Quote:
Originally Posted by MaDalton
no, it's becoming harder. in the beginning i calculated a daily calorie amount of 1940 to lose 1 lbs per week. now it's at 1860.
on the other hand it's quite motivating to get feedback from people and noticing that no pants will fit anymore.
i recommend this site btw to keep track of the daily calorie intake, that helped a lot in the beginning: http://www.myfitnesspal.com/ - they also have an Android and iPhone App |
do you account for your alcohol carbs on liquor fridays? i would think that would throw the week's calorie deficit off eh? i mean, obviously you've lost the pounds, nevertheless.