ZeroHero

i do it just in the mornings , you guys?

btw this is not me :

Dirty F

3-4 times a week.

WarChild

6 days a week, every week.

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georgeyw

5 - 6 days a week

EDIT

@ WarChild - I tried P90x after you mentioned it in a thread last year and loved it. Trying the insanity workout now. Thanks for that, lost a stack of weight with P90X and changed just about everything in my life since.

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ZeroHero

that's really great guys , until one month ago i wasnt moving my ass really but almost a month without few days i workout every morning , first thing in the morning is the workout and then the day is starting.

Any suggestions for specific ways of workout?

Or links that you already know, but only for home workouts?

shermo

3-4 days a week here. Have held pretty steady on that for the last 6 months. Nothing like an early AM workout to get the day kicked off.

Some Guy

5-6 days a week for me. I can't work out early in the morning, though. I don't know how people do that. I prefer to work out in the evenings.

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CaptainHowdy

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ErectMedia

I'm in shape just wanna tone up a bit, moving in a few weeks and 1 bedroom will turn into office/weight room

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ZeroHero

I havent work out more than 10 years , and if i dont do that the first thing in the morning i will stop again , i workout in the mornings cuz i need just a little more time to get the routine , for my blood start pumping early in the morning if is there any left

Nope Captain i dont want to have those things on me , i think i will feel strange , very strange

That is a good workout , good luck mate

Supz

Do you even lift?

seeandsee

2-3 times per week when its cold, and 5-6 when its nice weather.

-gym
-running and bicycle
-football

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ZeroHero

only small weights but will start more when i get the routine , i'm focus now on streachin my body even i do joga 2 days in a week with meditation too

Matt 26z

I workout.

Before:


After:



If you gonna hate then go step in a puddle of AIDS.

iwiiiiiiiiii

Funny, all of us who train comes to post, none of the other guys comes even on the subject :P

I train 5 to 6 days a week, I'm a road biker, these days I train inside, 30min every morning, otherwise I bile 30km(18.5m) back and forth to the office morning/afternoon. A normal biking year for me is about 2500km (1550m), excluding inside training.

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Mr Pheer

The best time to workout, is when you have time to workout.

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Mr Pheer

I just started riding my bike again after 4 months of not riding. I forgot how much it makes your ass hurt for the first couple of weeks.

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ZeroHero

That is great , i use to train with bike before a lot , but someone stole it and from than i never buy one , only sometimes i borrow from a friend who is also biking.

Biking is the best also in past i was skating madly

iwiiiiiiiiii

That's for sure. At the beginning, you need lotion on time to time, but then you get use to it. Even if I'm biking almost everyday in my basement, doesn't change the fact that my ass will hurt once I begin outside.

And just so you know, I'm doing a 250km+ ride this summer agains't lung cancer from Montreal to Quebec city, any donation are welcome! Ok sry for the plug, but it's for a great cause :P http://www.conquercancer.ca/site/TR?...al&s_locale=en

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Some Guy

Good point!

I'm just too sluggish in the morning. Takes a few hours for my blood to get pumpin'.

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SEXTANT

in the morning? i need 3 hours just to wake up , good luck dude ,that doesnt sound easy at all.

for me ofcourse

but i love when someone drive me , always and everywhere

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2013

if you call masturbating working out then yes about 12 times a day

Fetish Gimp

An hour/hour and a half on the elliptical machine every other day, biking in summer.

Have you tried using a different bike seat? Changed mine to a wider model than the one that came with the bike, made a huge difference.

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Spunky

I'm more into cardio.a hour everyday on the bike

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ManicaMark

Gym 3 times a week, cardio 2-3 times a week. And that allows me to eat whatever the f*!k I want and not be a chubster.

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diablom

2-3 times in a gym until summer comes. Also doing pushups and lifting some light weights at home everyday.

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Konda

I used to do sports and was pretty active until I was about 16. Then I stopped completely and didn't do any form of exercise until I was like 30. I ate and drank very unhealthy as well. I never got fat though, I just was totally out of shape.

Then I became single and moved to another country and started to work out. It was the first time in my life I did any kind of weights exercises and I loved it. I also started to eat a more healthy diet. This was about 3 years ago and since then I've been working out at least 3 times a week. I still go 3 to 4 times a week and still love it.

I don't do any cardio. My biggest problem is that it's very hard for me to gain weight. No matter how much I eat, it seems impossible to gain any weight, so my muscles grow quite slowly. Also because I never did any kind of weight training until I was over 30 it took quite a while to get into shape.

I managed to build a pretty nice body over the last 3 years though, it's not over the top bulky, just nicely shaped, including decent abs. I don't want to get much more bulky and have like a huge chest and huge arms, I just want to maintain what I have now.

SpaceDoc

You masturbate 12 times a day? how old are you if i can question?

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pimpmaster9000

I have 8 workouts in 5 days then I rest during the weekend...mon-wed-friday are 2 workouts back to back (bjj and grappling) and on tue and thu i have only bjj...

Mr Pheer

Wide seats work great for me on a mountain bike, but I ride a Cannondale CAAD10 roadbike and the forward sitting position just works better with a narrow seat and higher pedal cadence. It's gotten much better, just had to "break in" again. I wont be going so long without riding next time.

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Adam_M

Cycle 4 or 5 times a week and do 2 other mixed workouts with some boxing, running ect

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SomeCreep

Working out and eating healthy are a lifestyle. I dont think about, I just do it everyday. Since rest days are just as important as the days im in the gym, Id say I work out 7 days a week.

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Socks

Yeah every time I have to go up a flight of stairs. That shit is killer now!

yuu.design

never, i have to start really soon!

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Choopa Phil

Train for 4-5 days, meal prep for 2. Time resting is time growing, like SC said its a lifestyle. If you enjoy the end result you'll keep at it. Baffles my mind how people don't respect the one body they're given. And on that note, its leg day!

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DirtyDanza

im stay around 8% bf... I work at a gym so I workout few times a day every day....

I eat like shit right now though.... when I diet right I can get down to 4%

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J. Falcon

5 days a week.

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SmutHammer

3 to 4 times a week.

pornguy

I walk 4 KM 5 times a week and go to the gym 5 days a week for about an hour.

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ZeroHero

That is very active , nice

Scott McD

Does she take classes ??

Can i join ??

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ajrocks

Im down to 5 days per week these days and my tits are starting to hang and swing like that since I hit 40.

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brassmonkey

sports bra when she's 50 she'll be tripping over them

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sperbonzo

I run 5 Km to 10 Km every other day, and lift on the days in between. Typically I take a day off at some point during the week.


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Choopa Phil

Do you compete at all?

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ctggls

Every Day except Sunday. I use Laird Hamilton's circuit workout routine (you can find it in his book).

https://youtube.com/watch?v=s3sMjz6dtX0

PR_Glen

in my experience i would say it has more to do with how effective your workouts are rather than how often you are doing it. Going a few times a week to the gym for weights (compound muscle movements only) and cardio sessions are only around 6-15 minutes--which can be more than enough for endurance training if you do it right ;)

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Aidoru

What is your resting heart rate?

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Arnox

I'm currently training for a 24-hour ultra marathon (running) that's taking place in 10 weeks. I'm running close to 60 km per week and hope to do 150k in that 24 hours.