I have now lost 30 lbs... - GoFuckYourself.com

MaDalton · 02-26-2011, 02:04 PM

... since October 1st., 2010 - yay to me

25 lbs to go

no special diet, no excercising

and without getting drunk every Friday and the occasional Wednesday it would have gone much faster - lol

CDSmith · 02-26-2011, 02:08 PM

So how'd you do it?

fuzebox · 02-26-2011, 02:13 PM

L-Pink · 02-26-2011, 02:13 PM

sauerkraut diet ?

.

MetaMan · 02-26-2011, 02:15 PM

MaDalton · 02-26-2011, 02:22 PM

Quote:

Originally Posted by fuzebox

Quote:

Originally Posted by CDSmith

So how'd you do it?

eat less calories than your body burns - watch what you eat - reduce carbs

CurrentlySober · 02-26-2011, 02:27 PM

Well done !

ottopottomouse · 02-26-2011, 02:41 PM

Quote:

Originally Posted by MaDalton

eat less calories than your body burns

Could at least have come up with something ridiculous like eating nothing but cucumber for someone to copy.

seeandsee · 02-26-2011, 02:41 PM

congratz to you man

Harmon · 02-26-2011, 02:42 PM

Before and after pics or lies. Anybody can say that they are losing weight. Let's see the proof.

VikingMan · 02-26-2011, 02:58 PM

congrats

How many inches did you gain on your penis? Should be at least one inch.

Sid70 · 02-26-2011, 03:02 PM

acai berry and slim genetics work!

MaDalton · 02-26-2011, 03:10 PM

Quote:

Originally Posted by *******

congrats

How many inches did you gain on your penis? Should be at least one inch.

lol - not an unpleasant side effect

The Porn Nerd · 02-26-2011, 03:17 PM

Congratulations! Of course, whenever I "lose" 30 lbs I always check my ass and, sure enough, that's where i find it. LOL

LRS · 02-26-2011, 05:24 PM

congrats.. keep it up!!

chaze · 02-26-2011, 06:20 PM

I lost about 15 over the last year. Awesome man. I starting walking more,eating oats or eggs for bfast, and not going out for food as much.

cam_girls · 02-26-2011, 07:39 PM

i just worked out I lost 50 pounds over 3 years

130kg max now about 108kg

week 4 on microwave popcorn diet and 10 min workout getting fit now!

Rick Diculous · 02-26-2011, 07:57 PM

congrats on the weight loss!! Would love to lose 50 myself. Slowly getting there

MaDalton · 02-26-2011, 08:04 PM

Quote:

Originally Posted by cam_girls

i just worked out I lost 50 pounds over 3 years

130kg max now about 108kg

week 4 on microwave popcorn diet and 10 min workout getting fit now!

microwave popcorn diet sounds ridiculous - but hey, it's you - i am not surprised

Chosen · 02-26-2011, 10:53 PM

Congratulations

blonda80 · 02-26-2011, 11:39 PM

congrats

HBKKH · 02-27-2011, 02:58 AM

nicely done

loreen · 02-27-2011, 05:53 AM

I remember your previous thread about this and I truly admire your perseverance. Way to go!

idtapdat · 02-27-2011, 06:01 AM

nice job.. ive lost over 30lbs also from running and walking no diet at all

cam_girls · 02-27-2011, 06:12 AM

Popcorn is great for filling your stomache and stopping hunger.

Think how little corn there is prepopped!

john FVC · 02-27-2011, 09:41 AM

Congrats MaDalton

BareBacked · 02-27-2011, 10:46 AM

Please post topless pics

For my new BF site

dyna mo · 02-27-2011, 12:09 PM

nice work.

do you think the final 25 will drop as easy as this 30?

Vendzilla · 02-27-2011, 12:13 PM

Congrats,
My diet is working slowly, I figure if I lose it slowly, I won't gain it back quickly, LOL
But I just put a new buckle hole in my belt, pants were falling down

MaDalton · 02-27-2011, 12:19 PM

Quote:

Originally Posted by dyna mo

nice work.

do you think the final 25 will drop as easy as this 30?

no, it's becoming harder. in the beginning i calculated a daily calorie amount of 1940 to lose 1 lbs per week. now it's at 1860.

on the other hand it's quite motivating to get feedback from people and noticing that no pants will fit anymore.

i recommend this site btw to keep track of the daily calorie intake, that helped a lot in the beginning: http://www.myfitnesspal.com/ - they also have an Android and iPhone App

MasterM · 02-27-2011, 12:24 PM

doing a protein diet here , allready lost 6kg in 3weeks time... roxxxx

dyna mo · 02-27-2011, 12:31 PM

Quote:

Originally Posted by MaDalton

no, it's becoming harder. in the beginning i calculated a daily calorie amount of 1940 to lose 1 lbs per week. now it's at 1860.

on the other hand it's quite motivating to get feedback from people and noticing that no pants will fit anymore.

i recommend this site btw to keep track of the daily calorie intake, that helped a lot in the beginning: http://www.myfitnesspal.com/ - they also have an Android and iPhone App

do you account for your alcohol carbs on liquor fridays? i would think that would throw the week's calorie deficit off eh? i mean, obviously you've lost the pounds, nevertheless.

MaDalton · 02-27-2011, 12:40 PM

Quote:

Originally Posted by dyna mo

do you account for your alcohol carbs on liquor fridays? i would think that would throw the week's calorie deficit off eh? i mean, obviously you've lost the pounds, nevertheless.

it's not only the alcohol, it's the drunk order of 2 portions of scrambled eggs at McDonalds at 7 am before going to bed that don't help

i have to be more disciplined the rest of the week to make up for that. but the more weight i lose, the less hungry i am. and i need smaller portions, feel stuffed more quickly now

dyna mo · 02-27-2011, 12:43 PM

Quote:

Originally Posted by MaDalton

it's not only the alcohol, it's the drunk order of 2 portions of scrambled eggs at McDonalds at 7 am before going to bed that don't help

i have to be more disciplined the rest of the week to make up for that. but the more weight i lose, the less hungry i am. and i need smaller portions, feel stuffed more quickly now

so you must really eat at a deficit most the time? less than the 1860 average eh?

do you know what your body fat is ~?

MaDalton · 02-27-2011, 12:58 PM

Quote:

Originally Posted by dyna mo

so you must really eat at a deficit most the time? less than the 1860 average eh?

do you know what your body fat is ~?

no idea...

but what i measure is my waist and there i lost about 5 inches so far

dyna mo · 02-27-2011, 01:13 PM

Quote:

Originally Posted by MaDalton

no idea...

but what i measure is my waist and there i lost about 5 inches so far

right on, well, depending on how far away from minimum body fat (~4%) you are, that last 25 could go as easy as the 1st 30

Cam94 · 02-27-2011, 04:50 PM

i got a $39 juicer from walmart 4 weeks ago. ive been juicing like crazy. drinking lots of water. egg whites for protein. vegetables. ive lost 30 pounds so far with no exercise. i never get hungry because im always bombarding my stomach with fresh nutrients and water. i sleep better, ruthless energy. easiest weight loss ive found yet

MaDalton · 02-27-2011, 06:21 PM

Quote:

Originally Posted by dyna mo

right on, well, depending on how far away from minimum body fat (~4%) you are, that last 25 could go as easy as the 1st 30

i hope you're right

but the weight i am looking to achieve (80 kilo at 1,82m) is not even my "ideal" weight - just normal. so i am not aiming at something ridiculous

chaze · 02-27-2011, 07:17 PM

Quote:

Originally Posted by Cam94

i got a $39 juicer from walmart 4 weeks ago. ive been juicing like crazy. drinking lots of water. egg whites for protein. vegetables. ive lost 30 pounds so far with no exercise. i never get hungry because im always bombarding my stomach with fresh nutrients and water. i sleep better, ruthless energy. easiest weight loss ive found yet

You really think egg yolks are that bad? Seems like a waste not to eat them as well.

DEA - banned for life · 02-27-2011, 07:21 PM

congrats to the loser

word of advice..skip breakfast all together.

MaDalton · 02-27-2011, 07:40 PM

Quote:

Originally Posted by chaze

You really think egg yolks are that bad? Seems like a waste not to eat them as well.

i think it's a waste too, but i also think the egg yolk is the part of the egg that has most of the calories. and at the end it's all about that. so if it works to him...

MOxxx · 02-28-2011, 12:22 PM

Quote:

Originally Posted by MaDalton

... since October 1st., 2010 - yay to me

25 lbs to go

no special diet, no excercising

and without getting drunk every Friday and the occasional Wednesday it would have gone much faster - lol

Now do something for your hair.

JayDeeZee · 02-28-2011, 12:25 PM

Congrats man! I bet you feel much better too.

MaDalton · 02-28-2011, 12:28 PM

Quote:

Originally Posted by MOxxx

Now do something for your hair.

MOxxx · 02-28-2011, 12:33 PM

Quote:

Originally Posted by MaDalton

MaDalton · 02-28-2011, 12:35 PM

Quote:

Originally Posted by MOxxx

i don't need hair for my self esteem, i'd still keep shaving even if it would grow back ;)

Scott McD · 02-28-2011, 12:40 PM

Quote:

Originally Posted by MaDalton

eat less calories than your body burns - watch what you eat - reduce carbs

Sounds fair enough, but i'd probably lose interest in that. I'm too used to just eating what i want when i want.

I'll start to worry if/when i do start to put on a bit of weight.

Congrat's anyway!

dyna mo · 02-28-2011, 12:49 PM

hair adds weight!

TeenCat · 03-01-2011, 01:56 AM

congrats my friend, keep up the good work and soon you will look like me

DavieVegas · 03-01-2011, 02:08 AM

Quote:

Originally Posted by MaDalton

... since October 1st., 2010 - yay to me

25 lbs to go

no special diet, no excercising

and without getting drunk every Friday and the occasional Wednesday it would have gone much faster - lol

To think, If you would of worked out 1 hour a day with burning 800-1000 calories in the workout(Boot Camp Style workouts) and eating every 2 hours with no carbs or alcohol you would of lost it in 6 weeks. Congrats though for having the patience you do. I lost 17 pounds from what i did above since jan 1st until feb 10th. You have more patience then me.

02-26-2011, 02:04 PM	#1
MaDalton I am Amazing Content! Industry Role: Join Date: Feb 2004 Posts: 39,829	I have now lost 30 lbs... ... since October 1st., 2010 - yay to me 25 lbs to go no special diet, no excercising and without getting drunk every Friday and the occasional Wednesday it would have gone much faster - lol __________________ AmazingContent.com - providing only the best content and service since 2003 Monetize your content on Veegaz.com - one of Germanies largest VOD sites Got German traffic? We convert it into money for you! Skype: madalton02826 - Email: oltecconsult [at] gmail [dot] com

02-26-2011, 02:08 PM	#2
CDSmith Too lazy to set a custom title Industry Role: Join Date: May 2001 Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am I located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :) Posts: 51,460	So how'd you do it? __________________ *Promote Wildmatch, ImLive, Sexier.com, and more!!* ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!! Put some PUSSYCA$H in your pocket. ICQ me at: 31024634

02-26-2011, 02:27 PM	#7
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02-26-2011, 02:42 PM	#10
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02-26-2011, 02:13 PM	#3
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02-26-2011, 02:13 PM	#4
L-Pink working on my tan Industry Role: Join Date: Mar 2005 Location: Florida/Kentucky Posts: 39,151	sauerkraut diet ? .

02-26-2011, 02:15 PM	#5
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02-26-2011, 02:58 PM	#11
VikingMan Exploiting human weakness Industry Role: Join Date: Jan 2008 Location: next to a salmon stream Posts: 6,558	congrats How many inches did you gain on your penis? Should be at least one inch.

02-26-2011, 03:02 PM	#12
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02-26-2011, 03:17 PM	#14
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02-26-2011, 06:20 PM	#16
chaze Confirmed User Industry Role: Join Date: Aug 2002 Posts: 9,752	I lost about 15 over the last year. Awesome man. I starting walking more,eating oats or eggs for bfast, and not going out for food as much.

02-26-2011, 07:39 PM	#17
cam_girls So Fucking Banned Industry Role: Join Date: Apr 2009 Posts: 2,968	i just worked out I lost 50 pounds over 3 years 130kg max now about 108kg week 4 on microwave popcorn diet and 10 min workout getting fit now!

02-26-2011, 07:57 PM	#18
Rick Diculous Confirmed User Join Date: Jul 2008 Posts: 2,370	congrats on the weight loss!! Would love to lose 50 myself. Slowly getting there __________________ 100+ adult blogs looking for hardlink trades ICQ: 383 631 174 jason @ pornblogempire . com

02-26-2011, 10:53 PM	#20
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02-26-2011, 11:39 PM	#21
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02-27-2011, 02:58 AM	#22
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02-27-2011, 05:53 AM	#23
loreen myadultdesign.com Industry Role: Join Date: May 2004 Location: Europe Posts: 12,558	I remember your previous thread about this and I truly admire your perseverance. Way to go! __________________ Banners, logos, headers, peels, FHGs, ads, paysites, photo retouching etc: my adult design portfolio My logo portfolio: PornLogos.com

02-27-2011, 06:01 AM	#24
idtapdat Confirmed User Industry Role: Join Date: Mar 2008 Location: miami Posts: 1,161	nice job.. ive lost over 30lbs also from running and walking no diet at all __________________ icq - 473556037

02-27-2011, 06:12 AM	#25
cam_girls So Fucking Banned Industry Role: Join Date: Apr 2009 Posts: 2,968	Popcorn is great for filling your stomache and stopping hunger. Think how little corn there is prepopped!

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02-27-2011, 10:46 AM	#27
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02-27-2011, 12:09 PM	#28
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 65,805	nice work. do you think the final 25 will drop as easy as this 30?

02-27-2011, 12:13 PM	#29
Vendzilla Biker Gnome Industry Role: Join Date: Mar 2004 Location: cell#324 Posts: 23,200	Congrats, My diet is working slowly, I figure if I lose it slowly, I won't gain it back quickly, LOL But I just put a new buckle hole in my belt, pants were falling down __________________ Webair died? Carbon is not the problem, it makes up 0.041% of our atmosphere , 95% of that is from Volcanos and decomposing plants and stuff. So people in the US are responsible for 13% of the carbon in the atmosphere which 95% is not from Humans, like cars and trucks and stuff and they want to spend trillions to fix it while Solar Panel plants are powered by coal plants think about that

02-27-2011, 12:24 PM	#31
MasterM Confirmed User Join Date: Oct 2002 Location: netherlands Posts: 248	doing a protein diet here , allready lost 6kg in 3weeks time... roxxxx

02-27-2011, 04:50 PM	#37
Cam94 Confirmed User Join Date: Jul 2004 Posts: 250	i got a $39 juicer from walmart 4 weeks ago. ive been juicing like crazy. drinking lots of water. egg whites for protein. vegetables. ive lost 30 pounds so far with no exercise. i never get hungry because im always bombarding my stomach with fresh nutrients and water. i sleep better, ruthless energy. easiest weight loss ive found yet

02-27-2011, 07:21 PM	#40
DEA - banned for life V.I.P. Join Date: Nov 2004 Location: InYour Head Posts: 7,886	congrats to the loser word of advice..skip breakfast all together. Last edited by DEA - banned for life; 02-27-2011 at 07:22 PM..

02-28-2011, 12:25 PM	#43
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02-28-2011, 12:49 PM	#48
dyna mo The People's Post Industry Role: Join Date: Dec 2008 Location: invisible 7-11 Posts: 65,805	hair adds weight!

03-01-2011, 01:56 AM	#49
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