Got extra weight? My experience of loosing some extra.... - GoFuckYourself.com

Sid70 · 05-20-2008, 08:05 AM

Okay, i'm 110% sure that most of you fuckers got some extra working in the biz late nites eating burgers and candy bars and you can barely see your erected dick now so, please read on and see how easy it can be to get rid of so called mirror sickness.

I'm not saying i found out a cure pill for losing extra weight but i can tell what worked for me.
I followed these steps and lost 30 pounds in 1,5 months.

1. Moved out of big city to a small town sea shore
2. Walk 3-4 hours a day under the southern warm sun
3. Eat healthy regular meal 4 times a day

What does it mean to you? No traffic, no use of a car ( just occasional cab ), walk 3 hours a day, clean air, no stress on the streets, much less people ( fuckers like you too ).

P.S.: no super sex actually, just sleep day time and some lazy family style doggy or shower sessions

B O B · 05-20-2008, 08:09 AM

30 lbs in a month and a half? thats nuts!

I quit drinking, work out like a fiend now, and have lost 40 total lbs...

but man, 30lbs in that time is great!

silvercash amber · 05-20-2008, 09:38 AM

awesome!!!! im in the process of losing wieght as well and so far so good

bronco67 · 05-20-2008, 09:44 AM

The 4 (small)meals a day is great tip. I would go even further and say to nibble on carrots, or something else healthy all day long. It keeps the metabolism going.

All these fuckers who skip breakfast are basically setting themselves up to fail.

Also, I notice weight falls off when I do one big cardio session -- and here it comes...the be all, end all of weight loss tips -- ADD another 15-20 minute cardio session at some other time of the day. It's always when I do that extra, short session that I get into really good shape.

Andy Servers4Less · 05-20-2008, 09:53 AM

I was doing really good, but dropped the balls, back to phase one, sigh.

sniperwolf · 05-20-2008, 10:20 AM

good for you! but walking 3 hours everyday isn't that easy for me!

might gotta go to the gym instead. but those tips sounds good!

Sid70 · 05-20-2008, 10:28 AM

not making any super abs approach here, jsut wanna feel easier and learn to WALK again, cus city living its in car style. Thats probably why it worked for me this soon. Its always like that on start and gets harder to loose more later on. My aim is getting 1 belt hole back at least

CaptainHowdy · 05-20-2008, 10:30 AM

I agree, walking helps a ton losing weight.

WarChild · 05-20-2008, 10:32 AM

Quote:

Originally Posted by bronco67

The 4 (small)meals a day is great tip. I would go even further and say to nibble on carrots, or something else healthy all day long. It keeps the metabolism going.

All these fuckers who skip breakfast are basically setting themselves up to fail.

Also, I notice weight falls off when I do one big cardio session -- and here it comes...the be all, end all of weight loss tips -- ADD another 15-20 minute cardio session at some other time of the day. It's always when I do that extra, short session that I get into really good shape.

There's a lot of sugar in carrot.

pornguy · 05-20-2008, 10:33 AM

Have already lost 10 pounds. Craving pizza, but still making it.

Walking every day.

kmanrox · 05-20-2008, 10:48 AM

i lost 50 lbs last year just by following this simple plan:

cardio 7 days a week, min 30 mins per day
workout 45 mins, 4 days a week

eating:
carb / protein cycle diet 6 small meals per day

wakeup:
(carb)
1 cup of rice with some sauce/flavoring

2 hrs later
(protein)
1 chicken breast with non-fat cheese, some spices, cajun whatever

2 hrs later
(carb)
pasta noodles with small amount of marinara sauce

2 hrs later
1 beef tenderloin, fat trimmed off, english mustard topping

2 hrs later
1 nonfat plain yogurt with some fruits in it (not too much fruit tho, has sugar)

2 hrs later
Protein shake b4 bed (46-50grams of protein)

simple as that.. dont mix carbs and proteins is the key.... the eating every 2 horus with separation of carbs and protein will speed up your metabolism, in 2 hours, your body will have everything digested and you'll be hungry as hell...

MichelleB · 05-20-2008, 10:50 AM

My experience with shedding a few pounds is a lot more sex. LOL

Corleone · 05-20-2008, 10:54 AM

Quote:

Originally Posted by ARS Michelle

My experience with shedding a few pounds is a lot more sex. LOL

def helps alot

also

! !!! breakfast everyday.. kickstart your metabolism
drink plenty of water during the day
replace rice/pasta etc with salads
TUNAAAAAAAAAAAAA! is the ultimate weapon. hardcore protein

mailman · 05-20-2008, 10:58 AM

Nice job... 30lbs is impressive in 1.5 months

_Richard_ · 05-20-2008, 11:00 AM

good job! make sure you're eating a lot!

cranki · 05-20-2008, 11:05 AM

check out this guy, pure MADNESS:

especially the monthly, weekly and daily pics, pretty impressive:
http://www.johnstonefitness.com/php/pictures.php

Kudles · 05-20-2008, 11:29 AM

I so wish i could move to a sea town.

~Ray · 05-20-2008, 11:53 AM

stop by your local supermarket that roast those chickens and get the last one that's been sitting there all afternoon. Let it sit on your counter for another 2 hours, then devour. You will lose 10 pounds in 2 days.

~Ray

Bex · 05-20-2008, 12:39 PM

Quote:

Originally Posted by AdvertisingSex

stop by your local supermarket that roast those chickens and get the last one that's been sitting there all afternoon. Let it sit on your counter for another 2 hours, then devour. You will lose 10 pounds in 2 days.

~Ray

LOL ... that's one way to do it I guess.

tony286 · 05-20-2008, 12:43 PM

When I lived in NYC,didnt drive and walked everywhere. It was one of the few times I didnt have a problem controlling my weight better.

Antonio · 05-20-2008, 01:04 PM

I'm on the jackie chan diet right now - eat what you like but you must earn it
want a burger - no problem walk at least one hour then have your burger, pizza - same thing, sweets - sure, why not? I haven't driven my car in a week and now that the summer is coming there'll be long walk on the ebach too

rowan · 05-20-2008, 01:28 PM

Quote:

Originally Posted by tony404

When I lived in NYC,didnt drive and walked everywhere. It was one of the few times I didnt have a problem controlling my weight better.

That's what I would have thought... in a city, particularly one with congested roads, wouldn't you be MORE likely to walk most places?

I live in suburbia so most things require the car. The local supermarket is a 45 minute walk.

mx8829 · 05-20-2008, 01:42 PM

For those who doesnt have time to hit the gym or move to subburbs, here is a quick tip this can help you easyly keep the wait away.

1. Don't eat anything that has more than 8g of sugar
2. Avoid anything , drinks , snacks anything that has High-fructose corn syrup (HFCS)
our body doesnt no recogonise it and there for cannot break this sugar. hindering your insulin production thus you will pack them as weight.

I have just 5% body fat. while I work out regularly main thing help me keep my weight off was the above. its simple and works all the time.

JP513 · 05-20-2008, 10:16 PM

Quite a few interesting tips--I've never he my own weight-lossard of any exercise guru recommending 3 hours of walking daily!!! That's obviously because no one would ever do it, the guru's book wouldn't sell, etc.

I'm on my own 30 pound weight loss program. Trying to get from 230 to 200. I don't think I can do it in 6 weeks though. in the last 3 weeks, I've lost all of 3 pounds. I' going back to what worked for me in 2001:

1. Eat 5 small meals per day, about the size of my fist.
2. Drink lots of water.
3. Only consume carbs if they have real nutritional value, (no white carbs) like oatmeal and 100% whole grain bread.

4. Since I'm older, I'll have to add exercise. I walked a lot back in 2001, but now I will work out harder. Minimum of 40 minutes, 3x per week. But I know I need to exercise pretty much daily.

I'd be THRILLED to be able to lose 30 pounds HALF as fast as kievdesign. If it can be done in 3 months, that would be great!

JayCabi · 05-21-2008, 12:09 AM

good stuff, nothing beats walking by the sea (in a hot place anyway)

05-20-2008, 08:05 AM	#1
Sid70 Downshifter Industry Role: Join Date: Dec 2002 Location: Road trip Posts: 16,413	Got extra weight? My experience of loosing some extra.... Okay, i'm 110% sure that most of you fuckers got some extra working in the biz late nites eating burgers and candy bars and you can barely see your erected dick now so, please read on and see how easy it can be to get rid of so called mirror sickness. I'm not saying i found out a cure pill for losing extra weight but i can tell what worked for me. I followed these steps and lost 30 pounds in 1,5 months. 1. Moved out of big city to a small town sea shore 2. Walk 3-4 hours a day under the southern warm sun 3. Eat healthy regular meal 4 times a day What does it mean to you? No traffic, no use of a car ( just occasional cab ), walk 3 hours a day, clean air, no stress on the streets, much less people ( fuckers like you too ). P.S.: no super sex actually, just sleep day time and some lazy family style doggy or shower sessions __________________ Русня, идите нахуй!

05-20-2008, 08:09 AM	#2
B O B Confirmed User Join Date: Dec 2002 Location: Santa Ana, Costa Rica Posts: 2,664	30 lbs in a month and a half? thats nuts! I quit drinking, work out like a fiend now, and have lost 40 total lbs... but man, 30lbs in that time is great! __________________ SoloConverts.com is now LIVE! 8 kick ass exclusive sites, weekly payouts, secure 3rd party billing, 60/40 revshare - PPS by request, tons of promo tools and much more! Sign up today at SoloConverts.com Contact me today for anything you need! [email protected] ICQ: 184807 Skype: bobbyrica

05-20-2008, 09:38 AM	#3
silvercash amber Confirmed User Join Date: Jul 2007 Location: riverside Posts: 595	awesome!!!! im in the process of losing wieght as well and so far so good __________________ Amber Sales Account Manager ICQ#492354999 [email protected] check out my Adult Who's Who

05-20-2008, 09:53 AM	#5
Andy Servers4Less Confirmed User Join Date: Apr 2007 Posts: 922	I was doing really good, but dropped the balls, back to phase one, sigh. __________________ Andy Servers4Less www.ServersForLess.com ICQ: 412-203-056 DUAL QUAD CORES W/100 Mbps UNMETERED- $799/ month!!

05-20-2008, 10:20 AM	#6
sniperwolf Too lazy to set a custom title Join Date: Mar 2005 Posts: 17,743	good for you! but walking 3 hours everyday isn't that easy for me! might gotta go to the gym instead. but those tips sounds good! __________________ ~Accepting design works~

05-20-2008, 09:44 AM	#4
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,032	The 4 (small)meals a day is great tip. I would go even further and say to nibble on carrots, or something else healthy all day long. It keeps the metabolism going. All these fuckers who skip breakfast are basically setting themselves up to fail. Also, I notice weight falls off when I do one big cardio session -- and here it comes...the be all, end all of weight loss tips -- ADD another 15-20 minute cardio session at some other time of the day. It's always when I do that extra, short session that I get into really good shape.

05-20-2008, 10:28 AM	#7
Sid70 Downshifter Industry Role: Join Date: Dec 2002 Location: Road trip Posts: 16,413	not making any super abs approach here, jsut wanna feel easier and learn to WALK again, cus city living its in car style. Thats probably why it worked for me this soon. Its always like that on start and gets harder to loose more later on. My aim is getting 1 belt hole back at least __________________ Русня, идите нахуй!

05-20-2008, 10:30 AM	#8
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 93,583	I agree, walking helps a ton losing weight. __________________ Sig Coming Soon

05-20-2008, 10:33 AM	#10
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,911	Have already lost 10 pounds. Craving pizza, but still making it. Walking every day. __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

05-20-2008, 10:48 AM	#11
kmanrox aka K-Man Industry Role: Join Date: Oct 2001 Location: The Gutter Posts: 29,292	i lost 50 lbs last year just by following this simple plan: cardio 7 days a week, min 30 mins per day workout 45 mins, 4 days a week eating: carb / protein cycle diet 6 small meals per day wakeup: (carb) 1 cup of rice with some sauce/flavoring 2 hrs later (protein) 1 chicken breast with non-fat cheese, some spices, cajun whatever 2 hrs later (carb) pasta noodles with small amount of marinara sauce 2 hrs later 1 beef tenderloin, fat trimmed off, english mustard topping 2 hrs later 1 nonfat plain yogurt with some fruits in it (not too much fruit tho, has sugar) 2 hrs later Protein shake b4 bed (46-50grams of protein) simple as that.. dont mix carbs and proteins is the key.... the eating every 2 horus with separation of carbs and protein will speed up your metabolism, in 2 hours, your body will have everything digested and you'll be hungry as hell... __________________ Crypto HODLr Crypto mining Angel investor

05-20-2008, 10:50 AM	#12
MichelleB Confirmed User Join Date: Aug 2007 Location: mich Posts: 1,146	My experience with shedding a few pounds is a lot more sex. LOL

05-20-2008, 10:58 AM	#14
mailman Confirmed User Industry Role: Join Date: Mar 2001 Location: Ontario, Canada Posts: 6,311	Nice job... 30lbs is impressive in 1.5 months

05-20-2008, 11:00 AM	#15
_Richard_ Too lazy to set a custom title Industry Role: Join Date: Oct 2006 Location: Earth Posts: 30,989	good job! make sure you're eating a lot!

05-20-2008, 11:05 AM	#16
cranki Confirmed User Join Date: Feb 2005 Location: Café del Mar Posts: 5,162	check out this guy, pure MADNESS: especially the monthly, weekly and daily pics, pretty impressive: http://www.johnstonefitness.com/php/pictures.php

05-20-2008, 11:29 AM	#17
Kudles Confirmed User Join Date: Feb 2003 Location: Here There and Everywhere Posts: 5,477	I so wish i could move to a sea town.

05-20-2008, 11:53 AM	#18
~Ray visit hardlinks.org Industry Role: Join Date: Jun 2003 Location: Las Vegas , Nv >>> [email protected] or icq 94994627 anytime Posts: 18,362	stop by your local supermarket that roast those chickens and get the last one that's been sitting there all afternoon. Let it sit on your counter for another 2 hours, then devour. You will lose 10 pounds in 2 days. ~Ray __________________ Adult Backlinks for Adult Websites - Testimonials Available

05-20-2008, 12:43 PM	#20
tony286 lurker Industry Role: Join Date: Aug 2002 Location: atlanta Posts: 57,021	When I lived in NYC,didnt drive and walked everywhere. It was one of the few times I didnt have a problem controlling my weight better.

05-20-2008, 01:04 PM	#21
Antonio Too lazy to set a custom title Join Date: Oct 2001 Location: Spartaaaaaaaaa Posts: 14,136	I'm on the jackie chan diet right now - eat what you like but you must earn it want a burger - no problem walk at least one hour then have your burger, pizza - same thing, sweets - sure, why not? I haven't driven my car in a week and now that the summer is coming there'll be long walk on the ebach too

05-20-2008, 01:42 PM	#23
mx8829 Confirmed User Join Date: Jan 2005 Location: San Francisco, CA Posts: 891	For those who doesnt have time to hit the gym or move to subburbs, here is a quick tip this can help you easyly keep the wait away. 1. Don't eat anything that has more than 8g of sugar 2. Avoid anything , drinks , snacks anything that has High-fructose corn syrup (HFCS) our body doesnt no recogonise it and there for cannot break this sugar. hindering your insulin production thus you will pack them as weight. I have just 5% body fat. while I work out regularly main thing help me keep my weight off was the above. its simple and works all the time. __________________ contact jambojack at gmail

05-20-2008, 10:16 PM	#24
JP513 Confirmed User Join Date: Feb 2007 Location: The Republic of Barebackistan Posts: 1,914	Quite a few interesting tips--I've never he my own weight-lossard of any exercise guru recommending 3 hours of walking daily!!! That's obviously because no one would ever do it, the guru's book wouldn't sell, etc. I'm on my own 30 pound weight loss program. Trying to get from 230 to 200. I don't think I can do it in 6 weeks though. in the last 3 weeks, I've lost all of 3 pounds. I' going back to what worked for me in 2001: 1. Eat 5 small meals per day, about the size of my fist. 2. Drink lots of water. 3. Only consume carbs if they have real nutritional value, (no white carbs) like oatmeal and 100% whole grain bread. 4. Since I'm older, I'll have to add exercise. I walked a lot back in 2001, but now I will work out harder. Minimum of 40 minutes, 3x per week. But I know I need to exercise pretty much daily. I'd be THRILLED to be able to lose 30 pounds HALF as fast as kievdesign. If it can be done in 3 months, that would be great! __________________ I don't always drink beer, but when I do, I wish I was drinking wine instead.

05-21-2008, 12:09 AM	#25
JayCabi Registered User Join Date: Jul 2007 Posts: 39	good stuff, nothing beats walking by the sea (in a hot place anyway)