Do you workout offten ? - Page 2 - GoFuckYourself.com

sperbonzo · 04-30-2013, 12:56 PM

Quote:

Originally Posted by Aidoru

What is your resting heart rate?

Typically about 54 bpm. Higher than it used to be, but then I also smoke cigars and drink wine almost every night, and I'm 50, so.....

.

AdXpansion Rocco · 04-30-2013, 01:11 PM

5-6 times per week!

bronco67 · 04-30-2013, 01:23 PM

Been doing sprints every other day for about a month and my midesction is already starting to look better. This only takes 10 minutes out of my day, but the sprints get me to a point of huffing and puffing. I also have an hour walk with my dog in the morning and replace a couple of meals with green shakes made with collard greens, kale and broccoli.

A lot of people didn't get the memo that you don't have to grind away in a gym for an hour to lose weight. Do anything intensely for a few minutes and a day, and that beats any hour of moderate exercise.

It goes back to what Glen said...it's more about the quality of what you're doing. The best part about short, intense workouts is the time savings -- and it burns more calories all day.

Socks · 04-30-2013, 09:18 PM

Quote:

Originally Posted by sperbonzo

Typically about 54 bpm. Higher than it used to be, but then I also smoke cigars and drink wine almost every night, and I'm 50, so.....

.

You ain't 50 in that pic man! That shit is false advertising.. I'm gonna stop trying to cybersex you by e-mail if you keep this shit up.

marlboroack · 04-30-2013, 11:20 PM

I have a lot of sex

SomeCreep · 05-01-2013, 01:19 AM

Quote:

Originally Posted by bronco67

Been doing sprints every other day for about a month and my midesction is already starting to look better. This only takes 10 minutes out of my day, but the sprints get me to a point of huffing and puffing. I also have an hour walk with my dog in the morning and replace a couple of meals with green shakes made with collard greens, kale and broccoli.

A lot of people didn't get the memo that you don't have to grind away in a gym for an hour to lose weight. Do anything intensely for a few minutes and a day, and that beats any hour of moderate exercise.

It goes back to what Glen said...it's more about the quality of what you're doing. The best part about short, intense workouts is the time savings -- and it burns more calories all day.

Ive also found that sprints work very well for staying in shape. HIT cardio in general works very well.

johnnyloadproductions · 05-01-2013, 01:48 AM

Quote:

Originally Posted by sperbonzo

Typically about 54 bpm. Higher than it used to be, but then I also smoke cigars and drink wine almost every night, and I'm 50, so.....

.

Mine hovers around there, I'm about 10 pounds heavier than I should be, 200 pounds right now.

In high school I remember weight around 165 and being are best miler and having a heart rate in the mid high 30's. If my weight is in the 180's from cardio it's usually around 44 or so.

sperbonzo · 05-01-2013, 06:20 AM

Quote:

Originally Posted by Socks

You ain't 50 in that pic man! That shit is false advertising.. I'm gonna stop trying to cybersex you by e-mail if you keep this shit up.

Your got me. I'm 48 in this pic....

.

newb102k · 05-01-2013, 06:29 AM

just doing some push up 3-4 times a week

pornsprite · 05-01-2013, 08:21 PM

I hit the gym Mon - Fri on the way to the office.

adult-help · 05-01-2013, 08:25 PM

not much

04-30-2013, 01:11 PM	#52
AdXpansion Rocco Registered User Industry Role: Join Date: Jul 2012 Location: Montreal Posts: 32	5-6 times per week! __________________ We Buy and Sell Traffic! ---------------------------------------- AdXpansion - www.adxpansion.com Email: rocco [at] adxpansion.com - ICQ: 640917405 - Skype: sbrollrocco

04-30-2013, 01:23 PM	#53
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,032	Been doing sprints every other day for about a month and my midesction is already starting to look better. This only takes 10 minutes out of my day, but the sprints get me to a point of huffing and puffing. I also have an hour walk with my dog in the morning and replace a couple of meals with green shakes made with collard greens, kale and broccoli. A lot of people didn't get the memo that you don't have to grind away in a gym for an hour to lose weight. Do anything intensely for a few minutes and a day, and that beats any hour of moderate exercise. It goes back to what Glen said...it's more about the quality of what you're doing. The best part about short, intense workouts is the time savings -- and it burns more calories all day. __________________ Last edited by bronco67; 04-30-2013 at 01:27 PM..

05-01-2013, 08:21 PM	#60
pornsprite Confirmed User Industry Role: Join Date: Dec 2009 Location: Texas Posts: 1,643	I hit the gym Mon - Fri on the way to the office. __________________ Go Fuck Yourself

04-30-2013, 11:20 PM	#55
marlboroack So Fucking Banned Industry Role: Join Date: Jul 2010 Location: ☣ Posts: 9,327	I have a lot of sex

05-01-2013, 06:29 AM	#59
newb102k So Fucking Banned Industry Role: Join Date: Aug 2011 Posts: 667	just doing some push up 3-4 times a week

05-01-2013, 08:25 PM	#61
adult-help Confirmed User Industry Role: Join Date: Mar 2008 Posts: 2,450	not much