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pain is relative, however, if you can "barely move", you should probably give it a little more time for recovery. Work each major muscle group once a week, that should allow enough time for proper recovery . . . If you are in agony, you may have strained your muscles and it is porbably best to see a doctor.
I am all for "no pain no gain", however, if you cannot move you probably went to far . . .
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