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i lost 50 lbs last year just by following this simple plan:
cardio 7 days a week, min 30 mins per day
workout 45 mins, 4 days a week
eating:
carb / protein cycle diet 6 small meals per day
wakeup:
(carb)
1 cup of rice with some sauce/flavoring
2 hrs later
(protein)
1 chicken breast with non-fat cheese, some spices, cajun whatever
2 hrs later
(carb)
pasta noodles with small amount of marinara sauce
2 hrs later
1 beef tenderloin, fat trimmed off, english mustard topping
2 hrs later
1 nonfat plain yogurt with some fruits in it (not too much fruit tho, has sugar)
2 hrs later
Protein shake b4 bed (46-50grams of protein)
simple as that.. dont mix carbs and proteins is the key.... the eating every 2 horus with separation of carbs and protein will speed up your metabolism, in 2 hours, your body will have everything digested and you'll be hungry as hell...
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