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For those who doesnt have time to hit the gym or move to subburbs, here is a quick tip this can help you easyly keep the wait away.
1. Don't eat anything that has more than 8g of sugar
2. Avoid anything , drinks , snacks anything that has High-fructose corn syrup (HFCS)
our body doesnt no recogonise it and there for cannot break this sugar. hindering your insulin production thus you will pack them as weight.
I have just 5% body fat. while I work out regularly main thing help me keep my weight off was the above. its simple and works all the time.
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contact jambojack at gmail
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