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ItBurnsWhenIpee · 02-13-2003, 11:53 PM

Is it good or bad to lift weights when you're already so sore from doing it recently that you can barely move...?

My friend says it will help you build up but to me it just sounds like spraining an ankle and then going for a jog. No thanks.

02-13-2003, 11:53 PM
ItBurnsWhenIpee Confirmed User Join Date: Jan 2003 Location: The Beach, SoCal Posts: 1,288	Working out when already deadly sore Is it good or bad to lift weights when you're already so sore from doing it recently that you can barely move...? My friend says it will help you build up but to me it just sounds like spraining an ankle and then going for a jog. No thanks.