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Konda · 04-23-2013, 01:14 AM

I used to do sports and was pretty active until I was about 16. Then I stopped completely and didn't do any form of exercise until I was like 30. I ate and drank very unhealthy as well. I never got fat though, I just was totally out of shape.

Then I became single and moved to another country and started to work out. It was the first time in my life I did any kind of weights exercises and I loved it. I also started to eat a more healthy diet. This was about 3 years ago and since then I've been working out at least 3 times a week. I still go 3 to 4 times a week and still love it.

I don't do any cardio. My biggest problem is that it's very hard for me to gain weight. No matter how much I eat, it seems impossible to gain any weight, so my muscles grow quite slowly. Also because I never did any kind of weight training until I was over 30 it took quite a while to get into shape.

I managed to build a pretty nice body over the last 3 years though, it's not over the top bulky, just nicely shaped, including decent abs. I don't want to get much more bulky and have like a huge chest and huge arms, I just want to maintain what I have now.

04-23-2013, 01:14 AM
Konda ... Industry Role: Join Date: Apr 2003 Posts: 2,280	I used to do sports and was pretty active until I was about 16. Then I stopped completely and didn't do any form of exercise until I was like 30. I ate and drank very unhealthy as well. I never got fat though, I just was totally out of shape. Then I became single and moved to another country and started to work out. It was the first time in my life I did any kind of weights exercises and I loved it. I also started to eat a more healthy diet. This was about 3 years ago and since then I've been working out at least 3 times a week. I still go 3 to 4 times a week and still love it. I don't do any cardio. My biggest problem is that it's very hard for me to gain weight. No matter how much I eat, it seems impossible to gain any weight, so my muscles grow quite slowly. Also because I never did any kind of weight training until I was over 30 it took quite a while to get into shape. I managed to build a pretty nice body over the last 3 years though, it's not over the top bulky, just nicely shaped, including decent abs. I don't want to get much more bulky and have like a huge chest and huge arms, I just want to maintain what I have now.