Thread: I have now lost 30 lbs...
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Old 02-27-2011, 12:58 PM  
MaDalton
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Quote:
Originally Posted by dyna mo View Post
so you must really eat at a deficit most the time? less than the 1860 average eh?

do you know what your body fat is ~?
no idea...

but what i measure is my waist and there i lost about 5 inches so far
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