Working out when already deadly sore - GoFuckYourself.com

ItBurnsWhenIpee · 02-13-2003, 11:53 PM

Is it good or bad to lift weights when you're already so sore from doing it recently that you can barely move...?

My friend says it will help you build up but to me it just sounds like spraining an ankle and then going for a jog. No thanks.

Fletch XXX · 02-13-2003, 11:54 PM

no pain no gain.

24 ounce curls.

QualityMpegs · 02-13-2003, 11:56 PM

I always kinda wondered about that too...Especially when you start a new workout regiment, you will be extra sore after the first several sessions. How should you go about dealing with that?

Nasty D · 02-13-2003, 11:58 PM

If it felt good, then everyone would be cut!

Fletch XXX · 02-13-2003, 11:58 PM

every other day despite the pain.

take one day off only.

Heineken · 02-13-2003, 11:59 PM

I just worked out

Feeling like a hero, just worried about gaining too much weight, u know mass ...

Advice?

damac · 02-14-2003, 12:01 AM

Nope that isn't good. It sounds like you just started a new activity and are feeling the break in period? I notice this as well especially with weights after I have been absent a while. Just give it a few days then move on to other body parts and go through the cycle for a couple of weeks and then you should be fine for the grind if you keep it up.

You shouldn't be limping and all that shit when lifting. Look at wrestling stars that are buff, they are also traveling allot, and doing cardio in the ring. They would be get injured a ton and unable to perform at that level if it were about killing yourself in the weight room.

Pointless · 02-14-2003, 12:14 AM

Quote:

Originally posted by ItBurnsWhenIpee
Is it good or bad to lift weights when you're already so sore from doing it recently that you can barely move...?

My friend says it will help you build up but to me it just sounds like spraining an ankle and then going for a jog. No thanks.

nope thats not good.

check out this site it's fuckin great. It covers all aspects of gaining mass.

http://www.bodybuilding.com/

smut4all · 02-14-2003, 12:16 AM

you are sore because of the lactic acid buildup in your joints, you gotta stretch before and after working out. that's the key

galleryseek · 02-14-2003, 12:20 AM

yeah definately don't lift a muscle group when it is sore. the muscle is basically repairing itself and when you lift it more you're being counter productive. lifting is all about patience, hard work, and planning. get a good routine down, do a ton of research, and eat right!

Nasty D · 02-14-2003, 12:22 AM

I wouldn't be so worried about the pain from weight, I would be more worried about why it burns when you pee!

Carefull to stretch too hard before lifting, it is better to use ACTIVE stretching techinques (like what runners do on the sidelines before races) for preparing muscles for workouts.

If your trainer does not know about active stretching, change trainers!

galleryseek · 02-14-2003, 12:23 AM

Quote:

Originally posted by Heineken
I just worked out

Feeling like a hero, just worried about gaining too much weight, u know mass ...

Advice?

LOL. i take it you just started lifting? I wish i had that fear, haha. gaining muscle mass is great, and makes you feel great. and if you just started lifting trust me, once you see results you'll want to see more and more. but gaining mass takes timeee, patience.

SpaceAce · 02-14-2003, 12:24 AM

Quote:

Originally posted by ItBurnsWhenIpee
Is it good or bad to lift weights when you're already so sore from doing it recently that you can barely move...?

My friend says it will help you build up but to me it just sounds like spraining an ankle and then going for a jog. No thanks.

Just don't work the same muscles, again. You aren't doing yourself any favors to work muscles that haven't recovered from their last workout, but doing calf raises when your biceps hurt would be fine.

SpaceAce

Maxpixelz · 02-14-2003, 12:31 AM

Quote:

yeah definately don't lift a muscle group when it is sore. the muscle is basically repairing itself and when you lift it more you're being counter productive. lifting is all about patience, hard work, and planning. get a good routine down, do a ton of research, and eat right!

Lisen to what this man says and make what he just said your work out commandment.
Also dont forget correct dieting. 65% of your results will come from a correct diet. You can actually workout for years and still look like sh** if you dont eat right.

ItBurnsWhenIpee · 02-14-2003, 12:58 AM

Quote:

Originally posted by Maxpixelz

65% of your results will come from a correct diet.

Aren't 40% of all statistics made up, though?

Plugger · 02-14-2003, 01:24 AM

pain is relative, however, if you can "barely move", you should probably give it a little more time for recovery. Work each major muscle group once a week, that should allow enough time for proper recovery . . . If you are in agony, you may have strained your muscles and it is porbably best to see a doctor.

I am all for "no pain no gain", however, if you cannot move you probably went to far . . .

02-13-2003, 11:53 PM	#1
ItBurnsWhenIpee Confirmed User Join Date: Jan 2003 Location: The Beach, SoCal Posts: 1,288	Working out when already deadly sore Is it good or bad to lift weights when you're already so sore from doing it recently that you can barely move...? My friend says it will help you build up but to me it just sounds like spraining an ankle and then going for a jog. No thanks.

02-13-2003, 11:54 PM	#2
Fletch XXX GFY HALL OF FAME DAMMIT!!! Join Date: Jan 2002 Location: that 504 Posts: 60,840	no pain no gain. 24 ounce curls. __________________ Want an Android App for your tube, membership, or free site? Need banners or promo material? Hit us up (ICQ Fletch: 148841377) or email me fletchxxx at gmail.com - recent work - About me

02-13-2003, 11:56 PM	#3
QualityMpegs Confirmed User Join Date: Feb 2003 Location: Orlando, Florida Posts: 3,521	I always kinda wondered about that too...Especially when you start a new workout regiment, you will be extra sore after the first several sessions. How should you go about dealing with that? __________________ PAYSITES CATEGORIZED AND THUMBNAILED BY NICHE - 69767780

02-13-2003, 11:58 PM	#4
Nasty D Confirmed User Join Date: Dec 2002 Location: P-Town Posts: 2,563	If it felt good, then everyone would be cut! __________________ Pimp Mandy Mayhem, Tabatha Sweet, Kristi Montana and Lexy Lohan @ Hawt Money

02-13-2003, 11:58 PM	#5
Fletch XXX GFY HALL OF FAME DAMMIT!!! Join Date: Jan 2002 Location: that 504 Posts: 60,840	every other day despite the pain. take one day off only. __________________ Want an Android App for your tube, membership, or free site? Need banners or promo material? Hit us up (ICQ Fletch: 148841377) or email me fletchxxx at gmail.com - recent work - About me

02-13-2003, 11:59 PM	#6
Heineken Confirmed User Join Date: Dec 2002 Location: HONO Posts: 134	I just worked out Feeling like a hero, just worried about gaining too much weight, u know mass ... Advice? __________________ I wish i had a website ...

02-14-2003, 12:01 AM	#7
damac Confirmed User Join Date: Oct 2001 Posts: 81	Nope that isn't good. It sounds like you just started a new activity and are feeling the break in period? I notice this as well especially with weights after I have been absent a while. Just give it a few days then move on to other body parts and go through the cycle for a couple of weeks and then you should be fine for the grind if you keep it up. You shouldn't be limping and all that shit when lifting. Look at wrestling stars that are buff, they are also traveling allot, and doing cardio in the ring. They would be get injured a ton and unable to perform at that level if it were about killing yourself in the weight room.

02-14-2003, 12:16 AM	#9
smut4all Confirmed User Join Date: Jan 2003 Posts: 583	you are sore because of the lactic acid buildup in your joints, you gotta stretch before and after working out. that's the key __________________ Party Poker $25 Free with your first deposit

02-14-2003, 12:20 AM	#10
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	yeah definately don't lift a muscle group when it is sore. the muscle is basically repairing itself and when you lift it more you're being counter productive. lifting is all about patience, hard work, and planning. get a good routine down, do a ton of research, and eat right!

02-14-2003, 12:22 AM	#11
Nasty D Confirmed User Join Date: Dec 2002 Location: P-Town Posts: 2,563	I wouldn't be so worried about the pain from weight, I would be more worried about why it burns when you pee! Carefull to stretch too hard before lifting, it is better to use ACTIVE stretching techinques (like what runners do on the sidelines before races) for preparing muscles for workouts. If your trainer does not know about active stretching, change trainers! __________________ Pimp Mandy Mayhem, Tabatha Sweet, Kristi Montana and Lexy Lohan @ Hawt Money

02-14-2003, 01:24 AM	#16
Plugger Confirmed User Industry Role: Join Date: Jul 2001 Location: North Coast Posts: 592	pain is relative, however, if you can "barely move", you should probably give it a little more time for recovery. Work each major muscle group once a week, that should allow enough time for proper recovery . . . If you are in agony, you may have strained your muscles and it is porbably best to see a doctor. I am all for "no pain no gain", however, if you cannot move you probably went to far . . .