

I'm more into cardio.a hour everyday on the bike

ManicaMark · 04-23-2013, 12:37 AM

Gym 3 times a week, cardio 2-3 times a week. And that allows me to eat whatever the f*!k I want and not be a chubster.

diablom · 04-23-2013, 01:13 AM

2-3 times in a gym until summer comes. Also doing pushups and lifting some light weights at home everyday.

Konda · 04-23-2013, 01:14 AM

I used to do sports and was pretty active until I was about 16. Then I stopped completely and didn't do any form of exercise until I was like 30. I ate and drank very unhealthy as well. I never got fat though, I just was totally out of shape.

Then I became single and moved to another country and started to work out. It was the first time in my life I did any kind of weights exercises and I loved it. I also started to eat a more healthy diet. This was about 3 years ago and since then I've been working out at least 3 times a week. I still go 3 to 4 times a week and still love it.

I don't do any cardio. My biggest problem is that it's very hard for me to gain weight. No matter how much I eat, it seems impossible to gain any weight, so my muscles grow quite slowly. Also because I never did any kind of weight training until I was over 30 it took quite a while to get into shape.

I managed to build a pretty nice body over the last 3 years though, it's not over the top bulky, just nicely shaped, including decent abs. I don't want to get much more bulky and have like a huge chest and huge arms, I just want to maintain what I have now.

SpaceDoc · 04-23-2013, 03:16 AM

Quote:

Originally Posted by 2013

if you call masturbating working out then yes about 12 times a day

You masturbate 12 times a day? how old are you if i can question?

pimpmaster9000 · 04-23-2013, 03:26 AM

I have 8 workouts in 5 days then I rest during the weekend...mon-wed-friday are 2 workouts back to back (bjj and grappling) and on tue and thu i have only bjj...

Mr Pheer · 04-29-2013, 06:51 PM

Quote:

Originally Posted by Fetish Gimp

An hour/hour and a half on the elliptical machine every other day, biking in summer.

Have you tried using a different bike seat? Changed mine to a wider model than the one that came with the bike, made a huge difference.

Wide seats work great for me on a mountain bike, but I ride a Cannondale CAAD10 roadbike and the forward sitting position just works better with a narrow seat and higher pedal cadence. It's gotten much better, just had to "break in" again. I wont be going so long without riding next time.

Adam_M · 04-29-2013, 08:02 PM

Cycle 4 or 5 times a week and do 2 other mixed workouts with some boxing, running ect

SomeCreep · 04-29-2013, 11:27 PM

Working out and eating healthy are a lifestyle. I dont think about, I just do it everyday. Since rest days are just as important as the days im in the gym, Id say I work out 7 days a week.

Socks · 04-29-2013, 11:28 PM

Yeah every time I have to go up a flight of stairs. That shit is killer now!

yuu.design · 04-30-2013, 07:10 AM

never, i have to start really soon!

Choopa Phil · 04-30-2013, 07:17 AM

Train for 4-5 days, meal prep for 2. Time resting is time growing, like SC said its a lifestyle. If you enjoy the end result you'll keep at it. Baffles my mind how people don't respect the one body they're given. And on that note, its leg day!

DirtyDanza · 04-30-2013, 07:19 AM

im stay around 8% bf... I work at a gym so I workout few times a day every day....

I eat like shit right now though.... when I diet right I can get down to 4%

J. Falcon · 04-30-2013, 07:24 AM

5 days a week.

SmutHammer · 04-30-2013, 07:37 AM

3 to 4 times a week.

pornguy · 04-30-2013, 07:45 AM

I walk 4 KM 5 times a week and go to the gym 5 days a week for about an hour.

ZeroHero · 04-30-2013, 09:31 AM

Quote:

Originally Posted by pornguy

I walk 4 KM 5 times a week and go to the gym 5 days a week for about an hour.

That is very active , nice

Scott McD · 04-30-2013, 09:37 AM

Quote:

Originally Posted by ZeroHero

Does she take classes ??

Can i join ??

ajrocks · 04-30-2013, 09:38 AM

Im down to 5 days per week these days and my tits are starting to hang and swing like that since I hit 40.

brassmonkey · 04-30-2013, 09:41 AM

Quote:

Originally Posted by ZeroHero

i do it just in the mornings , you guys?

btw this is not me :

sports bra

when she's 50 she'll be tripping over them

sperbonzo · 04-30-2013, 09:46 AM

I run 5 Km to 10 Km every other day, and lift on the days in between. Typically I take a day off at some point during the week.

.

Choopa Phil · 04-30-2013, 09:47 AM

Quote:

Originally Posted by DirtyDanza

im stay around 8% bf... I work at a gym so I workout few times a day every day....

I eat like shit right now though.... when I diet right I can get down to 4%

Do you compete at all?

ctggls · 04-30-2013, 10:27 AM

Every Day except Sunday. I use Laird Hamilton's circuit workout routine (you can find it in his book).

https://youtube.com/watch?v=s3sMjz6dtX0

PR_Glen · 04-30-2013, 10:41 AM

in my experience i would say it has more to do with how effective your workouts are rather than how often you are doing it. Going a few times a week to the gym for weights (compound muscle movements only) and cardio sessions are only around 6-15 minutes--which can be more than enough for endurance training if you do it right ;)

2012 · 04-30-2013, 10:41 AM

Aidoru · 04-30-2013, 11:45 AM

Quote:

Originally Posted by sperbonzo

I run 5 Km to 10 Km every other day, and lift on the days in between. Typically I take a day off at some point during the week.

.

What is your resting heart rate?

Arnox · 04-30-2013, 11:52 AM

I'm currently training for a 24-hour ultra marathon (running) that's taking place in 10 weeks. I'm running close to 60 km per week and hope to do 150k in that 24 hours.

04-22-2013, 04:51 PM	#1
ZeroHero So Fucking Banned Industry Role: Join Date: Nov 2007 Location: Westbahnhof Posts: 15,336	Do you workout offten ? i do it just in the mornings , you guys? btw this is not me :

04-22-2013, 04:57 PM	#3
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	6 days a week, every week. __________________ .

04-22-2013, 05:00 PM	#4
georgeyw 58008 53773 Industry Role: Join Date: Jul 2005 Location: Australia Posts: 9,864	5 - 6 days a week EDIT @ WarChild - I tried P90x after you mentioned it in a thread last year and loved it. Trying the insanity workout now. Thanks for that, lost a stack of weight with P90X and changed just about everything in my life since. __________________ TripleXPrint on Megan Fox "I would STILL suck her pussy until her face caved in. And then blow her up and do it again!" Last edited by georgeyw; 04-22-2013 at 05:02 PM..

04-22-2013, 05:06 PM	#5
ZeroHero So Fucking Banned Industry Role: Join Date: Nov 2007 Location: Westbahnhof Posts: 15,336	that's really great guys , until one month ago i wasnt moving my ass really but almost a month without few days i workout every morning , first thing in the morning is the workout and then the day is starting. Any suggestions for specific ways of workout? Or links that you already know, but only for home workouts? Last edited by ZeroHero; 04-22-2013 at 05:08 PM..

04-22-2013, 05:10 PM	#7
Some Guy Affordable Content! Industry Role: Join Date: Dec 2001 Location: Tucson, Arizona Posts: 1,750	5-6 days a week for me. I can't work out early in the morning, though. I don't know how people do that. I prefer to work out in the evenings. __________________ Need a Cheap Design? - Cheap Quality Content Available! Fuck you Michelle Malkin and Fox News

04-22-2013, 04:53 PM	#2
Dirty F Too lazy to set a custom title Industry Role: Join Date: Jul 2001 Posts: 59,204	3-4 times a week.

04-22-2013, 05:08 PM	#6
shermo Guest Posts: n/a	3-4 days a week here. Have held pretty steady on that for the last 6 months. Nothing like an early AM workout to get the day kicked off.

04-22-2013, 05:15 PM	#8
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,664	__________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Windows VPS now available Great for TSS, Nifty Stats, remote work, virtual assistants, etc.

04-22-2013, 05:18 PM	#9
ErectMedia Confirmed Chicago Pimp Industry Role: Join Date: Aug 2004 Location: Chicago Posts: 7,100	I'm in shape just wanna tone up a bit, moving in a few weeks and 1 bedroom will turn into office/weight room __________________ Domain Name Registration Web3 Domains

04-22-2013, 05:43 PM	#11
Supz Arthur Flegenheimer Industry Role: Join Date: Jul 2006 Location: New York City Posts: 11,056	Do you even lift?

04-22-2013, 05:49 PM	#12
seeandsee Check SIG! Industry Role: Join Date: Mar 2006 Location: Europe (Skype: gojkoas) Posts: 50,945	2-3 times per week when its cold, and 5-6 when its nice weather. -gym -running and bicycle -football __________________ BUY MY SIG - 50$/Year Contact here

04-22-2013, 06:13 PM	#14
Matt 26z So Fucking Banned Industry Role: Join Date: Apr 2002 Location: ¤ª"˜¨๑۩۞۩๑¨˜"ª¤ Posts: 18,481	I workout. Before: After: If you gonna hate then go step in a puddle of AIDS.

04-22-2013, 06:16 PM	#15
iwiiiiiiiiii Outside The Box Geek Industry Role: Join Date: Oct 2004 Location: MTL/Canada Posts: 550	Funny, all of us who train comes to post, none of the other guys comes even on the subject :P I train 5 to 6 days a week, I'm a road biker, these days I train inside, 30min every morning, otherwise I bile 30km(18.5m) back and forth to the office morning/afternoon. A normal biking year for me is about 2500km (1550m), excluding inside training. __________________ The second time the dog bites you, it's not his fault.

04-22-2013, 09:08 PM	#22
2013 So Fucking Banned Industry Role: Join Date: Jan 2013 Location: lollling Posts: 4,390	if you call masturbating working out then yes about 12 times a day

04-22-2013, 09:34 PM	#24
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,947	I'm more into cardio.a hour everyday on the bike __________________ *YOUR INFORMATION HERE*

04-23-2013, 12:37 AM	#25
ManicaMark Confirmed User Industry Role: Join Date: Sep 2012 Location: Barcelona Posts: 632	Gym 3 times a week, cardio 2-3 times a week. And that allows me to eat whatever the f*!k I want and not be a chubster. __________________ ICQ#638-148-228 - Skype:manicasales - mark.castley -@- manicamedia.com

04-23-2013, 01:13 AM	#26
diablom Confirmed User Join Date: Feb 2009 Posts: 316	2-3 times in a gym until summer comes. Also doing pushups and lifting some light weights at home everyday. __________________ Anonymous EU based Dedicated servers. Pay with BitCoin. PM or email me for more details diablas @ gmail.com

04-23-2013, 01:14 AM	#27
Konda ... Industry Role: Join Date: Apr 2003 Posts: 2,280	I used to do sports and was pretty active until I was about 16. Then I stopped completely and didn't do any form of exercise until I was like 30. I ate and drank very unhealthy as well. I never got fat though, I just was totally out of shape. Then I became single and moved to another country and started to work out. It was the first time in my life I did any kind of weights exercises and I loved it. I also started to eat a more healthy diet. This was about 3 years ago and since then I've been working out at least 3 times a week. I still go 3 to 4 times a week and still love it. I don't do any cardio. My biggest problem is that it's very hard for me to gain weight. No matter how much I eat, it seems impossible to gain any weight, so my muscles grow quite slowly. Also because I never did any kind of weight training until I was over 30 it took quite a while to get into shape. I managed to build a pretty nice body over the last 3 years though, it's not over the top bulky, just nicely shaped, including decent abs. I don't want to get much more bulky and have like a huge chest and huge arms, I just want to maintain what I have now.

04-23-2013, 03:26 AM	#29
pimpmaster9000 Too lazy to set a custom title Industry Role: Join Date: Dec 2011 Posts: 26,732	I have 8 workouts in 5 days then I rest during the weekend...mon-wed-friday are 2 workouts back to back (bjj and grappling) and on tue and thu i have only bjj...

04-29-2013, 08:02 PM	#31
Adam_M Confirmed User Industry Role: Join Date: Mar 2006 Location: Australia Posts: 3,800	Cycle 4 or 5 times a week and do 2 other mixed workouts with some boxing, running ect __________________ DiscountedPorn.Com ReviewedPorn.com

04-29-2013, 11:27 PM	#32
SomeCreep :glugglug Join Date: Mar 2003 Location: Where the Wild Things Are Posts: 26,118	Working out and eating healthy are a lifestyle. I dont think about, I just do it everyday. Since rest days are just as important as the days im in the gym, Id say I work out 7 days a week. __________________ Webair Hosting I use and recommend Webair for hosting.

04-29-2013, 11:28 PM	#33
Socks Confirmed User Industry Role: Join Date: May 2002 Location: Toronto Posts: 8,475	Yeah every time I have to go up a flight of stairs. That shit is killer now!

04-30-2013, 07:10 AM	#34
yuu.design Too lazy to set a custom title Industry Role: Join Date: Mar 2006 Location: Argentina Posts: 25,924	never, i have to start really soon! __________________ Beautiful And Usable Web Design Creations For The Adult Industry Since 2003 I'm Yuu, Designer and Content Producer Paysites - Affiliate Programs - Dating & Cam Sites - Mainstream Projects - Tube Sites - Banners - Wordpress Themes - NATs integration - Landing Pages Check my Portfolio and Content Production Offers

04-30-2013, 07:17 AM	#35
Choopa Phil Confirmed User Join Date: Apr 2009 Posts: 3,965	Train for 4-5 days, meal prep for 2. Time resting is time growing, like SC said its a lifestyle. If you enjoy the end result you'll keep at it. Baffles my mind how people don't respect the one body they're given. And on that note, its leg day! __________________ AIM - Choopa Phil Email - [email protected] A World Wide Leader In Hosting! * CHOOPA.COM *

04-30-2013, 07:19 AM	#36
DirtyDanza Confirmed User Industry Role: Join Date: Aug 2002 Location: BP4L.... Las Vegas, Posts: 8,370	im stay around 8% bf... I work at a gym so I workout few times a day every day.... I eat like shit right now though.... when I diet right I can get down to 4% __________________ AVN Nominated Camming Couple

04-30-2013, 07:24 AM	#37
J. Falcon www.AdultCopywriters.com Industry Role: Join Date: May 2006 Posts: 31,618	5 days a week. __________________ Adult Copywriters SEO Content for Porn Sites sales at adultcopywriters dot com

04-30-2013, 07:37 AM	#38
SmutHammer Confirmed User Industry Role: Join Date: Mar 2008 Posts: 4,266	3 to 4 times a week.

04-30-2013, 07:45 AM	#39
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,911	I walk 4 KM 5 times a week and go to the gym 5 days a week for about an hour. __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

04-30-2013, 09:38 AM	#42
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04-30-2013, 09:46 AM	#44
sperbonzo I'd rather be on my boat. Industry Role: Join Date: May 2003 Location: Miami, FL Posts: 9,748	I run 5 Km to 10 Km every other day, and lift on the days in between. Typically I take a day off at some point during the week. . __________________ Michael Sperber / Acella Financial LLC/ Online Payment Processing [email protected] / http://Acellafinancial.com/ ICQ 177961090 / Tel +1 909 NET BILL / Skype msperber Last edited by sperbonzo; 04-30-2013 at 09:48 AM..

04-30-2013, 10:27 AM	#46
ctggls Confirmed User Industry Role: Join Date: Aug 2012 Posts: 898	Every Day except Sunday. I use Laird Hamilton's circuit workout routine (you can find it in his book). https://youtube.com/watch?v=s3sMjz6dtX0

04-30-2013, 10:41 AM	#47
PR_Glen Confirmed User Industry Role: Join Date: Oct 2006 Location: Canada Posts: 9,058	in my experience i would say it has more to do with how effective your workouts are rather than how often you are doing it. Going a few times a week to the gym for weights (compound muscle movements only) and cardio sessions are only around 6-15 minutes--which can be more than enough for endurance training if you do it right ;) __________________ webmaster at pimproll dot com

04-30-2013, 10:41 AM	#48
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04-30-2013, 11:52 AM	#50
Arnox Confirmed User Industry Role: Join Date: Sep 2009 Location: Radelaide Posts: 2,166	I'm currently training for a 24-hour ultra marathon (running) that's taking place in 10 weeks. I'm running close to 60 km per week and hope to do 150k in that 24 hours.