Quote:
Originally Posted by dyna mo
nice work.
do you think the final 25 will drop as easy as this 30?
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no, it's becoming harder. in the beginning i calculated a daily calorie amount of 1940 to lose 1 lbs per week. now it's at 1860.
on the other hand it's quite motivating to get feedback from people and noticing that no pants will fit anymore.
i recommend this site btw to keep track of the daily calorie intake, that helped a lot in the beginning:
http://www.myfitnesspal.com/ - they also have an Android and iPhone App