Quote:
Originally posted by ItBurnsWhenIpee
Is it good or bad to lift weights when you're already so sore from doing it recently that you can barely move...?
My friend says it will help you build up but to me it just sounds like spraining an ankle and then going for a jog. No thanks.
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Just don't work the same muscles, again. You aren't doing yourself any favors to work muscles that haven't recovered from their last workout, but doing calf raises when your biceps hurt would be fine.
SpaceAce